about as buff as an anorexic toddler. move weights, dont waste your time and motivation on an attempt to make gains with calisthenics. do calisthenics for fun.
Not much, those calisthenics influencers you see on social media are all on tren or similar. Still you would look better than 90% of the population without having the downside of looking like a gymrat / too intimidating.
Really, women prefer ottermode than buffed dudes
You could gain some pretty good size with some proper progressions,for some muscles you will need to directly target them with weights to isolate them.
can definitely take you from dyel skinnyfat to functional human being in a few months or so but after that it becomes more efficient to hit the weights
believing anything Hershel says LUL he also said he only eats one salad a day and a bowl of soup while maintaining like a 250 lb inhunan muscular physique
Widespread organized slavery literally lasted for like 5-6 generations and there is zero evidence for southerners wanted to breed gigahomies. You have to be actually moronic to spew shit like that.
>ANY equipment
so no pullup bar, no rings, no external loading, no parallels.
You can get worse posture and an impinged shoulder while still not being able to do things like planch or levers.
Most of the calisthenics programs need more equipment than just lifting weights. If you want minimalist home gym you'd be better off with dumbells+kettlebell+chin up bar.
about as buff as an anorexic toddler. move weights, dont waste your time and motivation on an attempt to make gains with calisthenics. do calisthenics for fun.
lol awesome pic
Not much, those calisthenics influencers you see on social media are all on tren or similar. Still you would look better than 90% of the population without having the downside of looking like a gymrat / too intimidating.
Really, women prefer ottermode than buffed dudes
>Really, women prefer ottermode than buffed dudes
So much for being a shining example of fitness.
>Not much, those calisthenics influencers you see on social media are all on tren or similar.
So are the lifters tbh.
>Really, women prefer ottermode than buffed dudes
They most definitely do not.
you can build a good upper body but your legs will probably be dyel
You could gain some pretty good size with some proper progressions,for some muscles you will need to directly target them with weights to isolate them.
can definitely take you from dyel skinnyfat to functional human being in a few months or so but after that it becomes more efficient to hit the weights
steroids
Quite far you gay moron, you just have to think creatively and play your cards right
FitnessFAQ is popular but accurate
i'm calisthenics only at 80kg bw 12% and people mire
1-2: far right
3-5: mid right
6-7: mid left
8-9: far left
0: reroll
So what you're saying is no matter what I roll, I win. Yes please!
Roll
Reroll
roll
Pls gimme the midget
rolling for twink
Damn, same.
I guess.
Rolling for cute short girl
risky roll
Roll for 2nd to right
gimme the shorty
they all trannies, nasty
I'm risking it. Roll
Why not.
Midge plz.
Frick it
rollllllll
rolling for twink
rollo
re
ok
Mid right please
rolling for smol gf
second right get roll
ML
Rollin
Reroll
Rollin for a friend
Find a picture of a female in the army. That's about what you'll get.
You need at least a way to do pull-ups, but if you are a beginner calisthenics is as functional as weights (ay least for upper body).
one of the best college running backs of all time only did pushups and raced trains on foot in his small town.
believing anything Hershel says LUL he also said he only eats one salad a day and a bowl of soup while maintaining like a 250 lb inhunan muscular physique
its almost like selective breeding in the south lead to some naturally athletic 'people'
Widespread organized slavery literally lasted for like 5-6 generations and there is zero evidence for southerners wanted to breed gigahomies. You have to be actually moronic to spew shit like that.
This dude does calisthenics professionally, and looks like a fricking twink. You can expect to get about as buff as him.
god damn the abs on the little one
Peaks as a hairless chimp
>Buff, but not bodybuilder buff
Depends on how far you go with it. 100 squats push-ups, sit-ups not very far. 1000 squats, push-ups, sit-ups you will be a beast.
>1000 squats, push-ups, sit-ups you will be a beast.
anon... your tendons, rotator cuffs and knees will degrade 1 year per day you do this shit
There's a frightening lack of fertility in this image...
>ANY equipment
so no pullup bar, no rings, no external loading, no parallels.
You can get worse posture and an impinged shoulder while still not being able to do things like planch or levers.
Most of the calisthenics programs need more equipment than just lifting weights. If you want minimalist home gym you'd be better off with dumbells+kettlebell+chin up bar.
What's the name of the girl second from left?
This was me doing only calisthenics, and VERY inconsistently.
It'd probably be easier and less time consuming to make enough money to buy some basic equipment than to frick about with advanced calisthenics.
moronic homosexual