Bodyweight fitness and the respective progressions (especially gymnastic rings) are the superior form of training.

Bodyweight fitness and the respective progressions (especially gymnastic rings) are the superior form of training.

  1. 3 weeks ago
    Anonymous

    In what regard in particular?

    • 3 weeks ago
      Anonymous

      >free
      >can be done anywhere
      >very efficient as it's mostly compounds
      >progressions are a lot more interesting than adding plates to a bar
      >handstands, L sits, planches, dragon flags one armed chin ups etc all look cool as fuck
      >hits muscles you that wouldn't really train with standard weight training
      >relative strength mogs absolute strength
      >loosely related but it seems like calisthenicsfags always take mobility and flexibility training more serious than weight lifters, which leads to better gains

      Yes weights are superior for legs. But upper body is where it's at.

      • 3 weeks ago
        Anonymous

        >Hits muscles you wouldn't train with standard weight training
        Which
        >Inb4 stabilizers

      • 3 weeks ago
        Anonymous

        are a lot more interesting than adding plates to a bar
        I used to think this too, but I got tired of having to learn new more technical exercises just to feel like I was progressing, those felt harder on the joints too

        strength mogs absolute strength
        In 90% of real world cases needing strength its about you moving something, not you moving yourself

        Having a training style defined by NOT doing entire methods is pretty stupid

  2. 3 weeks ago
    Anonymous

    ok, then find a real athlete or strength coach that actually does that

    • 3 weeks ago
      Anonymous

      Literally every gymnast

  3. 3 weeks ago
    Anonymous

    If you want to have a hard time gaining muscle and have lagging legs, yes.

  4. 3 weeks ago
    Anonymous

    I mean if you want to look like a dyel twink you are correct .. maybe

  5. 3 weeks ago
    Anonymous

    I just don't see how you can really work your lower body without weighted squats and deadlifts.

    • 3 weeks ago
      Anonymous

      Sissy squats + nordic curls.

  6. 3 weeks ago
    Anonymous

    Literally no one cares about gymbros
    dyel is a meme that only gymfags care about
    OP is right. I did ballet and gymnastics and would steal every bitch in front of roid freaks
    >muh legs
    lol that's what sprinting is for you dumb fucks. no one likes big tree trunk legs anyway.
    just don't be a fat ass

    • 3 weeks ago
      Anonymous

      >I did ballet
      Fruity

      • 3 weeks ago
        Anonymous

        fucked every girl in the class
        u mad fatty?

        • 3 weeks ago
          Anonymous

          I knew a guy in college who did this exact thing. Absolute masterful work.

          • 3 weeks ago
            Anonymous

            I did ballet also and the women are all psychotic but also down to fuck and have great bodies. I was always happy when guys said ballet was for gays because it discouraged more guys from joining.

            • 3 weeks ago
              Anonymous

              Best part: they can't run away from u, anon. Their feets are killed af.

            • 3 weeks ago
              Anonymous

              the "ballet is for fags" is an almighty cope
              there's no easier way to pull women than dancing

  7. 3 weeks ago
    Anonymous

    >do deadlifts to piss off the calisthenics twinks
    >superset with chins to piss off the powercopers

    • 3 weeks ago
      Anonymous

      YGMI

  8. 3 weeks ago
    Anonymous

    No, hybrid training (weighted calisthenics + weight lifting) is superior.

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