You 100% aren't eating that much then. Not even remotely a chance. See it all the time with skellys here who chronically underreport about how much they're eating. Track it
The most equipment you'll need is a place to do pullups and some rings if you're going hard on it. Dips and pullups are the bread and butter for your upper body lifts
You do not eat anywhere close to 3k calories a day.
Make stews with meats and rootfruits, maybe some vegetable and load that shit with 30-40% cream as base. Eat a full meal every 4 hours on the clock every fricking day until either desired weight/fat or muscle has been gained. Forget about ottermode you need to eat. >t. auschwitz escapee
>height, 5’9 weight 121 lbs >usually eat 3009 calories a day
Bullshit. I'm 5'9, 127 lbs, and only eat 2100 calories a day. There is no way you're hitting 3000 KCAL daily. >train 3 days a week
How long and what are you doing? If you're doing 3 days a week you should be doing 50 minute sessions without lazing around in between sets.
>1 lb of meat breakfast (1000) >carbs and fat throughout day (1000) >1 lb of meat dinner (1000)
I lose a pound or more per week on 3k calories, but I actually work out unlike 99% of the homosexuals I see (strength+volume training every lifting day, high intensity cardio, low intensity cardio on rest days, average going to the gym 6.5 days a week)
BS forget the calorie number, you’re probably not counting it accurately. If you’re losing a lb a week you need to eat more, period. Cram down peanut butter and milk.
I'm being healthier and stronger than your useless ass
BS forget the calorie number, you’re probably not counting it accurately. If you’re losing a lb a week you need to eat more, period. Cram down peanut butter and milk.
There's nothing wrong with losing a pound per week.
I'm definitely counting my calories accurately, just kneel.
The best way to lose weight is with intense activity and you can't do that starving yourself.
I don't pretend to know the science but I found the numbers and activity that work for me
Calisthenics can work well anon, I've started from basically scratch and was able to make some capital before/after gains in six months, and by basically stuffing myself with split peas and rice since I couldn't afford meat at the time.
The only problem with Calisthenics is that beginners struggle to understand it, so you'd have to do a lot of research if you have no one to guide you on site.
height, 5’9 weight 121 lbs
usually eat 3009 calories a day and train 3 days a week
6-8 more months if you stay consistent
>3009kcal per day
This an estimate or are you measuring everything you eat with a food scale?
I just count calories in my head
idk how to do calisthenics i just have weights. do i just do pull ups and stuff or do i need certain equipment?
You 100% aren't eating that much then. Not even remotely a chance. See it all the time with skellys here who chronically underreport about how much they're eating. Track it
>calisthenics
>equipment
So brain-damage from malnutrition really is as bad as with fatties.
never claimed to not be moronic. pls help me out bro
The most equipment you'll need is a place to do pullups and some rings if you're going hard on it. Dips and pullups are the bread and butter for your upper body lifts
Try these.
>how to do calisthenics
Just do chinups.
>6-8 more months if you stay consistent
pyb
You do not eat anywhere close to 3k calories a day.
Make stews with meats and rootfruits, maybe some vegetable and load that shit with 30-40% cream as base. Eat a full meal every 4 hours on the clock every fricking day until either desired weight/fat or muscle has been gained. Forget about ottermode you need to eat.
>t. auschwitz escapee
>height, 5’9 weight 121 lbs
>usually eat 3009 calories a day
Bullshit. I'm 5'9, 127 lbs, and only eat 2100 calories a day. There is no way you're hitting 3000 KCAL daily.
>train 3 days a week
How long and what are you doing? If you're doing 3 days a week you should be doing 50 minute sessions without lazing around in between sets.
>1 lb of meat breakfast (1000)
>carbs and fat throughout day (1000)
>1 lb of meat dinner (1000)
I lose a pound or more per week on 3k calories, but I actually work out unlike 99% of the homosexuals I see (strength+volume training every lifting day, high intensity cardio, low intensity cardio on rest days, average going to the gym 6.5 days a week)
BS forget the calorie number, you’re probably not counting it accurately. If you’re losing a lb a week you need to eat more, period. Cram down peanut butter and milk.
>Trying to gain mass
>Doing high intensity cardio
Oh shit homie what are you doing
I'm being healthier and stronger than your useless ass
There's nothing wrong with losing a pound per week.
I'm definitely counting my calories accurately, just kneel.
The best way to lose weight is with intense activity and you can't do that starving yourself.
I don't pretend to know the science but I found the numbers and activity that work for me
1-2 years. You need to gain weight homie
Email me I'll buy you panties and skirts
What's your email
Get into calisthenics and you'll be shredded in two years time.
I'm no joking, most skellies do super good on cali.
From my experience, about 7 more months or so of intensive training, maybe 8. I had almost your exact same physique when I first started out.
Cute tummy, would kiss
Calisthenics can work well anon, I've started from basically scratch and was able to make some capital before/after gains in six months, and by basically stuffing myself with split peas and rice since I couldn't afford meat at the time.
The only problem with Calisthenics is that beginners struggle to understand it, so you'd have to do a lot of research if you have no one to guide you on site.
4-5 years if you train hard
4 months if you lift more and eat more, I used mass gainer shakes with peanut butter to get alot of calories in
1 year and four more months
You're perfect how you are don't PLEASE don't turn into a ISTtroony like sam hyde PLEASE!
You're so beuitiful!
Sam Hyde is anything but fit and healthy
60 years
idk
perfect chest
I would frick
mummmmmm
do push ups