cut or bulk?

cut or bulk?

  1. 1 month ago
    Anonymous

    bulk also work on your lats and chest

    • 1 month ago
      Anonymous

      i’ve been doing incline bench and bench press, pull-ups and lat pull down
      why isn’t there growth?

      • 1 month ago
        Anonymous

        You’re doing too much lower do more upper and lower the lower so you can up your upper.

        • 1 month ago
          Anonymous

          anon i just had a stroke reading that
          do you mean i should focus on rows?

          • 1 month ago
            Anonymous

            A different anon, but: horizontal / vertical row variations but try to do both horizontal and vertical pulls each week.

            I’m not sure whats your upper back volume is, but try go towards 20 sets a week and find a volume that you barely recover from.

            • 1 month ago
              Anonymous

              i’ve been doing practically zero horizontal pulls so that might be it

          • 1 month ago
            Anonymous

            Yes row pull press push but don’t use lower just upper keep lower low isolate upper on lower and push with upper not lower you got this champ.

            • 1 month ago
              Anonymous

              huh

              • 1 month ago
                Anonymous

                It’s not complicated if lower is bigger than upper then upper must be upped to make upper bigger than lower because body is roughly 60% lower and all your protein will go there to make things bigger if you equally train upper and lower this is why people who do bro split are 4 days upper and 1 day lower because they know.

              • 1 month ago
                Anonymous

                explain

              • 1 month ago
                Anonymous

                I explain what part are you missing are you slow or just stupid I tell you to up your upper and lower your lower based on scientific fact of protein synthesis so just up your upper and your upper will up while your lower lows and your body will look male and not female okay.

              • 1 month ago
                Anonymous

                my lower is shit my calves are chicken sized

              • 1 month ago
                Anonymous

                the picture is misleading my lower is lacking

        • 1 month ago
          Anonymous

          I think hes just kinda narrow

          • 1 month ago
            Anonymous

            i’m cry how fucked am i with my narrow shoulder genetics

      • 1 month ago
        Anonymous

        For some people who don't have a great mind muscle link lat pull downs can engage your biceps and forearms more than your lats. Try barbell rows or one armed rows for better results. For your chest maybe landmine press idk

        • 1 month ago
          Anonymous

          thoughts on seated rows?

          • 1 month ago
            Anonymous

            I personally don't prefer them but they're equally as good if not better.

  2. 1 month ago
    Anonymous

    cut so you look like me

    • 1 month ago
      Anonymous

      dont post this again

      • 1 month ago
        Anonymous

        i’ll do ut

    • 1 month ago
      Anonymous

      what the fuck is this debile extrachromosomes tard face lmao

      • 1 month ago
        Anonymous

        autust

    • 1 month ago
      Anonymous

      Willem Chadfoe

  3. 1 month ago
    Anonymous

    cut or bulk?

    • 1 month ago
      Anonymous

      looks like fat to me
      cut

    • 1 month ago
      Anonymous

      is that your face?

    • 1 month ago
      Anonymous

      Marinade in a garlic lemon sauce for 2-6 hours and then under a 250° broiler for 15 minutes, flipping after half the time

  4. 1 month ago
    Anonymous

    Height and weight bro?

    • 1 month ago
      Anonymous

      5’9 70kg

      • 1 month ago
        Anonymous

        Bulk and then cut

        • 1 month ago
          Anonymous

          okie

  5. 1 month ago
    Anonymous

    Cut for a month so you look good during the summer, then start your bulk.

  6. 1 month ago
    Anonymous

    Try lifting

    • 1 month ago
      Anonymous

      rude

    • 1 month ago
      Anonymous

      post body

      • 1 month ago
        Anonymous

        no

      • 1 month ago
        Anonymous

        no

        worst fear of every IST troll

  7. 1 month ago
    Anonymous

    HOW FO I HRT BROAD SHOULDERS

  8. 1 month ago
    Anonymous

    You can start by cleaning that ketchup off your cock

    • 1 month ago
      Anonymous

      let us help him out haha

  9. 1 month ago
    Anonymous

    Neither, you should lift first.

    • 1 month ago
      Anonymous

      post body autist

  10. 1 month ago
    Anonymous

    bulk

  11. 1 month ago
    Anonymous

    i’m crying

  12. 1 month ago
    Anonymous

    cut fatty

  13. 1 month ago
    Anonymous

    does op lift

  14. 1 month ago
    Anonymous

    i have candice

    • 1 month ago
      Anonymous

      what’s candice

      • 1 month ago
        Anonymous

        candice nuts fit in ur mouth

  15. 1 month ago
    Anonymous

    try lifting first kek

    • 1 month ago
      Anonymous

      post body

    • 1 month ago
      Anonymous

      why is everyone asking op to try lifting?
      he clearly does
      bunch of crabs

      • 1 month ago
        Anonymous

        post body

        • 1 month ago
          Anonymous
  16. 1 month ago
    Anonymous

    cut

  17. 1 month ago
    Anonymous

    bulk bro. you should bulk for minimum 9 months at a time and then do a mini cut and keep bulking. these pics are roughly the same bodyfat but 15ish lbs in the difference

  18. 1 month ago
    Anonymous

    die

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