How long till I start seeing gains? I still got skeleton arms after a week of lifting, doesn't make me too happy

How long till I start seeing gains? I still got skeleton arms after a week of lifting, doesn't make me too happy

  1. 2 months ago
    Anonymous

    >week

    • 2 months ago
      Anonymous

      That's what I'm asking gay, how long till it's visible

      • 2 months ago
        Anonymous

        2-3 months for yourself
        6-10 for others
        this is for small noticeable gains
        respectable gains will take 2-4 years of consistency

        • 2 months ago
          Anonymous

          3 months minimum with good routine and diet

          This is fucked, all that effort and I still have to hate myself for months on end

          • 2 months ago
            Anonymous

            Try having to lift for years as fatty and then dieting for months and still looking bad because still just under 20 bodyfat lol
            You got It easy as fuck.

            • 2 months ago
              Anonymous

              Fatties still have more sex than me, and I dont have any

          • 2 months ago
            Anonymous

            you will always see yourself as a skeleton

          • 2 months ago
            Anonymous

            >all that effort
            Did you achieve your skeleton arms after 1 week of being a lazy sedentary slob?

          • 2 months ago
            Anonymous

            LMAO
            Wait till he hears thst you only get TRUELY big after 10 plus years of lifting

          • 2 months ago
            Anonymous

            Are you underage or just a fag?

          • 2 months ago
            Anonymous

            Don't forget you lose it shortly after quitting so you'll be lifting for the next 30 years.

      • 2 months ago
        Anonymous

        3 months minimum with good routine and diet

  2. 2 months ago
    Anonymous

    just take roids you impatient gay

  3. 2 months ago
    Anonymous

    Stop lifting and do calisthenics, if you are really a skelly

    • 2 months ago
      Anonymous

      I know guys who started looking amazing 4 months in, and those who are still in DYEL mode after 2 years. It all depends on your genetics. It's very much possible that you don't have the genes for it.
      >inb4 nooo waahh they ate different
      Nope, I know a pair who lived together, and ate the same food, and did the exact same workouts.

      Also, he's right. Gym is a waste of money if you are unsure about your genes. A DYEL occupying space also does a disservice to people who can actually gain muscle. Buy a pair of rings, and a pullup bar.

  4. 2 months ago
    Anonymous

    if you're not seeing gains immediately after your first workout then its all over

    • 2 months ago
      Anonymous

      he's not entirely wrong tbh, most the times I get a pump certain muscle groups look far better definitioned than they actually are

  5. 2 months ago
    Anonymous

    two weeks

  6. 2 months ago
    Anonymous

    I know a super skelly Who everyone complimented after 3 months in the gym.
    I also know another one that was made fun of because he didnt make any gains in more than a year lol.

  7. 2 months ago
    Anonymous

    >>>>>>>>>>

    • 2 months ago
      Anonymous

      When you have nothing in your life, you don't want additional difficulty, there's no virtue in mental breakdowns when everyone else is having fun.

      • 2 months ago
        Anonymous

        Read the greeks

      • 2 months ago
        Anonymous

        >missing the point
        If getting a good body were easy everyone would have one and it wouldn't mean shit that you have one too.

  8. 2 months ago
    Anonymous

    cca a month or two. If youtrain regulary every 1-2 days your muscles get swollen constant. Maybe it noz gains already in mass but in volume visible .
    Test it on people you met for a while. You see yourself daily but who not see you often will notice the smaller changes like "Hey Anon, long time no see, whats you been? I see you getting leaner"

  9. 2 months ago
    Anonymous

    just cut

    • 2 months ago
      Anonymous

      The only novice lifters who should cut are fat fucks.
      You are wasting time cutting if you are already small

  10. 2 months ago
    Anonymous

    Eat more

  11. 2 months ago
    Anonymous

    Here

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