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Someone please tell me how I'm supposed to grow my wrists. This is getting ridiculous.

  1. 2 months ago
    Anonymous

    N

    • 2 months ago
      Anonymous

      I

      • 2 months ago
        Anonymous

        Ce back bro

  2. 2 months ago
    Anonymous

    there is no muscles in the wrist
    only way to make them bigger is fat

    • 2 months ago
      Anonymous

      I have wrists like you anon. I think it’s just over for us. We didn’t have the brute slugger brawler genetics.

      But they look so silly when I take pictures and I don't wanna be fat again. That's so unfair

  3. 2 months ago
    Anonymous

    you cant
    post bbc now

  4. 2 months ago
    Anonymous

    I have wrists like you anon. I think it’s just over for us. We didn’t have the brute slugger brawler genetics.

  5. 2 months ago
    Anonymous

    Do you train forearms directly?They look dyel in comparison to your bicep.

    • 2 months ago
      Anonymous

      Honestly not really I do reverse ez bar curls but that's about it. Anything good I can add to my routine?

      • 2 months ago
        Anonymous

        Forearms about grip strength mah bro brother. Anything that increases that will aid in forearm aesthetics. Farmer carry or just gripping as heavy plates as you can.

        • 2 months ago
          Anonymous

          what about reverse curls

          • 2 months ago
            Anonymous

            Indirectly targeting forearms is better. Way easier to overload them and force growth.

        • 2 months ago
          Anonymous

          So if I just hold 45's in my hands that can grow my forearms? Do I hold them in front of me or my sides?

          • 2 months ago
            Anonymous

            Like this. Pinch the plates. If you can actually hold 45s for a minute I would be surprised.

            • 2 months ago
              Anonymous

              Couldn't pinch 45s at all I tried 10lbs and was able to do 1 minute. Sweaty hands made me drop it though. I'll add this to my daily routine thanks. Do people just grip the holes on the big plates for this exercise or does that not focus the right muscles?

              • 2 months ago
                Anonymous

                No look up plate pinches. Have to grip it with your fingers not hold with the plate holes. Deadhangs help too

              • 2 months ago
                Anonymous

                Thanks will do. I really need to get a rack with a pull up bar seems like it's pretty vital

              • 2 months ago
                Anonymous

                >Thanks will do. I really need to get a rack with a pull up bar seems like it's pretty vital
                Yep. Once one group of muscles gets big enough it really exposes weaknesses in others. Best of luck moron

  6. 2 months ago
    Anonymous

    How many times a day to your jerk off?
    How many times a week to you finger blast hoes?
    Pump those numbers up!

  7. 2 months ago
    Anonymous

    dead hangs x failure. and i don't mean this literally u bro

  8. 2 months ago
    Anonymous

    Been lifting a few months ,my upper back is the only muscle group im kinda happy with tbh

    Any good lower back exercises?, gonna start doing RDLs and hyperextensions

  9. 2 months ago
    Anonymous

    you can't, clown. I've been climbing for 10 years, I still have my tiny babby wrists. They get some small veins and maybe a bit more bony but that's it.

    Also: N

  10. 2 months ago
    Anonymous

    It’s genetics. Move on to another obsession.

  11. 2 months ago
    Anonymous

    Have you tried asking your father for advice?

  12. 2 months ago
    Anonymous

    Field work in the cotton fields for 20 reps

  13. 2 months ago
    Anonymous

    have you tried going back to africa?

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