How much protein powder do you consume a day?

How much protein powder do you consume a day?

  1. 6 months ago
    Anonymous

    I am single handedly responsible for the murders of 7 prostitutes in the D.C area between the years of 2003 and 2009

    • 6 months ago
      Anonymous

      Thank you for your service

    • 6 months ago
      Anonymous
    • 6 months ago
      Anonymous

      Why did you stop?

      • 6 months ago
        Anonymous

        The voices stopped telling me my killings would result in the destruction on Israel and California

        • 6 months ago
          Anonymous

          You should've kept going

        • 6 months ago
          Anonymous

          They were testing you if you'd still do the right thing

    • 6 months ago
      Anonymous
    • 6 months ago
      Anonymous

      you saved a politician the hassle

    • 6 months ago
      Anonymous

      Holy god damn

    • 6 months ago
      Anonymous

      Why'd you do it? If it's some kind of purge-the-degenerates thing surely you know there are better targets.

    • 6 months ago
      Giddy

      None

      Thank you for your service

    • 6 months ago
      Anonymous

      My brother in Christ

    • 6 months ago
      Anonymous

      Usually just two but sometimes I'll have a protein bar, green yogurt or a pre mixed whey protein shake same day.

      Fpbp

    • 6 months ago
      Anonymous

      thankyou for cleaning up the streets anon!

    • 6 months ago
      Anonymous

      They're called sexworkers.

      • 6 months ago
        Anonymous

        They're called slaves of the anti-christ

    • 6 months ago
      Anonymous

      Good work. sluts should be hunted down.

    • 6 months ago
      Anonymous

      Look at that subtle first post. The tasteful basedness of it. Oh my God, it is indeed the best post...

    • 6 months ago
      Anonymous
  2. 6 months ago
    Anonymous

    All of it

  3. 6 months ago
    Anonymous

    2 scoops of whey protein on workout days
    1 and 1/2 scoops of casein protein before bed on alternating days for wacky gains

  4. 6 months ago
    Anonymous

    It takes 3 years to digest 1 scoop of protein, by the way

  5. 6 months ago
    Anonymous

    I weight 80 kg at 1.82 so around 150 - 180 g a day.

    I get 90g daily from protein powder ad the rest from regular meals

  6. 6 months ago
    Anonymous

    I've accumulated many tubs and bags of protein powders from amazon pallet stores ($1 each) and most of the time I skip it because when I drink milk I don't want to ruin it with some protein chalk powder. I'll occasionally do it when I'm sore.

  7. 6 months ago
    Anonymous

    1 scoop with my breakfast

  8. 6 months ago
    Anonymous

    Is this worth taking or it it lies
    What is a good brand

    • 6 months ago
      Anonymous

      >plant protein
      Useless. I don't even count "protein" from shit like rice, bread, beans, peas, oats, etc. in my macros. Look up the amino acid profile of this product, if they even disclose it at all. Not only is most plant protein worthless non-whole protein (doesn't include all 9 essential amino acids), even the ones that are whole protein will have a lesser amount of those EAAs. And finally, even the EAAs they do have will have inferior bioavailability. Just buy cans of tuna in springwater or brine, they're like 90 cents for 15g of proper protein, probably even cheaper in america.

      • 6 months ago
        Anonymous

        Thanks man

  9. 6 months ago
    Anonymous

    2 scoops (24g vanilla protein powder × 2) = 48g

    in shake with banana, honey, nutmeg, 2 eggs and 250ml whole milk

  10. 6 months ago
    Anonymous

    200-250g from diet

  11. 6 months ago
    Anonymous

    2-3 scoops, mixed with plain kefir for breakfast shake

  12. 6 months ago
    Anonymous

    Why are their rods bent but there is no fish on the line?

  13. 6 months ago
    Anonymous

    My dad never spent time with me.

  14. 6 months ago
    Anonymous

    0. protein powder is a meme sold by the supplement industry. It is literally a waste of money, and all the people who shill it are either fitness influencers or their mindless followers. 100g of protein is plenty for everyone here, and that is easily achieved by eating meat twice a day along with a balanced diet.

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