How do you deal with the dizzy/constantly hungry feeling when cutting? I find it nearly impossible to work.
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How do you deal with the dizzy/constantly hungry feeling when cutting? I find it nearly impossible to work.
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I wanna know too. I can't focus on shit when my limbs are going numb and I'm seeing stars just sitting down
How many calories are you homies eating a day? It sounds like you're going too low
I'm eating at a 200 calorie deficit
B8
I was doing 1200-1500 when my tree is 2000. Not even that much
>my tree
There's your problem right there
Are you a woman or a manlet?
If you're lifting and doing some cardio then your TDEE is definitely higher
>my tree is 2000
how much of that energy comes from photosynthesis
2000cals is supposed to be a 500cal drop for me, but im doing at least 1000cals of cardio a day now also, so probably too big of a deficit eh. dropping about 3-4lbs a week
homie 3-4 pounds a week is a 1500-2000kcal deficit. You can eat more if you're not obese
diet coke, eat more satiating foods, eat slightly more food and instead workout more.
Either space out small snacks or OMAD
Get some better than boulion chicken broth.
I find black coffee and nicotine helps.
OMAD unironically. Hunger is triggered by a hormone release, it's not actually linked to your caloric needs. That's why fatties are always hungry despite stuffing their faces with burgers. All you need is to fast for a while to reduce your overall hunger levels.
I only get dizzy when I’m fasting for more than a day
Here’s an idea. It may be a bad one. Why not drink snake juice even though you’re not eating for very long?