You can ask it to give you sources. What is your source, an internet image? A schizophrenic poster? Autism?
1 month ago
Anonymous
https://pubmed.ncbi.nlm.nih.gov/30244609/ > It is the scientific opinion of the author that athletes should consume at least 2.2 g/kg/d of protein. >https://pubmed.ncbi.nlm.nih.gov/22150425/ >Elevated protein consumption, as high as 1.8-2.0 g · kg(-1) · day(-1) depending on the caloric deficit, may be advantageous in preventing lean mass losses during periods of energy restriction to promote fat loss.
https://pubmed.ncbi.nlm.nih.gov/18577776/ >protein recommendations [...] for resistance and strength-trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day
https://pubmed.ncbi.nlm.nih.gov/29182451/ > Current recommendations for protein intakes during weight loss in athletes are set at 1.6-2.4 g protein/kg/day
https://pubmed.ncbi.nlm.nih.gov/26960445/ >Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults.
Literally a two minute search which you couldn't be bothered to do you braindead moron.
1 month ago
Anonymous
Are you an athlete?
1 month ago
Anonymous
I'm not sure about that anon but you definitely are not.
1 month ago
Anonymous
>You can ask it to give you sources.
The first image actually had it's source in the image unlike yours you delusional retarded ass reaming gay cunt
1 month ago
Anonymous
I can't understand what the first image is depicting.
1 month ago
Anonymous
Then you should go read it again
1 month ago
Anonymous
>What is your source, an internet image? A schizophrenic poster? Autism?
The most reliable source: my dreams.
2g per kilo daily
This. A little more if you're cutting hard, a little less if you're bulking.
/thread
1g per kilo daily.
As usual, this amount is insane
proteinlets
>b-but the goybot said!!
ngmi
You can ask it to give you sources. What is your source, an internet image? A schizophrenic poster? Autism?
https://pubmed.ncbi.nlm.nih.gov/30244609/
> It is the scientific opinion of the author that athletes should consume at least 2.2 g/kg/d of protein.
>https://pubmed.ncbi.nlm.nih.gov/22150425/
>Elevated protein consumption, as high as 1.8-2.0 g · kg(-1) · day(-1) depending on the caloric deficit, may be advantageous in preventing lean mass losses during periods of energy restriction to promote fat loss.
https://pubmed.ncbi.nlm.nih.gov/18577776/
>protein recommendations [...] for resistance and strength-trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day
https://pubmed.ncbi.nlm.nih.gov/29182451/
> Current recommendations for protein intakes during weight loss in athletes are set at 1.6-2.4 g protein/kg/day
https://pubmed.ncbi.nlm.nih.gov/26960445/
>Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults.
Literally a two minute search which you couldn't be bothered to do you braindead moron.
Are you an athlete?
I'm not sure about that anon but you definitely are not.
>You can ask it to give you sources.
The first image actually had it's source in the image unlike yours you delusional retarded ass reaming gay cunt
I can't understand what the first image is depicting.
Then you should go read it again
>What is your source, an internet image? A schizophrenic poster? Autism?
The most reliable source: my dreams.
This is the retard telling you to eat 1g per kg
this, though if you're obese you should fast first.
1.6g per kg
whats that in freedom units?
If I train 4 days a week do I also need a high protein intake on off days?
You build muscle on off days, so yes.
Ok, I will better my wrongs.
>need
.36g per lb of body weight
200g
>b-b-but muh weight
doesn't matter
200g of proteins are just 860kcals
How's this look?
>2000kcal
wut?
Like you're a retard eating all that powder & other artificial brotein crap, just eat real food
>all that
Its two scoops
Real food is more expensive and more calories
Cutting
>eggs
>>1
Sad. Eat 5 more.
2 kg per g of bodyweight
>He doesn't eat 2000 times his weight in protein a day
>Zogbot ~~*doctors*~~ for goyim are le bad
>Zogbot ~~*doctors*~~ confirm my biases, which is good
at least 100g per day for a 6"0 175lb male