bulk or cut
i have gained 3kg over the last two months
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bulk or cut
i have gained 3kg over the last two months
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You're so hot, do u have a gf
i'm gay but thanks
no
You roid?
which part of this physique makes you think he’s roiding
you’re trolling right?
yes
not gay
yes
why are people trolling me
do i bulk or cut
Yes
what's your routine?
uhh started with ss,then switched to 4 day upper lower and for the last month or two i’ve been doing push and pull since my leg is fricked due to an injury
something like this
Thanks, I'm in my 4th month of SS and will add more exercises in another 2 months
i’m probably not doing as much as i can tbh, my workouts are only an hour long
>lifts less than me
>looks bigger than me
ABB
Always be bulking
I'm not far off from you. 5'10 175# I'm bulking still if that helps
post body or else
This achievable natty?
SHOW
butthole
NOW
Yeah you should
hello anon, we have similar builds and I just stopped my cut. I am not trying to be at maintenance or slightly above for the next month then I will bulk.
post body pls
The only photo I have shirtless is on the beach with my wife
Post wife pls
nah she is way too good and sweet to post to degens here
Ngmi
Considering the replies here I’m convinced nobody actually lifts
op here i’m pretty sure all of them are trolling
IST is full of DYELs and fatties.
then why did everyone on my thread call me a dyel
Because you are
No one’s told this guy if he should bulk or cut yet
He should bulk
He should cut
frick you guys tell me the real answer
what does anyone here know? just do whatever your heart tells you, dumb homosexual.
homosexual
Just be yourself bro.
nice meme
Can you repeat the question?
nice hands boy
Do you want to have abs or do you want to get stronger?
i want abs yes but i also want more mass
Either
>bulk then cut and get to that goal quicker
>cut the bulk and get there slower but have abs quicker
>recomp and get there slowest but get abs quicker than bulking first but slower than if you cut first
Same end, different paths, just depends on which you want to take. Decide what you want and commit
you're in for the short game if you're lean bulking. I suggest you clean bulk 5 kgs per month
Don't sure, I would be at maitance for a month or slightly bellow and then bulk
someone unironically tell me the truth, is op’s physique dyel status? or does it look good
It's alright but he's got a lot more work to do. Bulk OP.
Standard fit body every man should have. Nothing impressive.
post body
Cut a little and then lean bulk
NEW DYEL DROPPED
post body
You should bulk. This is me during bulk
how do i, skinnyfat, get this if im bulking
You don't. You have to cut some of the fat then work back up, or keep on your path and then cut after
This is before bulk.
are you roiding? what the frick happened to your hairline
Stop mouth breathing you filthy goblin
>.
Post body gay probably dyel or just plain fat
Personnaly i think its cool that gollum posts on IST
No I'm natty I am on creatine though. Was considering SARMS as like an alternative to roids tho. My hairline just started receding at like 21 and I'm 27 now its not a result of any drugs it's just age. It wasn't the creatine I just got back into lifting
I look like this with a pump and well fed, but at other times I look completely dyel. looking good SOMETIMES is torture. my discomfort with my own body was honestly easier to handle before I built some muscle.
post body
like I said, at best it's like OP but then at other times I just look skinnyfat. you don't need a picture to imagine this.
is it all over
as opposed to what? only on one muscle group?
it's all over
>as opposed to what? only on one muscle group?
it's over anon
op is a fricken dyel
cut
why
You've got good foundations, if you cut you'll reveal some of that muscle and look more defined, you'll look great. I'd cut to about 15% then lean bulk from there. Gonna look tasty
Cut
Why do you want to cut, your not competing and you haven't even gained 10 pounds.
Its really about whatever your goals are, If i were you i would just keep getting bigger and stronger.