you are so off with literally every single stat lol
that guy does not bench 2pl8 even for one. That guy is ABSOLUTELY NOT 10-12% bodyfat at 160-.170lbs and manlet height.
160-170lbs 10-12%bf would be ABSURDLY ripped. Pic rel is 5'9 and he is 150lbs at 10-12% bodyfat. Imagine adding 10-20lbs of LEAN MUSCLE MASS on that lol. OP's guy is like 130-140lbs and im being generous.
>how long would X take natty
these questions are always so moronic because you homosexuals never post your body so we have no idea. it could take a few months or years depending on your starting point
His attractive physique is mostly the result of genetics, not training. He looks good because of proportions and relatively low body fat. His muscle mass is insignificant.
So in summary, if you have similar genetics (you probably don't) and aren't fat, this might take like 4 months to achieve.
If you don't have similar genetics, which is likely, you will never achieve it.
Lift weights. He has skinny arms, this shouldn't take long to acheive
bump
Why did you bump it 30 seconds after I replied?
Because posters like OP are exclusively moronic newhomosexuals
Literally just cut and lift some weights, like the other anon said this guy isn’t actually big at all
do cardio
sometimes lift
You need to take steroids
2 years
Serious dedication and you could look like this in 8-12 months.
How do you achieve no chest acne?
Go outside and stop eating "white American food" (it's neither white, nor American, nor food)?
The same way you achieve that physique, don't eat. The goyslop you're eating is poison.
fork putdowns
4 months
Be skinny, only do chest (1x per week)
Buttloads of pushups
Low bf% and decent chest. I'd say he benches maybe 225x8. Achievable within a year depending on your starting point. 10-12% bf 160-170 lbs 5'9-6'
>He benches 225x8
Absolutely not, 2-3 reps max
>225x8.
Nop, i dont think he even benches 225x1. His chest is decent compared to the rest of his body but his triceps and shoulders look weak
>225x8. Achievable within a year depending on your starting point.
lmao
you are so off with literally every single stat lol
that guy does not bench 2pl8 even for one. That guy is ABSOLUTELY NOT 10-12% bodyfat at 160-.170lbs and manlet height.
160-170lbs 10-12%bf would be ABSURDLY ripped. Pic rel is 5'9 and he is 150lbs at 10-12% bodyfat. Imagine adding 10-20lbs of LEAN MUSCLE MASS on that lol. OP's guy is like 130-140lbs and im being generous.
By being a pretty boy and getting fricked in the ass on chaturbate for tokens
a year or two
He is small.
Calorie deficit, lift weights, consistency.
>how long would X take natty
these questions are always so moronic because you homosexuals never post your body so we have no idea. it could take a few months or years depending on your starting point
>how do i achieve this physique?
be born with it
all of the appeal from that physique is from frame, insertions, and skin tone
ottermode is 100% genetics
Don’t lift weights. She clearly doesn’t
4+ yeas for a whyte boi
a couple weeks of light cardio for a black bvll
Probably like a couple of months of calisthenics and cardio if you're fat.
His attractive physique is mostly the result of genetics, not training. He looks good because of proportions and relatively low body fat. His muscle mass is insignificant.
So in summary, if you have similar genetics (you probably don't) and aren't fat, this might take like 4 months to achieve.
If you don't have similar genetics, which is likely, you will never achieve it.
lift weight for half a year then cut