How do you fight depression?

Been unemployed for 6 months (finally got a new job though) and living with my parents. Constant low levels of activity have made my depressed unfortunately. Energy levels extremely low. Hopelessness etc. How to improve?

  1. 4 weeks ago
    Anonymous

    stop watching anime and start lifting

  2. 4 weeks ago
    Anonymous

    i don’t fight it

    • 4 weeks ago
      Anonymous

      That's why you're ngmi

  3. 4 weeks ago
    Anonymous

    Ray Peat spent his lifetime figuring this out, give him a read or listen to a few audio recordings.

  4. 4 weeks ago
    Anonymous

    Depression is self-caused.
    Stop jerking off, go outside, lift, eat and sleep good - it's that simple

    • 4 weeks ago
      Anonymous

      tfw you do so much exercise you get overtrained and depressed

  5. 4 weeks ago
    Anonymous

    I just think about booba and get horny

  6. 4 weeks ago
    Anonymous

    Post diet and sleep schedule.

    • 4 weeks ago
      Anonymous

      Always waking up before 0800. Sleep schedule is not a problem for me. I'm too old for that. Diet could be better, however. Eggs, chicken breats, fish, yoghurt, a lot of processed crap like candy unfortunately. Regular fasts. Exercise consists of 3h walks daily and 5km jogging 2 times per week.

  7. 4 weeks ago
    Anonymous

    It's impossible to be depressed if you don't eat PUFAs.

  8. 4 weeks ago
    Anonymous

    >boohoohoo I'm so sad someone sympathise with me

    >Eat well
    >Exercise
    >Sleep enough
    >Get sunlight
    >Work a job you like with people you like
    >Avoid unhappy people

    You know what you need to do already though, you would just rather bitch about your life to strangers on the internet

    • 4 weeks ago
      Anonymous

      Depression isn't real, grow the fuck up

      This is true, but there are some tricks to improve your mood. Like watching anime.

      • 4 weeks ago
        Anonymous

        Anime is gay too, grow the fuck up.

  9. 4 weeks ago
    Anonymous

    Depression isn't real, grow the fuck up

  10. 4 weeks ago
    Anonymous

    I feel low energy and hopeless.

    But I’m nothing like you described.
    I’m hard working. I have a job and I’m a full time college student. I lift regularly and consistently. I have a few friends who I talk to regularly. I do live with my parents though.

    This week I’ve felt so depressed I can’t even get myself to go to the gym, which usually isn’t an issue. Usually I feel depressed but I just tell myself to get over it but this time it feels worse and I can’t.

    • 4 weeks ago
      Anonymous

      Keep doing shit and stop thinking

  11. 4 weeks ago
    Anonymous

    Lift

  12. 4 weeks ago
    Anonymous

    start watching anime and lifting at the same time

Your email address will not be published. Required fields are marked *