Yes, bread is a good carb. Don't let homosexuals here tell you otherwise. Europeans/Middle Easterners/North Africans have been eating bread for millenia
But take note that bread is a carb. You could make it your only carb source but you still need protein, fat, micros.
Yes, bread is a good carb. Don't let homosexuals here tell you otherwise. Europeans/Middle Easterners/North Africans have been eating bread for millenia
As long as you're getting enough protein you can eat literally anything to hit you caloric goal and you'll make gains. I'm sick of morons framing this as if it's more complicated than that, you don't need to hyper optimize everything in your diet to build muscle..
I don't want to do this, but I'm a student with no source of income hemorrhaging money on tuition and rent. I also take a multivitamin with iron and other stuff in it, I didn't mention that
I appreciate the suggestion, but a single pack of chicken breast cost 5 times as much as a gallon of milk, which lasts me a week. Even if I were to switch from bread to rice and lentils I'd still be spending too much money.
No. It's been tried and it's a big no.
Satan trying to fool you
But take note that bread is a carb. You could make it your only carb source but you still need protein, fat, micros.
Yes, bread is a good carb. Don't let homosexuals here tell you otherwise. Europeans/Middle Easterners/North Africans have been eating bread for millenia
All racially weak compared to the bread hating AmeriBVLL
As long as you're getting enough protein you can eat literally anything to hit you caloric goal and you'll make gains. I'm sick of morons framing this as if it's more complicated than that, you don't need to hyper optimize everything in your diet to build muscle..
2000 calories of bread = 98g of protein
>bulking up to 90 lbs
yeah bro enjoy your rotten teeth from deficiencies.
Peasantmaxxing, the original SS. Also your teeth wouldn't rot from real bread.
>Also your teeth wouldn't rot from real bread.
there's 0 vitamin C in bread, no matter how traditional it is. your teeth would rot.
Define "mostly bread". You'll definitely have to get your protein from somewhere else.
2-3 cups milk and numerous scoops of whey - 160g protein
The rest of my diet is bread basically
That sounds awful. No iron or anything really. Is this due to inflation or something you just want to do?
I don't want to do this, but I'm a student with no source of income hemorrhaging money on tuition and rent. I also take a multivitamin with iron and other stuff in it, I didn't mention that
Eat lentils and rice, it's cheaper and more nutritious than bread. And switch the milk and whey for chicken breast.
I appreciate the suggestion, but a single pack of chicken breast cost 5 times as much as a gallon of milk, which lasts me a week. Even if I were to switch from bread to rice and lentils I'd still be spending too much money.
You unironically could bodybuild only on bread and cheese
only works if you take the inside of the bread away and fill it with minced meat