Hired a bodybuilding coach online and he gave me this plan.

Am I crazy or is this fucking insane? He wants me to work out twice a day and wake up in the middle of the night to chug a protein shake.

  1. 2 months ago
    Anonymous

    >he prescribed insulin and shit
    kek, this is why I hate bodybuilding nowadays, it's all about roids

  2. 2 months ago
    Anonymous

    >you be pinning insulin
    yes, that's insane

  3. 2 months ago
    Anonymous

    You wanted bodybuilding you got bodybuilding

    • 2 months ago
      Anonymous

      Dubs of truth. Not his fault that you asked for something you didn't want

  4. 2 months ago
    Anonymous

    this is unironically what elite level bodybuilding regimens look like. I doubt this is what you actually want to do though.

  5. 2 months ago
    Anonymous

    There's so many things to question here. 20g creatine a day??

    • 2 months ago
      Anonymous

      he's probably loading it

  6. 2 months ago
    Anonymous

    Looks like a standard pro building schedule, not something you wanna do unless you're looking to go pro

  7. 2 months ago
    Anonymous

    >40iu of slin ed
    okay, wheres the stack advice? You ain't running slin solo

    • 2 months ago
      Anonymous

      I'm on 1g test 1.5g eq and he said that's more than enough

      • 2 months ago
        Anonymous

        How's your e2? I've heard running EQ higher than test can crash it? On 500 mg test & 500 mg eq ATM.

      • 2 months ago
        Anonymous

        Why tf aren't you on tren
        He's an amateur he's ripping you off

        • 2 months ago
          Anonymous

          It's an off-season diet and he said he only uses harsher compounds like tren and orals during contest prep

          whats hydro??

          It's a fast-acting whey protein

          How's your e2? I've heard running EQ higher than test can crash it? On 500 mg test & 500 mg eq ATM.

          I'm aromatize really badly, I was on 1:1 and still getting acne and Hispanicy nips, it seems fine at 1:1.5, blood pressure is normal, no sides.

          • 2 months ago
            Anonymous

            >harsher compounds
            >orals
            You're on 1g test only what in the fuck are you and said """coach""" doing besides wasting your time?

            • 2 months ago
              Anonymous

              He had like a 20 minute speech about how the igf and insulin will produce better anabolism than adding more gear

              • 2 months ago
                Anonymous

                Please don't tell me you will be buying pharma grade shit. You're just gonna get a huge gut, diabetes and cancer.

              • 2 months ago
                Anonymous

                He gave me a website to get humalog legally prescribed and said generic was fine for the igf-1

          • 2 months ago
            Anonymous

            >only uses harsher compounds like tren and orals during contest prep
            Makes sense, heard others say same

    • 2 months ago
      cruisebro

      You underestimate the idiocy of natural bodybuilding

    • 2 months ago
      Anonymous

      >15g of creatine
      >insuline lol?
      >around 6500kcal
      >550g of protein
      >800g of carbs (half of that in form of dextrose and even more if you count the range juice and raisins)
      >80g fat

      do bodybuilders really?
      im not even sure i got everything
      because all of a sudden is ee he wants you to it 100g of honey

      • 2 months ago
        Anonymous

        retard, 255g of chicken=12 oz of chicken

  8. 2 months ago
    Anonymous

    This is how you know only pajeets and dyels lurk IST.
    Everyone's bitching about the insulin but nobody mentions the IGF-1 because none of these morons even know what it is.

    • 2 months ago
      Anonymous

      Kek at getting real igf1 and kek at paying through the nose for real igf1

  9. 2 months ago
    Anonymous

    how much did you pay for this?

    • 2 months ago
      Anonymous

      It was $800 up front with a video consultation and some forms to fill out and then 6k/y after that

      When he says 255g of chicken, is that uncooked or cooked?

      Everything is measured uncooked

      • 2 months ago
        Anonymous

        please use the 6000 dollars to kill your self

      • 2 months ago
        Anonymous

        OH NO NO NOOOOOOOOOOOO

      • 2 months ago
        Anonymous

        Well you're a sucker who blindly gives roiders $800 so take the L and move on.

      • 2 months ago
        Anonymous

        Hahahaha

      • 2 months ago
        Anonymous

        there's no way this is real, my sides
        >only 30g of glutamine and creatine per day
        ngmi... not gonna see any changes before 60g a day sorry buddy

      • 2 months ago
        Anonymous

        you telling me I can shitpost fitness routines that don't work for $800 a pop?

  10. 2 months ago
    Anonymous

    When he says 255g of chicken, is that uncooked or cooked?

  11. 2 months ago
    Anonymous

    literally could have just read /fraud/ one time instead retard

  12. 2 months ago
    Anonymous

    you gon get big now

  13. 2 months ago
    Anonymous

    >control C
    >control V
    that will be $400 (plus tip)

  14. 2 months ago
    Anonymous

    All this shit is placebo compared to the roids and he isn't even giving you good roids he's just making you diabetic with the insulin and igf1. People like this should honestly go to jail.

  15. 2 months ago
    Anonymous

    If your dream is to compete in the Olympia you'll make sacrifices and dedicate your life to this

    If you're just hitting the gym casually 5 days a week on top of working and having a life then this is retarded

  16. 2 months ago
    Anonymous

    Lol.
    You wanted muscles, you will get them, bitch.

  17. 2 months ago
    Anonymous

    This is the most retarded shit I've ever seen.

  18. 2 months ago
    Anonymous

    >no activated almonds
    ya got scammed OP

  19. 2 months ago
    Anonymous

    thanks for saving me $800 anon

  20. 2 months ago
    Anonymous

    whats hydro??

  21. 2 months ago
    Anonymous

    Should I add cyclic dextrin, leucine and glutamine to my stack? I often lack endurance, can't do many sets

    • 2 months ago
      Anonymous

      Any answer please?

    • 2 months ago
      Anonymous

      Any answer please?

      Just do cardio retard.

  22. 2 months ago
    Anonymous

    LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

    you paid someone for this?????

  23. 2 months ago
    Anonymous

    welcome back jason, we missed you

  24. 2 months ago
    Anonymous

    post body op

  25. 2 months ago
    Anonymous

    there's a pretty good chance this guy actually knows more about this shit than the randoms here on fit who laugh but don't know fuck all.

  26. 2 months ago
    Anonymous

    how do you get to the point in your life where you are actually injecting insulin for no reason

    you realize you can just die instantaneously from fucking up with that right, and actual pros have

    • 2 months ago
      Anonymous

      >and actual pros have
      name 1
      insulin is like driving a car, yeah you can easily have a nice day if you're completely fucking retarded, but it's piss easy to avoid dying when the solution to going hypo is literally to eat a candy bar

      • 2 months ago
        Anonymous

        dallas mccarver.

        • 2 months ago
          Anonymous

          he had a heart attack

      • 2 months ago
        Anonymous

        you need to drive a car...you dont need to inject insulin to pathologically pursue fake "Bodybuilding"

      • 2 months ago
        Anonymous

        you need to drive a car...you dont need to inject insulin to pathologically pursue fake "Bodybuilding"

        >you need to drive a car
        Amerimutt spotted. Just take a walk moron, aka don't take roids or other medical compounds if you don't have to.

  27. 2 months ago
    Anonymous

    Generic igf1 hahahaha yeah bet thats going to be real oh yeah totally

  28. 2 months ago
    Anonymous

    The shake at night is retarded, I just have a load of eggs with the caesin last meal and drop the whey.

  29. 2 months ago
    Anonymous

    I'm too broke to use anything but gear but isn't the insulin supposed to be paired with HGH?

  30. 2 months ago
    Anonymous

    moron thought a fitness coach and a bodybuilding coach were the same!

  31. 2 months ago
    Anonymous

    whats the lifting routine? Im neet and currently just run smolov 2x a day every day, want something new.

  32. 2 months ago
    Anonymous

    >and this is how anon left the humanity behind

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