Besides avoiding lifting and sticking to cardio only, how do I age gracefully?
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Besides avoiding lifting and sticking to cardio only, how do I age gracefully?
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Suck lots of wieners.
This.
I saw a story on television long time ago where a Russian lady said that she uses her son's cum as face cream to stop skin aging. And apparently it works.
Maybe use your own cum?
Bullshit, post source.
I'm not slav, I'm sure someone speaking slav language could find it.
It was long time ago. She asked her 3 sons to cum in a jar so she can use it.
A troon can't make it past 35. Nothing to worry about.
There are exceptions, sadly.
no way that's a troon...
https://es.wikipedia.org/wiki/Natalie_Mars
She's only relevant to tacos apparently, but yea. This guy transition at 30 years old and looks like this.
The original tweet got deleted though, maybe it mogged troons so hard she had to delete it for her fans?
>low testosterone wh*toid with weak facial features wants to become a woman
color me surprised lol
He's not fooling anyone with the forward head tilt, making the eyes appear larger and the jaw appear smaller. Pull fringe back.
I'd pound her (male) butthole if you know what I mean
Natalie Mars is a great example of what can be a achieved when you start the transition process as a normal looking man and not some fat balding piece of shit who either sees being trans as a cheat code to life or a means to fetishize your own existence by turning yourself in a bimbo-like caricature of a woman.
Is that a wig? I thought >she had those ridiculous bangs to hide a receding hairline.
remove make-up and angles and its a homosexual clear as a day you sick troon fricks
By avoiding cardio and sticking to lifting only.
Drink a lot of water every day.
That pic is also dumb because the younger pic is a candid photo with minimal make up. The older picture is a photoshopped professional photo with professional makeup and hair
>the younger pic is a candid photo with minimal make up
Are IST posters usually this devoid of attention to detail? "Candid" my ass. It's from an event, she was posing and wearing a pound of make-up on her face, literally almost the same make-up style from the right pic. Digital photography wasn't that big 25 years ago, but the pic was definitely tweaked in a photo lab, scanned and probably photoshopped as well.
I mean tards post literal instagram models with surgery photoshop and 10lbs of makeup saying theyre tradwives because they did a photoshoot in a wheat field
Cardio, weighted calisthenics and low sugar/carb dieting
>does not know that muscles in your face is a large part of looking young, a long with a healthy bf%
>does not know that lifting maintain the size of all muscles in the body
get enough sleep, eat healthy dont stress too much. have great genes. with great genes you can become an alcoholic and still look great at 50
it's so fricking easy. just doing 3 things and you're already ahead of the curve -- don't smoke, don't drink alcohol and be watchful of sun exposure, wear sunscreen on your face at least. if you add regular exercise and you're doing basically all that you can do
Add moisturizer and you are done.
Yeah just shut down your skins moisture production bro, and slather unnatural and unneeded chemicals all over your face daily. It's genetics that make me look almost a decade younger, not any of this snakeoil horseshit your peddling
What site is this?
genomelink
I don't really understand
What do you get out of just going on the internet and telling lies and giving people the absolute most horrible advice possible?
I'm speaking from the only experience that matters, which is personal experience. Moisturiser has never done anything positive for me, it only has a negative effect. Sunscreen I have never needed, and tbf I live in a temperate climate not a desert, but again the supposed gain of wearing it does not outweigh the many negatives. Fun fact, using moisturiser dries out your skin by reducing natural production, which will naturally leads to dependence, followed by a temporary overreaction and extremely greasy skin once you quit that shit. Instead of being effeminate and giving your money to israelites just use cold water and lead a healthy life ffs it's all we've ever needed. No amount of paying mr shekelberg will compensate for genes, I smoked like a chimney and drank loads in my 20s, still get mistaken for under 25
>Moisturizer dries out your skin
You're just doing a parody of the morons who say you shouldn't wash your hair or wipe your ass and stuff, right? You aren't actually this moronic, right?
stay greasy, gay and poor, aging morons
Cringe. Imagine thinking smearing cream on yourself is a fountain of youth. Kek
You're supposed to trap moisture under the moisturizer.
Back to /LULZ
Too much sun is really bad for your skin. Picrel spent 30 years with the sun on one side of his face. Notice the difference. Also, take your vitamins.
Which side had the sunscreen? I thought sunscreen caused cancer
Get sunscreen that doesn't absorb into your skin (I think it's called mineral sunscreen).
>sunscreen
reading comprehension not found
it's a truck driver, no sunscreen ever used
everywhere I got people think i'm much younger than i am. i still get carded sometimes and i'm 27 with facial hair. being a shut in autist who never goes outside has its advantages
This.
World of warcraft and general vidya addiction throughout my twenties made me rarely go outside other than for work and groceries. Barely any sun exposure made me still pass as a early/mid twenties zoomer even though im a 33y/o boomer. Recently a 19 y/o gril from work thought i was 22 and another hoe who was 28 i had to show ID proof to prove to her that i was 5 years older than her nd she was shocked and questioned me my secrets to staying young lol
This I’m 35 but still party with college freshman all the time. It’s great to have a baby face and play RuneScape in my teens. I used my grind mindset from RS to get a physique that zoomers love.
Based.
Zoomers missed out on developing a grinding mindset through classics like OSRS and WoW. No wonder they cant focus for more than a minute and need instant gratification (roids) when they grew up playing fortnite and watching tiktoks.
Meanwhile us boomers had to figure things out for ourselves and watch the ocassional 144p megaupload or google/video if we needed help to figure things out
Cope
You should look like a man not an overgrown child you dumbfrick. You are probably high-E that makes you look superficially young
Dude I believe it I’m in the same boat as a 35 year old. I’m going back to school and staying in the dorm. Nobody suspects a thing. I’ve been with so many young women it’s crazy how easy it is when they are in party mode.
>i still get carded sometimes
I don't get why people brag about this.
Looking young doesn't mean looking underage, especially for a man. You probably just look like a baby-faced homosexual, don't confuse it with looking young and healthy.
this is a stroke victim but it's often cited as a sunscreen thing
No it’s not. It’s a trucker who drove with his window open for 30 years.
https://www.cbsnews.com/news/trucker-accumulates-skin-damage-on-left-side-of-his-face-after-28-years-on-the-road/
Randy Stoklos is a former beach volleyball player who spent his entire youth out in the sun. He's 61 years old. He probably takes really good care of his skin.
Karch Kiraly is also a 61 year old former beach volleyball player (retired when he was 46 years old).
That picture is a meme, but keep splashing chemicals on your face every day.
Strict vegan diet, meat is carcinogenic and has compounds that cause aging.
Drink as little water as possible. Obviously drink if you’re extremely thirsty but limit it to a sip at a time. Fat cells work by storing water, more water means more bloat.
Smoke. It is an appetite suppressant and nicotine helps keep you energized and your system in good working order. Don’t smoke cigarettes as they are unhealthy and will frick up your complexion, stick to cigars and pipe tobacco. Smoke indoors or in your car as it helps the smoke oxidize your skin.
If you are a woman, have several kids. If you’re a man, marry a woman and have several kids. Having children keeps you young, there is a reason that parents of young kids always look vibrant and energized.
kek anon you know morons on here will believe this shit
Just to add, take steroids and heroin at least weekly
Sun your balls every day
Getting ass fricked also inhibits production of oldterase the hormone that ages you
Carni-gger cope. Enjoy your red meat induced heart attack
>there are actual human beings browsing IST with this limited reading comprehension
Keep that in mind. These are the people you are spending your time with, replying to, debating. The mind reals tbqh
>e-enjoy your heart attack!
>Fat cells work by storing water, more water means more bloat
>not wanting to bloatmax
ngmi
eat foreskin
And infuse baby blood.
Does frequency of sex help you age slower? More sex the slower you age?
Carol Castro reminds me of her a lot
sunscreen and avoiding alcohol/smoking
Why would lifting stop you from aging gracefully?
coristol and hgh
And cardio doesn't make those?
Lifting makes you bigger and the bigger you are the shorter your life.
look up research on the elderly and muscle mass.
or cancer patients and muscle mass
Look at zyzz, Boston Loyd, and many other mass monsters who died early because they were big
yeah, huge people on steroids who does party drugs, and have heart issues are really good examples for what lifting does tothe average person.......
Cardiolet detected.
>mass monsters
>Boston Loyd
>Zyzz
Might as well include Rich Piana in there as well who had tons of health issues before death from overdose + trauma.
Yeah no shit if you roid, do crazy amounts of other drugs (recreational or bodybuilding related) youre going to die early.
I mean yea there is a huge list of examples. Those are just a few. You guys are idiots for not thinking lifting doesn’t shorten your lifespan.
>you're stupid for thinking lifting doesn't shorten your life span
>gives two absolutely moronic examples and nothing further
>y-yeah but you're idiots!
They died young because they roided you mongoloid.
Also not that big some of them, just cut (bad for long periods). Nords are the biggest people on earth and live as long as japs. big =/= die fast
Cope. If they didn’t lift they would still be alive
Yeah whatever, I'll be big, strong & masculine and you will always be an AIDs addled troony.
The shorter your life. the more luminous it is.
why do nordic women look more like nordic men then nordic men themselves
most men look feminine due to poor tongue posture and bodily posture if not neglecting physical activity for too long
almost everyone ive ever met had their whole face remodelled within a year or two prior to a getting braces and receiving
a +chad factor after effect
Besides braces what can I do to improve my face
She looks like she likes to take charge...
>She looks like she likes to take charge...
girlboss types are almost always depraved submissives
also dont forget that shes a WEF puppet
Would drinking lightly every week increase aging? Just how much booze is too much?
Who?
penelope cruz
Sunlight only in the early morning late afternoon.
Saturated fats and Vitamin D.
unless your a chink woman, you don't. Its over,The moment you hit 25 say good bye to zoomer activities like drinking and partying on a thursday night, and say hello to filling out bingo tickets, raising a family and shitting in dipers
bait or op is 15
Avoid epigenetic damage
>limit sun exposure
>don't smoke
>don't be obese
Activate repair circuits
>Workout
>Fast
>Sauna
>Ice bath (not after working out, it hinders muscle growth by suppressing necessary inflammation)
There are some geroprotective drugs as well.
NMN
Rapamycin and metformin help as well but might not be necessary until you're old.
Moisturise too I guess.
>metformin
also be careful with metformin if you're planning on having a baby in the near future.
mommy
start using botox early, like in your 20s, not when you really need it.
She ended up looking like Pepe Viyuela with a wig.
>sunscreen shills in the year 2022
lol
just avoid processed foods of all kinds
unless you're spending all day in the sun and you're the kind of white that cannot tan you don't need fricking sunscreen
avoid the sun
>25
lmao already walling. Penelope Cruz was a sex bomb at 18
t. spaniard
Is 25 too old for a woman? I recently matched with one
It’s too old for some women, and not too old for others.
She is 25, I am 28. I usually go younger than 25.
Don't be white
Full spectrum cbd oil to decrease inflammation in your body
Imagine actually wearing sunscreen as a man
Just be underweight
Good jeans
Shit tons of makeup and plastic surgery apparently
You can’t compare yourself to actors because they’re always getting face and body surgeries. That’s cheating
Male cum has de aging properties when used as cream on face.
Drinking green tea has de aging properties.
Avoid stress this one is huge.
Drink water in smaller quantities but more often.
Eat 5 smaller meals than 3 medium ones.
Avoid sugar, and don't buy juice make your own.
Eat watermelon, mango and some other fruits I forgot.
Avoid drugs, smoking and drinking.
Don't live in dry climate country and live in wetter climate near sea.
Pick swimming as hobby.
Eat more honey
Sacrifice honey and wine to god/goddess of health or beauty and ask for youthfulness or youthful appearance as in for example youthful skin/face.
I'm out of ideas
No alcohol (alcohol makes your brain weak and it ruins your body and ages you early)
No smoking/vaping (same as with alcohol)
No fad diets (for example: keto since it fricks you up sooner or later just eat less until you loose weight)
No heavy lifting at the gym (it not only ruins your knees but also it puts to much stress on the entire body stuff like calisthenics and cardio are enough also gyms are a huge scam)
No less than 7 hours of sleep each night and go to bed early so you fall asleep at around 23:00 - 24:00
No smoothies chew your food you lazy frick (digestion begins in the mouth so chew you food thoroughly)
No stress (so don't consume to much media/news/etc. and go outside and touch grass)
No consoles (they rot your brain game on a PC to have all the options and avoid some random companies control over your entertainment has a link to stress avoidance)
No apple devices (made to keep your brain on the down low get a android phone instead to keep your life private and keep control over your device also links to stress avoidance)
apply cum on your face every single day.
mmmmm pits
>25
>eyes full of light and life
>48
>eyes cold and black, dead
the face may "look" the same, but it doesn't look the same.
Believe it or not, avoiding drugs (especially, and including, alcohol), maintaining a reasonable bf% and keeping stress levels as low as possible are 90% of what you need to do.
I have never seen a person who aged badly who wasn't an alcoholic or a junkie (they may claim that they "drink in moderation", but in their mind moderation is only drinking 10 beers a day instead of 20). Aging gracefully, especially for men, is actually easier than you think.
adrenochrome harvested from goy