How much muscle can you lose if you don't eat for 5 days straight? I fucked up and i got no money left.

How much muscle can you lose if you don't eat for 5 days straight? I fucked up and i got no money left. My paycheck comes in around 5-6 days because of new years.. during those days i basically will eat pretty much nothing, i think i have some ground beef and rice left, but it will be gone soon. So, what should i expect?

  1. 4 weeks ago
    Anonymous

    1. learn to code retard
    2. learn to save retard
    ask family for money or forage or someshit, starve if need be retard

  2. 4 weeks ago
    Anonymous

    >having literally zero (0) savings
    Stop lifting and unfuck your life first.

  3. 4 weeks ago
    Anonymous

    How is this even possible?
    A bag of rice or oatmeal is cheap as fuck, if you buy from the right places.
    Good protein sources are a bit more expensive, but you can usually get eggs or pork meat pretty fucking cheap. Add those two together, and congratulations you are eating better than the average medieval peasant did for his whole life while toiling away in the fields with heavy physical labour.

    • 4 weeks ago
      Anonymous

      I know, i always used to buy cheap food. How is this possible? I fucked up on a night out when i was drunk. I have no more money to buy anything.

      It is not advisable to go without food for an extended period of time. Your body needs a constant supply of nutrients to function properly, and going without food for several days can have serious consequences for your health.

      In the short term, skipping meals or going without food for several days can cause your body to enter a state of "starvation mode." This means that your body will start to break down muscle tissue for energy, in addition to fat. This can lead to a significant loss of muscle mass.

      In addition to muscle loss, going without food for an extended period of time can also cause other negative effects on your body, including:

      Fatigue and weakness
      Dizziness or fainting
      Irritability and difficulty concentrating
      Constipation or diarrhea
      Headaches
      Dehydration

      If you are unable to afford food and are at risk of going without meals for an extended period of time, it is important to seek assistance from a local food bank or other resources that can help you access the nutrients you need. It is also important to speak with a healthcare professional if you are concerned about your ability to get enough food.

      I like in the Balkans. Don't think food banks or other stuff like that exists. I'm on my own

  4. 4 weeks ago
    Anonymous

    Spread the beef and rice out over the 5 days so that you always have enough protein. Also buy a gallon of milk or a few lb of dry beans if you have the money. Those are basically your best bet for protein per dollar.

  5. 4 weeks ago
    Anonymous

    It is not advisable to go without food for an extended period of time. Your body needs a constant supply of nutrients to function properly, and going without food for several days can have serious consequences for your health.

    In the short term, skipping meals or going without food for several days can cause your body to enter a state of "starvation mode." This means that your body will start to break down muscle tissue for energy, in addition to fat. This can lead to a significant loss of muscle mass.

    In addition to muscle loss, going without food for an extended period of time can also cause other negative effects on your body, including:

    Fatigue and weakness
    Dizziness or fainting
    Irritability and difficulty concentrating
    Constipation or diarrhea
    Headaches
    Dehydration

    If you are unable to afford food and are at risk of going without meals for an extended period of time, it is important to seek assistance from a local food bank or other resources that can help you access the nutrients you need. It is also important to speak with a healthcare professional if you are concerned about your ability to get enough food.

    • 4 weeks ago
      Anonymous

      Came to comments for the real life hack 😀

  6. 4 weeks ago
    Anonymous

    Honestly just go to wal-mart or other corporate big box and shoplift. morons all do it and you've been paying through increased prices anyway.

    • 4 weeks ago
      Anonymous

      Do not shoplift target, you will be caught.
      Shoplift a IGA/Aldi's or any other smallish building, low budget store

      • 4 weeks ago
        Anonymous

        Wrong, you can legally steal in california as long as it's under 900 dollars a month.

        • 4 weeks ago
          Anonymous

          go to a grocery store that you don't go to usually and steal some meat, cmon anon use your head

          I'll don't want to steal, i'm not a fucking gipsy.

          long term fasting tends to come out to 0.75lbs of fat a day, plus you'll lose 10+ lbs of water weight.

          Then you're fine. Just treat it as a 5 day fast. You will lose very little muscle but be noticably leaner at the end if you do it right. Drink water, get some salt and eat absolutely nothing between your last meal before the fast and your first meal after the fast. The first meal after the fast should be small and low carb

          I hope you guys are right, i just hit a 100kg bench recently and i don't want to lose my gains.

          • 4 weeks ago
            Anonymous

            Depending on how much muscle you have you might lose a little but it will be less than if you just did a normal cut for the same amount of fat

  7. 4 weeks ago
    Anonymous

    Start selling your funco pops.

  8. 4 weeks ago
    Anonymous

    Just go outside and eat some grass. It's free, and edible.

  9. 4 weeks ago
    Giddy

    What's your currently bf%?

    • 4 weeks ago
      Anonymous

      Probably around 20%, maybe a bit lower.

      • 4 weeks ago
        Anonymous

        Then you're fine. Just treat it as a 5 day fast. You will lose very little muscle but be noticably leaner at the end if you do it right. Drink water, get some salt and eat absolutely nothing between your last meal before the fast and your first meal after the fast. The first meal after the fast should be small and low carb

  10. 4 weeks ago
    Anonymous

    OP, exactly what country do you live in?

    • 4 weeks ago
      Anonymous

      Serbia

      • 4 weeks ago
        Anonymous

        Do you support Russia and hate Kosovo?

        • 4 weeks ago
          Anonymous

          Kosovo doesn't exist. And no, i don't support Russia

  11. 4 weeks ago
    Anonymous

    long term fasting tends to come out to 0.75lbs of fat a day, plus you'll lose 10+ lbs of water weight.

  12. 4 weeks ago
    Anonymous

    American problems

    • 4 weeks ago
      Anonymous

      rent freee

  13. 4 weeks ago
    Anonymous

    Just get a planet fitness sub for 10$ there and eat all you want, gay.

  14. 4 weeks ago
    Anonymous

    go to a grocery store that you don't go to usually and steal some meat, cmon anon use your head

  15. 4 weeks ago
    Anonymous

    Get your fucking bread up dude, what the fuck is this shit? if you don't have enough money to buy nice food thats fine, but you're really trying to tell me that you can't afford a $5 bag of rice that could last you weeks? you've got bigger problems than losing some muscle from not eating

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