>eat more protein and less fat!
>every source of protein also contains tons of fat
Explain yourselves ISThomosexuals.
Even whey powder is 2g of saturated fat per serving.
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>eat more protein and less fat!
>every source of protein also contains tons of fat
Explain yourselves ISThomosexuals.
Even whey powder is 2g of saturated fat per serving.
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I can't find it. The dumbells are a bit sus but nothing proper.
Im reaching, but maybe the third panel. The wrinkles of the buttons on the chair look like little amogus legs sticking out. That’s all I’ve got.
fat free plain yogurt has basically nothing but protein and a small amount of carbs
The micros are kinda shit.
You don’t even know what a micro is moron.
>Ask for pure protein
>Care about micros
Micropenis confirmed
What's a micro?
500g plain non-fat yogurt has (% of Daily Recommended Intake)
>20% B1
>90% B2
>4% B3
>16% B6
>15% B9
>127% B12
>5% C
>30% D
>77% calcium
>8% copper
>2% iron
>23% magnesium
>63% phosphorus
>27% potassium
>33% selenium
>44% zinc
not too bad for around 1/10 of your daily calorie intake
I misread it at first: 1/10th of daily intake?! Who eats 5000 cal a day??
But you mentioned 500g, and I am more a 1kg kinda guy,
just bee urself
I think it's an older one, no amogus yet.
When we say less fat we mean that you should stop being fat. We don't mean that you should avoid eating fat.
Less fat means by eating less or none fast food ya dingus
sussy wussy on the chair
Fat is good. More calories = more energy to lift, climb, and run.
The only fat you should avoid are vegetable oils, which are almost in everything, but natural fat, even saturated fat is good for you
>eat less fat
nobody is telling you to eat less fat moron
what matters is calories and not eating garbage (seed oil, fast food etc etc)
pre-diabetic c**t here, what's some yummy fat stuff? I need calories.
K E T O
E
T
O
Miss me with that hairloss diet homey.
>every source of protein also contains tons of fat
i'm willing to bet that stonetoss guy is a fricking DYEL or a fatass
I think he mentioned being a fatty.
Nah, he's very right wing, and the more you lift, the more right wing you get
It's possible he has bloatlord physique, but not DYEL or fatass
skim milk, non fat yogurt, non fat cottage cheese, canned tuna in water with a tiny bit of fat if you don't care about mercury, chicken breast no skin
>Chicken
>Turkey
>Lean Ground beef
you're an idiot OP
>beef
>not fatty