I don't understand why morons use 45 lb plates or 60 pound dumbells when doing shrugs. You motherfrickers need to put your traps under way more of a load than that. Grab a fricking hexbar and do it right
Or you could just do some sort of life like weighted dips or overhead press that works your traps really well, along with other muscle groups so you don't have to do ridiculous isolation exercises.
you try balancing 135 lbs over your head and pushing it up and down without using your traps to stabilize everything above your shoulders you fricking mong
there's no exercise that trains trap stabilization like ohp
you dumb Black person, your traps aren't getting stimulated enough for hypertrophy in OHP, just do shrugs, super ROM lateral raises are pretty good too
His routine revolved around tons of bodyweight exercises. Guess whoever made this infograph couldn't exclude the shrugs despite it being a weighted exercise.
He did do some gnarly ass neck bridges though
Can you imagine the horrible body the average person would get if they did all this useless horseshit and ate 4000 calories a day without tons of roids and boxing like mike
Every week: >12,000 sit-ups >3,000 dips >3,000 push-ups >3,000 shrugs (whatever a bodyweight shrug is) >21,000-28,000 calories
Based Mike crippling kids outside the ring without even trying.
One-armed smith machine shrugs are the true trap-expanders. Zoomers have been psy-opped into thinking developed traps are unaesthetic though, so they will say shrugs are pointless
>*increases your punching power and helps to strengthen your neck*
>Every week: >>12,000 sit-ups >>3,000 dips >>3,000 push-ups >>3,000 shrugs (whatever a bodyweight shrug is) >>21,000-28,000 calories >Based Mike crippling kids outside the ring without even trying.
Kek. This cant be done without hgh and roids. You need superhuman regeneration to not die.
Just because he's black doesn't mean he doesn't have a job butthole
OP you should try whipping him harder
First post remains best post
kekd n checkd
put me in the screencap
samegay
Jfc
polite chuckle: earned
Fricking lost. Someone screencap this masterpiece
I knew this was going to be the first post and it still cracked me up.
I don't understand why morons use 45 lb plates or 60 pound dumbells when doing shrugs. You motherfrickers need to put your traps under way more of a load than that. Grab a fricking hexbar and do it right
Or you could just do some sort of life like weighted dips or overhead press that works your traps really well, along with other muscle groups so you don't have to do ridiculous isolation exercises.
>overhead press
>works your traps really well
what the frick are you reading?
I was just going to ignore him, but since you brought it up. Dips don't work your fricking traps either.
you try balancing 135 lbs over your head and pushing it up and down without using your traps to stabilize everything above your shoulders you fricking mong
there's no exercise that trains trap stabilization like ohp
>stabilization
>somehow better than isolation
you dumb Black person, your traps aren't getting stimulated enough for hypertrophy in OHP, just do shrugs, super ROM lateral raises are pretty good too
Shoulders are only 13% of your arms but 50% of that lift. It is a great way to murder your shoulders
>farmers walks and dead lifts
>does everything
shrugs are so gay
>he doesn't shrug while doing his farmers walk
NGMI.
why should I? my traps are always huge, I'm mostly doing FWs for forearm/grip
do deadlifts not work the traps enough?
>*increases your punching power and helps to strengthen your neck*
What the frick is a bodyweight shrug? Just fricking shrugging? So stupid.
Get on your knees, grab your ankles, and shrug yourself off the ground
what is this bullshit? I tried doing it and nothing happens. I just cant pull myself off of the ground but instead I fell on my face.
you cant do shrugs with your own bodyweight you idiot.
>can’t levitate
ngmi
on a dip station
He used a 30kg barbell (based on another infograph)
>Bodyweight
>30kg
W A T
His routine revolved around tons of bodyweight exercises. Guess whoever made this infograph couldn't exclude the shrugs despite it being a weighted exercise.
He did do some gnarly ass neck bridges though
Can you imagine the horrible body the average person would get if they did all this useless horseshit and ate 4000 calories a day without tons of roids and boxing like mike
Every week:
>12,000 sit-ups
>3,000 dips
>3,000 push-ups
>3,000 shrugs (whatever a bodyweight shrug is)
>21,000-28,000 calories
Based Mike crippling kids outside the ring without even trying.
Nothing except making your traps bigger and stronger
He doesn’t seem to care
Yeah, do a rack pull if you can't grip heavy enough dumbbells, and go full ROM. Complete stretch, complete contraction.
One-armed smith machine shrugs are the true trap-expanders. Zoomers have been psy-opped into thinking developed traps are unaesthetic though, so they will say shrugs are pointless
Imagine not training your traps and neck muscles, you guys must look ugly as frick
>Every week:
>>12,000 sit-ups
>>3,000 dips
>>3,000 push-ups
>>3,000 shrugs (whatever a bodyweight shrug is)
>>21,000-28,000 calories
>Based Mike crippling kids outside the ring without even trying.
Kek. This cant be done without hgh and roids. You need superhuman regeneration to not die.
its an old ass joke.