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cut or bulk?
bulk also work on your lats and chest
i’ve been doing incline bench and bench press, pull-ups and lat pull down
why isn’t there growth?
You’re doing too much lower do more upper and lower the lower so you can up your upper.
anon i just had a stroke reading that
do you mean i should focus on rows?
A different anon, but: horizontal / vertical row variations but try to do both horizontal and vertical pulls each week.
I’m not sure whats your upper back volume is, but try go towards 20 sets a week and find a volume that you barely recover from.
i’ve been doing practically zero horizontal pulls so that might be it
Yes row pull press push but don’t use lower just upper keep lower low isolate upper on lower and push with upper not lower you got this champ.
It’s not complicated if lower is bigger than upper then upper must be upped to make upper bigger than lower because body is roughly 60% lower and all your protein will go there to make things bigger if you equally train upper and lower this is why people who do bro split are 4 days upper and 1 day lower because they know.
I explain what part are you missing are you slow or just stupid I tell you to up your upper and lower your lower based on scientific fact of protein synthesis so just up your upper and your upper will up while your lower lows and your body will look male and not female okay.
my lower is shit my calves are chicken sized
the picture is misleading my lower is lacking
I think hes just kinda narrow
i’m cry how fucked am i with my narrow shoulder genetics
For some people who don't have a great mind muscle link lat pull downs can engage your biceps and forearms more than your lats. Try barbell rows or one armed rows for better results. For your chest maybe landmine press idk
thoughts on seated rows?
I personally don't prefer them but they're equally as good if not better.
cut so you look like me
dont post this again
i’ll do ut
what the fuck is this debile extrachromosomes tard face lmao
looks like fat to me
is that your face?
Marinade in a garlic lemon sauce for 2-6 hours and then under a 250° broiler for 15 minutes, flipping after half the time
Height and weight bro?
Bulk and then cut
Cut for a month so you look good during the summer, then start your bulk.
worst fear of every IST troll
HOW FO I HRT BROAD SHOULDERS
You can start by cleaning that ketchup off your cock
let us help him out haha
Neither, you should lift first.
post body autist
does op lift
i have candice
candice nuts fit in ur mouth
try lifting first kek
why is everyone asking op to try lifting?
he clearly does
bunch of crabs
bulk bro. you should bulk for minimum 9 months at a time and then do a mini cut and keep bulking. these pics are roughly the same bodyfat but 15ish lbs in the difference
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