>Hey guys, I am here to give you the list of best forearm exercises
 Nothing Ever Happens Shirt $21.68 |
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Nothing Ever Happens Shirt $21.68 |
>Hey guys, I am here to give you the list of best forearm exercises
>Hey guys, I am here to give you the list of best forearm exercises
Nothing Ever Happens Shirt $21.68 |
|
Nothing Ever Happens Shirt $21.68 |
delicate
ya seethe
Hmmmmm
Its actually cringe when naturals give lifting advice and im saying this as a natty
When theres so many roiders who actually mog the frick out of natties, you're basically playing a losing game by even trying as a natty when it comes to having anything to do with the fitness industry
>This never happens to natties btw
Most people who go to the gym will stop training at some point. Most of them start working out in their teens - early 20s and stop doing exercise by the time they are in their mid to late 20s
Natties keep their muscle with minimal maintenance work outs and a correct diet. Roiders shut down their natural test, so the moment they stop pinning they return to fatty mode within a year
>Natties keep their muscle with minimal maintenance work outs and a correct diet
Most natties and rodiers will fully stop hitting the gym at some point after a few years. No maintenance work outs and generally they also start eating copious amounts of shit food. Natties will keep their muscle for a longer period of time, but after a year and a half, they barely have any muscle left
Imagine taking roids and permanently damaging your organs and endocrine system just to be jacked for a couple years and then stop.
bullshit, complete bullshit, my mate is in his early thirties and stopped in his mid twenties as he had a kid, he can curl and bench a respectable amount and still has good sized arms despite not lifting as he retained the muscle, it comes back fast as well.
Do you not see how jacked most ex roiders are on TRT?
>ex roiders
>still on TRT
single digit IQ
The point is natties lose their gains if they stop exercising you moron. Roidtrannies lose their gains if they stop pinning.
If someone has 600-700 test levels on TRT you can hardly still call it roiding.
>if someone shut down their natural test production with roids then keeps it up with TRT to avoid melting into an impotent puddle of fat you can hardly still call it roiding
Lol mad natty cope.
Lmao what next you troony? Heroin addicts saying normal people have “sober cope”? Just take your next cycle already so you can drop dead quicker.
I stopped training for 6 months as a natural and it only took me one month of training to get back in shape. Being natural is obviously the best choice.
Mate, I didn't lift for close to a decade. Stopped at 20, returned to it at 30. Took me 3 months to get back to a 2pl8+ bench, 225lbs+ total weighted pullups for reps etc. at a lower BW than when I was 20. Only thing I fully regained or surpassed in strength is deadlifts, because I hardly ever do it. You keep your natural gains for life.
>You keep your natural gains for life.
Exactly.
>225lbs+ total weighted pullups for reps
bruh
stop the cap
you are not doing 225 pounds weighted pullups by just training for a few months
GTFO of here with that utter shit
Nta but TOTAL weight (bodyweight+weight added) is what he meant
>Nta but TOTAL weight (bodyweight+weight added) is what he meant
oh ok, understood
good for you bro
keep it up
>You keep your natural gains for life.
It's called muscle memory. Skeletal muscle has multi-neuron cells and is incredibly plastic. Once it's "learned" how to grow, it has a much easier job "remembering" how to get back to that state.
>name is ensaladas
>looks like THAT
Cruel world
>it's another roidtroony post-rationalization larp post
My lifting advice for you is to lift a rope over your head and use it to have a nice day roidtroony moron
that literally made zero sense
its actually cringe when roiders give lifting advice when they lift like fricking shit and know nothing but you make more gains by taking roids and laying on the sofa than as a natty. why the frick would you take roiders word for anything?
also kek at unironically calling natty lifting a losing game. if your goal is to get as famous as possible before the age of idk maybe 21 among teenage boys and homosexuals then yeah natty lifting is a losing game. in every other measurable metric roiding is a losing game.
It's kind of like giving advice on how to ride a superbike when you only know how to ride your 50cc scooter. Bro you're not even doing the real thing lol.
that's why i train for strength primarily. looks are accidental
Except roiders can train like absolute shit and still make gains.
actual moron
Masterfully crafted bait, I tip my fedora towards you.
really? That newhomosexual obvious shit?
don't care
your demoralisation attempts are dumb
stay weak looser
It is over
Reverse EZ-Bar Curls
Dumbell Hammer Curls
Dumbell Wrist Curls
There you go. And I didn't need to make an hour long video.
Post forearms
Not that anon but I'm sure his forearms are bigger than NH's. Not that that's saying much.
can also change dumbbell hammer with towel hammer curls
do you do rope/towel hammer curls with one side at a time or like a cable station where you grab the end?
roidtroony cope and mental gymnastics will likely never cease being entertaining
is that mpmd?
A low roid dose will give 10 years of natty gains in 2 years with minimal negative side effects. That is a fact. Steroids only become a problem if you abuse them or if you're buying shady shit
I'd rather not frick with my endocrine system and not let social media make me into a homosexual who's judges the pecs
Daily reminder that the obsession about big pecs was introduced by gays
>Daily reminder that the obsession about big pecs was introduced by gays
100% this
I was thinking about this the other day. We all know that being a gay is not natural. It is purely a fetish and gays always go for either little feminine men they call "twinks" or for strong men with massive bloated pecs that simulate breasts. They seek men with these feminine qualities as compensation for the real thing because of inherent biology, even though they are conditioned by their fetishes to not actually chase women.
Bodybuilding is infested with homosexuals, judges especially. What kind of man makes a living judging naked men on aesthetics? homosexuals, that's who. So it makes perfect sense that they select for their own fetishes, i.e. men with exaggerated feminine qualities like giant breasts and it's bled out into the general public who have in turn been conditioned to idolize the bodies crafted by literal homosexuals.
Look at the bronze era bodybuiders. They are far more aesthetic than the bloated fetish freaks that you see today
lol i drew the original version of this, and some based anon edited it and changed the legs, and that became the official meme
He didn’t even do a good job of it
idk how he thinks himself as some authority for hypertrophy training when he looks like a 2year lifter and he's being training for over a decade now
>watching a youtuber when bodybuilding has been written in extensively and largely solved
Someone explain the appeal of these new ecelebs
parasocial relationships, zoomers and people with no friends need big daddy to talk to them and make them feel safe.
>bodybuilding has been written in extensively and largely solved
Yes, but a lot of people, especially noobs don't know that and fall for shitty information sources or scammers. I agree that NH and other "influencers" get too much hype, and whenever he goes into philosophical rants Nietzsche spins on his grave. But it's still good when someone who gives good information for free gains popularity, it helps to mitigate the damage done by scammers and low IQ morons in the fitness scene
1- Repackaging the same old info into a for at that appeals to zoomers and new generations.
> oh this video/book/post is 10 years old. It must be obsolete by now, better watch the new fitness ecelwb video from last week.
2- Overcomplicating basic concepts and ways of training to confuse your audience and make them feel like you are the one with the real answers. So you can milk them for training programs and views for longer.
Hay Yuchube
>e-celebs
>be nattychad
>be unable to lift for half a year
>still can lift 80% of what I could at my peak
>in two months I'll return to the strength I had
Roidcucks lose all of their gains in one month if they don't pin.
She cute. What's her name?
The strength gains that come with roids are permanent, you know that right? You pin once and you have an unfair advantage over others for the rest of your existence.
This is only true of certain aspects, you don't magically keep any and all gains made on steroids forever
why do roidcucks get mad so fast? is it roid rage? its so easy to make them seethe
They know the health risks they're under and every attack at roids undermines lifelong consequences they've put themselves under.
He hated on the zottman curls at the end smdh
He was right about towels and rope improving almost any lift for forearms
Pretty good vid all around
That twist is really gay though and doesn't do much. You're better off just doing norm db curls and then doing reverse grip curls. That way you get optimal stretch for both muscle groups and you're not wasting time at positions with 0 tension.
NH and you are probably right but I love doing them
Been doing it for years, seen plenty of gains
I guess I'm just married to the movement hehehe
who
is that markiplier?
It's obviously Adam Ragusea
kek
Wrist roller, towel chinups, sand bucket
I hate this lying larper like you can't believe but you dyels have no idea how to read lean body mass. When some "fat" 220lber stands next to your "big" 160lb cbt poster, the fat guy dwarfs him. Probably almost double the lean mass.
>aylow eeuwchube
doesn't elaborate
Probably the most underrated forearm exercise of all time.
>oh madone x f
I always fuhgetaboudit.
>forearm exercises
Just train your bis and tris properly and your forarms will grow as well ffs
i only listen to this guy because his forearms are so big it makes him look like some sort of moron
So big he looks like a deformed dwarf in the pic
>people keep asking my about forearms constantly walking up to me and asking
>alright
>alright
>alright
>alright
>sounds out of breath just talking while sitting down
the frick is this shit...
Every person that defames Skeletor deserves to be killed.
When will you dumbasses stop obsessing over this frenchie gay and embrace the one and only true king of natties: Geoffrey Verity Schofield?
NH has the "He's literally me" factor going for him
This guy couldn't get a White gf and had to move to China
I don’t care what his personal life is like, he’s a physical beast.
>list
you only need one thing
ello YEW CHEEWB