You're pushing with your shoulders or your triceps.
Since the load is distributed then nothing is actually growing. The body is great at distributing loads through several muscles, that's why you need correct position and cadence to actually hit your shit.
Without seeing you I'd tell you: While benching arch your back a bit more, like puffing your chest, try to keep your shoulders back (Nothing exaggerated). This will put a higher load on your pecs and move it away from your shoulders.
Additionally you want to get your elbows halfway between close to your body and paralell to your collarbone (You need to find the most stable position). If you have your elbows flaring out you load your shoulders and if they're too close you load the triceps.
roids
be gay
why does this physique makes people think this guy is gay?
>naked
>oily
>body hair
>angle
body hair is gay but shaving it isn't
it's not inherently gay, gays just constantly make it known this is a bodytype they desire.
I'm not gay and i desire this body
Huh
He wants to look like him, not frick him
That's what being gay is.
Why is it that gay dudes generally have this physique?
Because we know what looks good.
Straight men don’t take pictures like this.
>Straight men
>IST
pick one and one only
maybe they should.
I said "be gay" as i opened the thread
This, seriously looks like this dude frequents "male only bath houses" at night.
Right, okay, what next?
gay bathhouse 7 days a week until failure
>Until failure
My sides
Workout. NEXT!
How to get pecs like that? My breasts won't grow.
Pullover to press. Get to 150 Lbs+ for reps and then try telling me you have a small chest. This is also Eric bugenhagen approved
How are you supposed to do this practically if you have no one to hold the bar ready for you?
squat rack + J-hooks, Deadlift Jack, Oly Plates, or by not being a fat, low-mobility lardass
You're pushing with your shoulders or your triceps.
Since the load is distributed then nothing is actually growing. The body is great at distributing loads through several muscles, that's why you need correct position and cadence to actually hit your shit.
Without seeing you I'd tell you: While benching arch your back a bit more, like puffing your chest, try to keep your shoulders back (Nothing exaggerated). This will put a higher load on your pecs and move it away from your shoulders.
Additionally you want to get your elbows halfway between close to your body and paralell to your collarbone (You need to find the most stable position). If you have your elbows flaring out you load your shoulders and if they're too close you load the triceps.
I also suggest dumbbells if you're starting out.
Thanks anon. This shit is why I'm here. Greatly appreciated.
take roids
Use dumbbells
Works for me
I’m not a fan of barbell stuff besides dL and sq
Cum.
>tfwnbf
The bar won’t roll away if you put clips on it and have it at a certain angle
Meant for
Estrogen and full body workouts.
Estrogen then turns into test.
I'm not gay guys...
But he looks good...
How close can I get (not roiding) before 25? (then I might roid tee hee)
I may lean out as much as possible for prime cheeks. And then tren out for milfs.
>Body hair is gay
Body hair is hot.
I wish I had nice nipples like that but mine are not so pointy
Big chests are so unaesthetic
Nope. Wrong. They MAKE the chest aesthetic.