Raise Heartrate to 138 for a few minutes
OHP
Barbell/Pendlay Rows/Chin Up/Pull Up
Back/Front/Sissy Squat
Incline/Flat Bench
Conventional/Romanian/Sumo DLs
(I threw the /'s in there because sometimes I change it up ala A B C A B A)
I still only look good in clothes, but working out like this has given me the heroic frame that I started working out for.
>Raise Heartrate to 138 for a few minutes >OHP >Barbell/Pendlay Rows/Chin Up/Pull Up >Back/Front/Sissy Squat >Incline/Flat Bench >Conventional/Romanian/Sumo DLs >(I threw the /'s in there because sometimes I change it up ala A B C A B A)
Anon you do all of these in the same day (you're A looks like cardio->OHP->Barbell->back squat->incline bench->DL's ?)
That's an insane amount of compound and lifts, you must be super strong and have plenty of stamina.
Any tips for me who wants to be like you? I'm nowhere close
Raise Heartrate to 138 for a few minutes
OHP
Barbell/Pendlay Rows/Chin Up/Pull Up
Back/Front/Sissy Squat
Incline/Flat Bench
Conventional/Romanian/Sumo DLs
(I threw the /'s in there because sometimes I change it up ala A B C A B A)
I still only look good in clothes, but working out like this has given me the heroic frame that I started working out for.
basically this
i stopped doing iso accessory work and focused solely on compounds only, throw in DB bench and basically I do what the last anon does
everything has shot up now that i'm not wasting time doing bicep curls or leg extensions, even in the gym less because of it
Sumo deadlifting is like dressing like a woman, pretending to be a woman and expecting others to treat you like a woman despite not being a real woman.
it's not a great lift to develop strength since it's much too taxing. better to just squat + conv deadlift if u want a big sumo deadlift. similar to how you train highbar in the offseason and lowbar to peak for a meet.
>shorter range of motion >barely recruits back >barely recruits legs >it's cringe
conventional form--- through having a long ROM and working legs and back aggressively--- is meant for people who actually want a workout that will build strength or mass, and where moving a lot of weight actually represents great strength, stability, experience, and form/skill. Sumo is the ultimate pointless ego lift; it's a showy, dramatic way to lift the most weight, but which doesn't give you remotely the same workout or challenge as conventional. What's worse is that as an ego lift it doesn't even look cool like squatting 5pl8 or something, it looks cringe and it also looks as lazy as it actually is
i use the machine equivalent of the compound lifts. much more stable which allows you to produce more force and therefore build more muscle and strength
if you train all the usual compounds in a variety of rep ranges, consistently with progressive overload, you will inevitably mogg >99% of humans in terms of strength, health and aesthetics.
my workout is compound lifts only
Literally the only way to get me to workout
This guy gets it
For Me:
Raise Heartrate to 138 for a few minutes
OHP
Barbell/Pendlay Rows/Chin Up/Pull Up
Back/Front/Sissy Squat
Incline/Flat Bench
Conventional/Romanian/Sumo DLs
(I threw the /'s in there because sometimes I change it up ala A B C A B A)
I still only look good in clothes, but working out like this has given me the heroic frame that I started working out for.
>Raise Heartrate to 138 for a few minutes
>OHP
>Barbell/Pendlay Rows/Chin Up/Pull Up
>Back/Front/Sissy Squat
>Incline/Flat Bench
>Conventional/Romanian/Sumo DLs
>(I threw the /'s in there because sometimes I change it up ala A B C A B A)
Anon you do all of these in the same day (you're A looks like cardio->OHP->Barbell->back squat->incline bench->DL's ?)
That's an insane amount of compound and lifts, you must be super strong and have plenty of stamina.
Any tips for me who wants to be like you? I'm nowhere close
basically this
i stopped doing iso accessory work and focused solely on compounds only, throw in DB bench and basically I do what the last anon does
everything has shot up now that i'm not wasting time doing bicep curls or leg extensions, even in the gym less because of it
It's not 2005 anymore
The lardass that made that pic forgot that pull ups are a compound as well.
frick sumo
Please explain your sumo hatred
Sumo deadlifting is like dressing like a woman, pretending to be a woman and expecting others to treat you like a woman despite not being a real woman.
Capisce?
it's not a great lift to develop strength since it's much too taxing. better to just squat + conv deadlift if u want a big sumo deadlift. similar to how you train highbar in the offseason and lowbar to peak for a meet.
It's for gays and you look like a gay doing it
>shorter range of motion
>barely recruits back
>barely recruits legs
>it's cringe
conventional form--- through having a long ROM and working legs and back aggressively--- is meant for people who actually want a workout that will build strength or mass, and where moving a lot of weight actually represents great strength, stability, experience, and form/skill. Sumo is the ultimate pointless ego lift; it's a showy, dramatic way to lift the most weight, but which doesn't give you remotely the same workout or challenge as conventional. What's worse is that as an ego lift it doesn't even look cool like squatting 5pl8 or something, it looks cringe and it also looks as lazy as it actually is
recruits back
recruits legs
How the frick would you lift it then moron
>sumo
you can workout with just these plus OHP, pullups and dips
throw a two miles run every other day
here's your routine bro
i use the machine equivalent of the compound lifts. much more stable which allows you to produce more force and therefore build more muscle and strength
Youre trolling right? good luck with your no natural stability goals of 2022
either bait or legit moron, cant tell anymore on this board
normies actually train that way, obviously you frick up your stabilizers but you can make decent gains as well
"so anon, what can you do with all those muscles?"
>back instantly snaps trying to lift a real, unsupported object due to total lack of coordination and stability
I do PPL and include bench/ohp on push, dead/rows on pull, and squat/farmers walks on legs alternating them with each session
ah, yes, my favorite lifts, the sumo-stance squat, the sumo """deadlift""", and the zero rom bench.
if you train all the usual compounds in a variety of rep ranges, consistently with progressive overload, you will inevitably mogg >99% of humans in terms of strength, health and aesthetics.
Yes, but only on the smith machine
enjoy getting killed by your guillotine
monkaS
as others have pointed out
>sumo
but also wtf is with that super wide squat
torn MCL
main compounds i do are safety bar squat, trap bar deadlift, and overhead press. also do rows, chinups, incline bench
Compound lifts = ego lifts. Once you grow up you start training for real.
And what does that entail?
Post body
t. does endless drop sets on cable machines with 20lbs
zercher
Daily reminder that compound lifts include things like cable rows/presses and dumbbell work too.
So yes, most people have compounds in their program.