cant progress on ppl lp

Mah lifts are 8 pull ups, 80kg bench 5 reps, 12kg dumbbell curl etc. But i keep stalling at this point.
Plz heeelp

  1. 4 weeks ago
    Anonymous

    omg anon are you me

    my pull ups are 8,8,7
    12kg dumbbell curl
    80kg bench

    post body

    • 4 weeks ago
      Anonymous

      My body is shit tier. Trying to get ottermode.

      • 4 weeks ago
        Anonymous

        weird my body looks better

        • 4 weeks ago
          Anonymous

          Post body. Im curious to see the difference

          • 4 weeks ago
            Anonymous
            • 4 weeks ago
              Anonymous

              Looks good tbh. Mirin!

              • 4 weeks ago
                Anonymous

                thanks bro, desperately trying to bulk right now and it’s a struggle

              • 4 weeks ago
                Anonymous

                No, don't bulk. You will regret having higher bodyfat percentage. Do more chest.

                https://i.imgur.com/uhIDgpk.jpg

                My body is shit tier. Trying to get ottermode.

                Should also do more chest, but also lose weight.

              • 4 weeks ago
                Anonymous

                how do i put on muscle if i don’t bulk

              • 4 weeks ago
                Anonymous

                Just eat at maintenance and get enough of protein.

                Can i afford to lose weight even if i have pretty small muscles? Would it be ottermode?

                If you do just a small deficit (-500 kCal) with enough protein and still train regularly, you won't lose much muscle, maybe you will even gain some.

              • 4 weeks ago
                Anonymous

                body recomp is a meme

              • 4 weeks ago
                Anonymous

                Bulking for nattys is a meme.

              • 4 weeks ago
                Anonymous

                As opposed to?

              • 4 weeks ago
                Anonymous

                Can i afford to lose weight even if i have pretty small muscles? Would it be ottermode?

    • 4 weeks ago
      Anonymous

      Im also same person press 80kg x5 deadlift 140kg x5
      79kg and 174 tall im kinda midget. Also on ppl i need the 2 plates benchpress i dont know if changin routine would help me

      • 4 weeks ago
        Anonymous

        Mirin shoulders

      • 4 weeks ago
        Anonymous

        why do your arms look so short wtf
        you say you're 174 but you look like an actual midget

  2. 4 weeks ago
    Anonymous

    P=pussy P=progam L= lose all your muscle

  3. 4 weeks ago
    Anonymous

    Eat more, sleep more, and fix your retarded form.

  4. 4 weeks ago
    Anonymous

    bruh

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