Doing OMAD, how do I make sure I don't overeat on that meal and defeat the point?

Doing OMAD, how do I make sure I don't overeat on that meal and defeat the point?

  1. 5 months ago
    Anonymous

    you can only overeat bad food
    fill your hand with that much red meat and try your luck

    • 5 months ago
      Anonymous

      steaklet detected

  2. 5 months ago
    Anonymous

    Lots of leafy greens and apples (anything with a good amount of fiber) will get you full.
    >t. has had a bloated belly for the past month

    • 5 months ago
      Anonymous

      Also: NO processed foods. I'm talking things like skittles. You eat them and an hour later are just as hungry as before.

    • 5 months ago
      Anonymous

      yooo this bros a horse

  3. 5 months ago
    Anonymous

    There's no fucking way you can do OMAD and overeat. Even if by some ungodly means you managed to eat 2,000 calories in a single meal, you're still under your TDE by a pretty good amount. What could you possibly be eating in a single meal that's 3,000 or more calories?

    • 5 months ago
      Anonymous

      This?

      • 5 months ago
        Anonymous

        You can't eat that in one sitting unless you're already 400lb

      • 5 months ago
        Anonymous

        >What could you possibly be eating in a single meal that's 3,000 or more calories?
        That's not even a challenge if OP is eating fast food for his OMAD. Like that's piss easy

        My bad, I didn't realize people were retarded enough to eat this shit while doing OMAD. I hate Americans so much.

        • 5 months ago
          Anonymous

          But it's OMAD, I can eat whatever I like as long as I do it between 5-6pm.

      • 5 months ago
        Anonymous

        God that's a good looking cheeseburger

        • 5 months ago
          Anonymous

          you think oil cheddar slop looks good?

    • 5 months ago
      Anonymous

      >What could you possibly be eating in a single meal that's 3,000 or more calories?
      That's not even a challenge if OP is eating fast food for his OMAD. Like that's piss easy

    • 5 months ago
      Anonymous

      i can eat 2300 with pasta and pesto pretty easy, and my stomach is pretty small

  4. 5 months ago
    Anonymous

    Pretty sure that's not possible. A stomach can only hold so much. It's hard enough gaining weight eating multiple times a day.

  5. 5 months ago
    Anonymous

    >how do I make sure I don't overeat on that meal and defeat the point?
    meat and vegetables

  6. 5 months ago
    Anonymous

    Unless you eat lard and sugar from a cup I doubt you can overeat.
    You should still count kcals and put some thought into your diet.
    I would recommend a pound of meat, veggies with butter and a bulk shake

  7. 5 months ago
    Anonymous

    it looks like it's about to settle down

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