I had a two slices of bread and over half a kg of fruit and veggies today, Moxyte. Do you know what keto is? KYS no one likes you.
1 year ago
Anonymous
butter and cream cheese aren't vegetables ketolard
1 year ago
Anonymous
Hey moxyte what’s for dinner? I’m eating animal products. Lots of them.
1 year ago
Anonymous
I try not to profanely use religious terms but if i did i would say "holy smokes"
1 year ago
Anonymous
how is moxyte this mentally ill
picsomewhatrel: https://files.catbox.moe/06w7jh.jpg
1 year ago
Anonymous
are we safe has he left this thread
1 year ago
Anonymous
knowing moxyte he's probably either
1. scheming to try to not look like moxyte
2. scheming to post more pics of moore
3. screenshotting for his ebin reddit doot doot
also i figured out a potential reason for him calling anyone and everyone a "ketolard" "ketoschizo" etc. it's because anything other than large amounts of bread is "low carb" to him and "low carb" = keto in his mind even though keto means ketosis and if you aren't in ketosis from large amounts of carbs then that wouldn't really be keto would it?
1 year ago
Anonymous
i think it's strictly grains, he gets mad if you mention the thought of getting your carbs from potatoes. I don't mean french fries either. Idk if it's some tactic to get you to want to try keto even more or just trying to ruin anyone actually doing keto, much like the flood of porn constantly posted in case you were wanting to jack off. They've also cut down on the is coffee good for you stuff too, they seem to want you dependent on this stuff specifically
1 year ago
Anonymous
Schizophrenic delusions from the lack of carbs. Typical ketoschizo
1 year ago
Anonymous
The only one talking about lack of carbs is you moxyte, you're the only one, just like how you always bring up keto all the time and no one else cares about keto
1 year ago
Anonymous
You know it’s him because no one else has enough brainrot to post the same Jimmy Moore red herring over and over and over. Never even heard of Jimmy Moore until I saw the same memes in every diet related thread on 4chin.
Very bizarre behavior.
eat more fiber. eat a ton of veggies frick the homosexuals that say "ooo fiber le BAD" Just eat all that shit with chicken breast preferably raw veggies so they have more water content thus filling you up more it's not perfect probably, but its better than overeating by 1000 calories with cake and shit like you know you will do again and again
just stop eating at such a big deficit
it's slow and gay but you get more out of eating -500 a day and being consistent than trying to do -1000 and fricking up every three times a week
TDEE is momscience.
No, I don't give a frick that it's in the sticky.
The sticky is all out of date broken links and momscience from 10 years ago.
TDEE is just your BMR (actually valid, based on height and weight), plus... what?
A nebulous "chunk" of 200 to 800 calories, added on depending on roughly how much exercise you say you do per day.
Fricking moronic. Its like programming a missile to hit very exact coords to the mm.. and then going >"actually fhe target is probably a bit north of there today, so add on 200"
TDEE is fricking moronic and you should be embarrassed to use it.
>"mate I'm so full after that baked potato, proper lovely!" >"evidence"
I don't even dispute it, but come the frick on.
Measuring satiety of foods is like measuring horniness of porn.
Everybody is going to have a different a different idea and just because 10,000 morons like stepsister, doesn't mean it's satiating to you
>>"mate I'm so full after that baked potato, proper lovely!"
this almost had me in tears from laughing so hard
but you can have a look and critique it yourself if you want: Satiety Index of Common Foods (Holt et al., 1995)
Potato starch ferments in the gut into short chain fatty acids that promote satiety, also helped by potatoes being nutritionally dense.
It's a sad story he told on reddit once, he got raped by a dude he met at a bar and the dude happened to be on the keto diet, ever since he's trying to recapture his masculinity by criticizing his rapist's diet.
None of this is a problem if you just burn 3000 to 3500kcal per day.
If you are a man of decent height and weight you'll burn about 1800 to 2000 without leaving your bed, so that just leaves 1000 to 1500 through exercise.
Even if you did absolutely nothing until 20:30: >walk 6km to the gym in 1 hour, 500kcal >work out for 1 hour, 400kcal >walk home again, longer route, 600kcal
Literally did this last night.
I do this a few times per week, equivalent in cardio all other days.
Don't sleep on walking, anybody who says it doesn't work is either not doing it, not walking fast, or not tracking it.
stop doing keto
Don’t shit up my thread moxyte, I’m not even doing keto you stupid fat homosexual
>low carb
>not keto
are you dumb ketoschizo?
60g of carb isn’t keto you dumb vegan-brained moron.
>das not real keto!
cope
I had a two slices of bread and over half a kg of fruit and veggies today, Moxyte. Do you know what keto is? KYS no one likes you.
butter and cream cheese aren't vegetables ketolard
Hey moxyte what’s for dinner? I’m eating animal products. Lots of them.
I try not to profanely use religious terms but if i did i would say "holy smokes"
how is moxyte this mentally ill
picsomewhatrel: https://files.catbox.moe/06w7jh.jpg
are we safe has he left this thread
knowing moxyte he's probably either
1. scheming to try to not look like moxyte
2. scheming to post more pics of moore
3. screenshotting for his ebin reddit doot doot
also i figured out a potential reason for him calling anyone and everyone a "ketolard" "ketoschizo" etc. it's because anything other than large amounts of bread is "low carb" to him and "low carb" = keto in his mind even though keto means ketosis and if you aren't in ketosis from large amounts of carbs then that wouldn't really be keto would it?
i think it's strictly grains, he gets mad if you mention the thought of getting your carbs from potatoes. I don't mean french fries either. Idk if it's some tactic to get you to want to try keto even more or just trying to ruin anyone actually doing keto, much like the flood of porn constantly posted in case you were wanting to jack off. They've also cut down on the is coffee good for you stuff too, they seem to want you dependent on this stuff specifically
Schizophrenic delusions from the lack of carbs. Typical ketoschizo
The only one talking about lack of carbs is you moxyte, you're the only one, just like how you always bring up keto all the time and no one else cares about keto
You know it’s him because no one else has enough brainrot to post the same Jimmy Moore red herring over and over and over. Never even heard of Jimmy Moore until I saw the same memes in every diet related thread on 4chin.
Very bizarre behavior.
>50g is the cutoff
You're the real moron here
Samegay for sure
No they're all different
Kys Moxyte. Go back to your containment thread.
Eat less carbs by the looks of it
post the foods you ate, i'm guessing it's a decent amount of junk
pitted dates, pretzels and rice cakes are the biggest offenders today. Can’t get enough dates I love ‘em bros they’re like natures candy
no they aren't
fruit is nature's candy
W-what do you think dates are, Anon?
>pretzels and rice cakes
>Can’t get enough dates I love ‘em Bros they’re like natures candy
eat more fiber. eat a ton of veggies frick the homosexuals that say "ooo fiber le BAD" Just eat all that shit with chicken breast preferably raw veggies so they have more water content thus filling you up more it's not perfect probably, but its better than overeating by 1000 calories with cake and shit like you know you will do again and again
just stop eating at such a big deficit
it's slow and gay but you get more out of eating -500 a day and being consistent than trying to do -1000 and fricking up every three times a week
My TDEE is like 2100 cals, I’m only eating at a 350-400 cal deficit.
TDEE is momscience.
No, I don't give a frick that it's in the sticky.
The sticky is all out of date broken links and momscience from 10 years ago.
TDEE is just your BMR (actually valid, based on height and weight), plus... what?
A nebulous "chunk" of 200 to 800 calories, added on depending on roughly how much exercise you say you do per day.
Fricking moronic. Its like programming a missile to hit very exact coords to the mm.. and then going
>"actually fhe target is probably a bit north of there today, so add on 200"
TDEE is fricking moronic and you should be embarrassed to use it.
Let me guess, you're morbidly obese or very high body fat?
I factored for that margin of error by making the assumption that I am totally sedentary (I’m not).
Steak and potatoes
>"mate I'm so full after that baked potato, proper lovely!"
>"evidence"
I don't even dispute it, but come the frick on.
Measuring satiety of foods is like measuring horniness of porn.
Everybody is going to have a different a different idea and just because 10,000 morons like stepsister, doesn't mean it's satiating to you
>>"mate I'm so full after that baked potato, proper lovely!"
this almost had me in tears from laughing so hard
but you can have a look and critique it yourself if you want: Satiety Index of Common Foods (Holt et al., 1995)
Potato starch ferments in the gut into short chain fatty acids that promote satiety, also helped by potatoes being nutritionally dense.
get fricked ketolard
why do you eat 104g of fat
i only eat 60g when i'm bulking
How? Eggs and peanut butter alone accounted for 30g. Cooking in butter or olive oil adds another 10-15g and the rest comes from meat and dairy.
why would you eat peanut butter while you're cutting
Looks good to me. Imagine not being active enough to cut on 2600kcal.
I’m not active enough, I work a desk job and my TDEE is like 2100.
So? Commute by bike. Do your cardio. Go for a 50 minute walk in the morning and in the evening.
keto...not even once folks
Why are you like this? Pesticides?
It's a sad story he told on reddit once, he got raped by a dude he met at a bar and the dude happened to be on the keto diet, ever since he's trying to recapture his masculinity by criticizing his rapist's diet.
Is it keto to rape vegans?
if that story is true i'm seeing a parallel between moxytes schizophrenia and internet atheists
>How do I stop this from happening over and over?
Eat less.
None of this is a problem if you just burn 3000 to 3500kcal per day.
If you are a man of decent height and weight you'll burn about 1800 to 2000 without leaving your bed, so that just leaves 1000 to 1500 through exercise.
Even if you did absolutely nothing until 20:30:
>walk 6km to the gym in 1 hour, 500kcal
>work out for 1 hour, 400kcal
>walk home again, longer route, 600kcal
Literally did this last night.
I do this a few times per week, equivalent in cardio all other days.
Don't sleep on walking, anybody who says it doesn't work is either not doing it, not walking fast, or not tracking it.
I walk 3+ miles a day with my dog. Don’t really have time for more than that. I go to the gym 4 times a week for about 1-1.5 hours.