cold showers

is there any benefit to this, or is it just broscience?

  1. 4 months ago
    Anonymous

    Broscience at its finest. It is right up there with nofap and reading self help books.

    • 4 months ago
      Anonymous

      Midwit.

      https://i.imgur.com/U865SUQ.jpg

      is there any benefit to this, or is it just broscience?

      Not sure about the other stuff but it is definitely better for your skin. Humans were not meant to have the skins protective barrier stripped away with hot water every day.

  2. 4 months ago
    Anonymous

    Builds mental toughness.

  3. 4 months ago
    Anonymous

    >have a girl over for the night
    >i need to take a shower in the morning
    >let me take on with you
    >you make it cold
    >actually im gonna leave, sorry

    • 4 months ago
      Anonymous

      kek, I always take cold showers and my gf always take hot showers so I sometimes wake up to her screaming because I have set the temperature too cold for her

      • 4 months ago
        Anonymous

        she cant turn the knob herself? is she retarded

        • 4 months ago
          Anonymous

          >is she retarded
          >she
          Obviously the pronoun told you it was the retarded sub variant of human

  4. 4 months ago
    Anonymous

    I don't fucking get it why so many people make shower temperature their personality. If it's hot outside like now (above 32C almost every day) I take cold showers. In the winter I take hot showers. Just don't use extremely hot water because it's bad for your skin,if you use a reasonable temperature its fine.

  5. 4 months ago
    Anonymous

    It get's my skin and muscles tight, so I look better flexing in the morning.

  6. 4 months ago
    Anonymous

    I mean yea, you use less water because you have to wash faster

  7. 4 months ago
    Anonymous

    its just a form of acute stress. Its nothing magical.
    people who live in the cold know its overrated

  8. 4 months ago
    Anonymous

    Cold showers are kino comfy after working out for 2 hours in the garage on a summer day. Second only to probably working out in the dead of winter where you can see your breath.

    • 4 months ago
      Anonymous

      great way to kill hypertrophy, dont take a cold shower at least 4 hours afterward working out

      • 4 months ago
        Anonymous

        Ice baths are legit useful in many ways. Cold showers don’t have as strong physiological benefits, but maybe still ok for waking you up and building the whole overcoming difficulty thing.
        Relaxing is also important for recovery so hot showers might have similar amount of benefit in different ways.

        Also this, a “cold” shower on a hot day probably doesn’t matter much though.

      • 4 months ago
        Anonymous

        Why?

        • 4 months ago
          Anonymous

          it reduces inflammation, which is what produces the adaptation (hypertrophy). it also speeds up recovery, which is the same as repairing (no adaptation)
          explained here

          • 4 months ago
            Anonymous

            tnx ill check it out

  9. 4 months ago
    Anonymous

    >cold day: hot shower
    >hot day: cold shower
    simple as

  10. 4 months ago
    Anonymous

    Municipal water is poisoned with pharma waste, microplastics and cooties.

  11. 4 months ago
    Anonymous

    Nofaps say it's good so it is most certainly bunk.

  12. 4 months ago
    Anonymous

    >doing uncomfortable things is le Good!!

    • 4 months ago
      Anonymous

      >t.

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