How do you get these muscles? Do yo need to be a manlet?

How do you get these muscles? Do yo need to be a manlet?

  1. 2 weeks ago
    Anonymous

    doth you reply pleas'th

  2. 2 weeks ago
    Anonymous

    just lift

    • 2 weeks ago
      Anonymous

      how much

      • 2 weeks ago
        Anonymous

        5 years if youre 1.80m+, this guy clearly exercised his whole life

        • 2 weeks ago
          Anonymous

          And he probably never bulked and cutted in his life. You guys take long because your diet sucks.

          • 2 weeks ago
            Anonymous

            so you are saying maingaining is the way and that bulking/cutting for natties is pointless?

            • 2 weeks ago
              Anonymous

              Bulking is 100% pointless is you just want a nice, all-around lean and athletic looking body.

        • 2 weeks ago
          Anonymous

          6'5" here, I've been lifting for 2 years and have more muscle than this guy

  3. 2 weeks ago
    Anonymous

    Fast until underweight, start eating at 500kcal surplus daily, run, lift women weights.

    • 2 weeks ago
      Anonymous

      >lift women weights.
      ?

  4. 2 weeks ago
    Anonymous

    >Do yo need to be a manlet?
    ???
    Looks like he is 3 months into a 5x5

    • 2 weeks ago
      Anonymous

      post body

  5. 2 weeks ago
    Anonymous

    what muscles

    • 2 weeks ago
      Anonymous

      post body

  6. 2 weeks ago
    Anonymous

    Is this not the bloke who builds huts and things in the wilderness?
    There's a pic around of rebbitors swooning over his muscled chest (lmao)
    Leanpill is real I suppose

    • 2 weeks ago
      Anonymous

      that'd be this bloke, quickly googled him. https://content.api.news/v3/images/bin/fd64262266a67dc83177a94a5dc8f1d5 cant be fucked to save it since it saves as webp

  7. 2 weeks ago
    Anonymous

    This is beginner gains, literally sub 1 year of lifting correctly if starting point isn't fatso.

    • 2 weeks ago
      Anonymous

      >gains

      the point, anon, is you don't have his base to start with.

      • 2 weeks ago
        Anonymous

        >you
        >me
        I did actually, better even because I am king of manlets height but with broad clavicles. This is a crab bucket thread isn't it?

        • 2 weeks ago
          Anonymous

          that's the problem, you have to be a manlet to achieve any kind of impressive physique. it's literally impossible if you are above 5'11

          • 2 weeks ago
            Anonymous

            False, there are many tall dudes 6'0"+ with good physiques. Only difference is that they actually have to get strong, while I look stronger than I actually am at 5'10". Highly individualistic though. Just lift bro and stop worrying about all these stupid things.

          • 2 weeks ago
            Anonymous

            >lanklets jealous that our physiques are statueesque

            lanklets btfo

          • 2 weeks ago
            Anonymous

            Not that I look amazing, but I think it's possible. I'm well over 6ft and this was my look 1.5 years in

            • 2 weeks ago
              Anonymous

              im unironically envious. what are your lifts?

              False, there are many tall dudes 6'0"+ with good physiques. Only difference is that they actually have to get strong, while I look stronger than I actually am at 5'10". Highly individualistic though. Just lift bro and stop worrying about all these stupid things.

              it feels im never able to progress beyond beginner lifts no matter how hard i eat... so i just stagnate at 1 step above skinnyfat. some say do ppl some say do split some say SS+GOMAD but in the end i just never progress.

              • 2 weeks ago
                Anonymous

                >some say do ppl some say do split some say SS+GOMAD
                You do something in between.
                Focus on strength progression in the big 4 lifts but in 5-10 or 3-6 rep ranges, then do a bunch of accessories and bodybuilding type training on top.

              • 2 weeks ago
                Anonymous

                I would've been ~300/220/350 s/b/d give or take
                >pic related
                Is now, +20lbs and focusing on strength training since. My lifts are ~350/250/430 based on 5RM, but I honestly look worse lol. I'll be cutting soon and switching back to a hypertrophic routine

              • 2 weeks ago
                Anonymous

                You look good bro but tried doing more direct abs? I can get way fatter and still have the upper 4 come through. Maybe it's just genetics/structure and where you store fat though.

              • 2 weeks ago
                Anonymous

                I do weighted knee raises and planks but not much else. I used to do a lot more direct core work but that never really made my abs pop more
                It's probably fat distribution

              • 2 weeks ago
                Anonymous

                i'd recommend ab wheel tbh.

              • 2 weeks ago
                Anonymous

                I always enjoyed ab wheel

                Bulking is 100% pointless is you just want a nice, all-around lean and athletic looking body.

                Bulking will making muscle development quicker, but if you only care about leanness yeah

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