this
i've completely accepted that i won't look start looking close to aesthetic for another year and a half
it's worth it though
that time is the barrier that keeps the average person looking like shit
WAGMI
But it really isn't. I mean later on even that 1lbs is too much, think about it. 12lbs in a year so let's say you train for 3 years you gained 36lbs of muscle (yeah right). But let's take it even further and you train for 5 years, then that's 60lbs of lean muscle.
That is not naturally possible. For majority of people that wouldn't be possible even with steroids. You need to understand this. Getting big and lifting is a lifetime commitment and you have to find deeper motives than "getting x size in y time", it's fricking arbitrary non-sense. Just live your life and keep training on the side as something that adds to your day-to-day life.
how do Hollywood gays do it then???
there is this youtube ad of a fitness influencer talking about some secret that is well known in hollywood. Ive seen the ad couple times while watching mpmd vids.
Juice, what did you think? Also makeup and lighting and dehydration for shirtless scenes, what do you expect. Hollywood has millions of dollars money in it
>Lmfao non-roiders actually believe this
KEK look at that beto non responder! Imagine ruining your organs, skin and testicles and not even get monstrous gains in exchange.
If you think that going all out for three months is gonna get you where you wanna go then do it, but let me tell you that you might have a case of self sabotage disguised as motivation. You're gonna do a workout that is way too hard for your current stage, probably buy unnecessary suplements that you don't need while you're at it and are gonna be disappointed with the eventual results and will quit before the year ends.
Just accept that you will do this for your entire life and that eventually you will look good.
Which does not look like a lot since muscle is denser than fat. Natty muscle gain is slow therefore you won't really look like much before you hit your mid twenties, unless you do everything correctly from the get go and start when you're young. But that also makes it a pledge of prestige for anyone who eventually achieves it.
To visualize the size of fat or muscle just understand that fat is slightly less dense than water and muscle slightly more.
1 kilo of water is 1 liter in size.
2 kilos of water is 2 liters in size.
Pic related is what 2 liters of size looks like.
So, lose two kilos of fat (4.4lbs) and you'll be losing slightly more than pic related amount of blubber from your body.
If you're a noob with really small muscles and eat well and stick to proper training It'll be enough to make a significant difference from when you started, but keep In mind the bigger you get the less you can gain in a certain amount of time
Assuming a totally on point workout routine, diet, and body (genetics, age, etc), 2-3 pounds a month.
But no plan survives contact with the barbell, so realistically you're looking at a pound a month, maybe a little more.
This isn't as bad as it sounds. You're going to look better after 3 months, even if only a little.
How much if I'm old and used to workout a decade ago? Will I still get noob gains, maybe muscle memory kicks in? I am starting to have trouble bending so it might be over for me already 🙁
It depends on how fit you were previously and how long since you stopped exercising, but it's usually not nothing. When I started I was weak as shit and 85lbs on the bench was an actual achievement, getting back in after a half decade away it was just a number on the way to figuring out where my actual max was.
The trick is to start your ISTness phase in early winter because you have more appetite in the cold months and not so many social events you could potentially attend. Its jucking june m8 you focked up, try next your, you wont look good this summer.
Like 1-2lbs. You'll probably gain some fat with that. Gains take years. This is the reality of natty lifting. Most of us would be okay with this, but fitness people and Hollywood frick up society's expectations. You can either suck it up or become a troony fraud cheater like me and make unlimited muscle at the expense of every other body system.
Around 1 lbs, there are certain variables but that's about what you can realistically gain.
2-3 lbs
that sounds very underwhelming
Getting big takes years not months that's why most gays give up before they do.
toned skinnygay here
was really hoping i could get somewhat of a beach body by the end of the year
You can look better by the end of the year
You might be able to look pretty decent by the end of next
If you don't start, you'll never finish.
this
i've completely accepted that i won't look start looking close to aesthetic for another year and a half
it's worth it though
that time is the barrier that keeps the average person looking like shit
WAGMI
true, and then there's the demoralizing troons that call people dyel for guys with 1-2 years of trying then get discouraged.
But it really isn't. I mean later on even that 1lbs is too much, think about it. 12lbs in a year so let's say you train for 3 years you gained 36lbs of muscle (yeah right). But let's take it even further and you train for 5 years, then that's 60lbs of lean muscle.
That is not naturally possible. For majority of people that wouldn't be possible even with steroids. You need to understand this. Getting big and lifting is a lifetime commitment and you have to find deeper motives than "getting x size in y time", it's fricking arbitrary non-sense. Just live your life and keep training on the side as something that adds to your day-to-day life.
He said in 3 months, learn how to read
how do Hollywood gays do it then???
there is this youtube ad of a fitness influencer talking about some secret that is well known in hollywood. Ive seen the ad couple times while watching mpmd vids.
Juice, what did you think? Also makeup and lighting and dehydration for shirtless scenes, what do you expect. Hollywood has millions of dollars money in it
Not enough for anyone to notice
probably 5 or 6 at best
With roids?
8-14lbs
How about with sarms
0.5lbs
omegalul
>With roids?
>8-14lbs
Lmfao non-roiders actually believe this
I'm a roider tho
I just have good genetics and a good response to roids
>Lmfao non-roiders actually believe this
KEK look at that beto non responder! Imagine ruining your organs, skin and testicles and not even get monstrous gains in exchange.
Bro, maybe steroids are not for you.
6-12 lbs in your first year if you do everything correctly. 12 for the year so 3-4 lbs max, more realistically 2lbs.
i'm gonna do lgd
If you think that going all out for three months is gonna get you where you wanna go then do it, but let me tell you that you might have a case of self sabotage disguised as motivation. You're gonna do a workout that is way too hard for your current stage, probably buy unnecessary suplements that you don't need while you're at it and are gonna be disappointed with the eventual results and will quit before the year ends.
Just accept that you will do this for your entire life and that eventually you will look good.
wdym anon
Which does not look like a lot since muscle is denser than fat. Natty muscle gain is slow therefore you won't really look like much before you hit your mid twenties, unless you do everything correctly from the get go and start when you're young. But that also makes it a pledge of prestige for anyone who eventually achieves it.
that slab of muscle does not weigh 5 lbs
ikr what would you say this is about 350-450g?
Neither does the fat, but the message remains the same
To visualize the size of fat or muscle just understand that fat is slightly less dense than water and muscle slightly more.
1 kilo of water is 1 liter in size.
2 kilos of water is 2 liters in size.
Pic related is what 2 liters of size looks like.
So, lose two kilos of fat (4.4lbs) and you'll be losing slightly more than pic related amount of blubber from your body.
If you're a noob with really small muscles and eat well and stick to proper training It'll be enough to make a significant difference from when you started, but keep In mind the bigger you get the less you can gain in a certain amount of time
Assuming a totally on point workout routine, diet, and body (genetics, age, etc), 2-3 pounds a month.
But no plan survives contact with the barbell, so realistically you're looking at a pound a month, maybe a little more.
This isn't as bad as it sounds. You're going to look better after 3 months, even if only a little.
Cope
bump
A lot if you start as a DYEL.
I gained around 5 kilos of muscle in my first chunk of newbie gains.
it ain't happening, OP. better start training for next year.
How much if I'm old and used to workout a decade ago? Will I still get noob gains, maybe muscle memory kicks in? I am starting to have trouble bending so it might be over for me already 🙁
It depends on how fit you were previously and how long since you stopped exercising, but it's usually not nothing. When I started I was weak as shit and 85lbs on the bench was an actual achievement, getting back in after a half decade away it was just a number on the way to figuring out where my actual max was.
From 60kg to 80 in 1 year 3 months natty
looking good
>natty
thanks for letting us know, bro.
Mirin those arms
The trick is to start your ISTness phase in early winter because you have more appetite in the cold months and not so many social events you could potentially attend. Its jucking june m8 you focked up, try next your, you wont look good this summer.
Like 1-2lbs. You'll probably gain some fat with that. Gains take years. This is the reality of natty lifting. Most of us would be okay with this, but fitness people and Hollywood frick up society's expectations. You can either suck it up or become a troony fraud cheater like me and make unlimited muscle at the expense of every other body system.