can a woman become as physically strong as a man using the same exercise routine and diet? Let's say you take two people with identical genetic backgrounds and similar genetic markers and give them the same equipment, food, and time to train. They are also both the exact same height and weight when they start.
>they both have access to the same equipment and are given two coaches to instruct them
>they also have their meals planned out to be the exact same. They are consuming the exact same amount of calories, protein, carbohydrates, and micronutrients
>they sleep for the same amount of time
>they are given one year
Will they both reach the same target bodyweight and muscle growth?
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no you stupid frick
but aren't men and women equal?
That's not what people mean when they say equal in that context.
so men and women aren't physically equal?
No, and anyone telling you they are is a brainwashed moron who spends most days on twitter or reddit.
Bro nobody believes that except maybe some radical nutters on twitter who never did any sport.
No
First off, physiologically speaking.. OBVIOUSLY?? Men have wieners and women have veganas and shit.
>and shit
b-b-but i shit too. does that make me a woman?
No motherfricker. No one besides hardcore lefties and troons believe that, who the frick are you trying to start and argument with here you goddamn mong.
OP is trolling but staying within rules. It's either to slide, make guys hate girls or for attention.
It's also an interesting debate, but quickly becomes semantic in my opinion. That is, a woman can, for example, jump higher than a man, but if you took a random sample of 1,000 men and 1,000 women, your average result for male vs female might be different. Thus OP has phrased his question such that we have to take 'a woman' and 'a man' and compare them, but then qualified his comparison to a hypothetical scenario where the two individuals are genetically 'similar'. It's ambiguous from the start, and based on a (presumably purposefully) flawed understanding of how two individuals can differ.
ah but nobody's gonna listen to you for actual, fruitful discussion as it would defeat the entire purpose of this thread
No Hollywood has lied to you
no? men build muscle way easier.
go back
Wtf moron they are only equal before the law
>equal before the law
even this is not true
Who?
no
No, that's a feminist lie.
"Equal" socially, inferior physically.
no moron jesus christ
No, because biology, but hey they'll both make mad gains and that's all that matters. Now go lift, OP.
>can a woman become as physically strong as a man using the same exercise routine and diet?
If the woman has good genetics then yes. There are girls who frequent this board who've achieved 1234 in similar time frames as many guys (within half a year).
>female achieve 4pl8DL in 6 months
Roids don't count
moron, the roided Amanda Buettner can't even press more than 1pl8 after half a decade of dedicated strength training. The girls you're referring to are troons
>can a woman become as physically strong as a man
Quit seeing woman as a female and a man as a male.
Men are Human A and woman are Human B. A are better than B at everything, A are the superior form of B in every single metric. If A didn't need B to continue existing, B would've went completely extinct a long time ago. Thats why B will use the only leverage that it has (being able to bear children) to justify it's existence. If we give power to B beyond their scope we as a society will collapse.
So to answer your question, no
Hello based department I got a candidate for you.
https://boysvswomen.com/#/
Where is the woman going to get the testosterone and androgen receptors?
Not even remotely close
they can and should
I guess you could atrophy both down to pretty much the same level.
A man and woman of the same genetic background (say, fraternal twins) won't be the same height and weight. Or if they are, it's because the man ia malnourished or the woman is fat. And even if the contrivances of the problem were just given, the man will more easily add muscle and endurance from his training, while the woman will be more likely to injure herself trying to keep up.
Can a man become pregnant if he follows the same routine as a woman?!
>can a woman become as physically strong as a man using the same exercise routine and diet?
Women and men train and diet similar. What works for a man works for a woman. What works for a woman works for a man. The biological differences between men and women means that men usually are stronger. But if you where to do as you say and train women and men the same then there would be some instances of where the women would make better gains then the man because individual differences. Although most cases the man would get better gains than the women.
Women can become physically very strong naturally but they won't be stronger than a natural man of the same height/weight. Reason being, men have test. Test increases bone mass, muscle insertion, growth, etc. Without gear a woman just simply peaks before a man. As evidence, look at olympic lifting. Most intermediate lifters can do more than female gold medalists. This isn't to say women are weak, but their peak occurs much sooner.
Only if you define "same genetics" as the woman is a genetic freak who can build muscle like a man, or the man has low T, to the point he has trouble building muscle. Otherwise, a normal woman has to train for years to be as strong as a healthy man who casually lifts weights here and there. Even then, she might need the help of PEDs.
A woman at 6’ is the equivalent of a man at 5’
Not even
A trained woman is equivalent to an untrained skinny guy
Only if by "untrained" you mean "active normie". Even a citygay who plays frisbee is going to have more leg muscle than most lifer girls, but the dudes sitting down 24/7 with no life have no leg or back muscles and thus no power.
No women have less upper body muscle due to their mammaries and less body muscle overall due to their extra organs. Additionally, the higher levels of estrogen during puberty causes their bones to be less dense and therefore weaker
If the guy has muscular dystrophy.