I've accumulated many tubs and bags of protein powders from Amazon pallet stores ($1 each) and most of the time I skip it because when I drink milk I don't want to ruin it with some protein chalk powder. I'll occasionally do it when I'm sore.
>plant protein
Useless. I don't even count "protein" from shit like rice, bread, beans, peas, oats, etc. in my macros. Look up the amino acid profile of this product, if they even disclose it at all. Not only is most plant protein worthless non-whole protein (doesn't include all 9 essential amino acids), even the ones that are whole protein will have a lesser amount of those EAAs. And finally, even the EAAs they do have will have inferior bioavailability. Just buy cans of tuna in springwater or brine, they're like 90 cents for 15g of proper protein, probably even cheaper in america.
0. protein powder is a meme sold by the supplement industry. It is literally a waste of money, and all the people who shill it are either fitness influencers or their mindless followers. 100g of protein is plenty for everyone here, and that is easily achieved by eating meat twice a day along with a balanced diet.
I am single handedly responsible for the murders of 7 prostitutes in the D.C area between the years of 2003 and 2009
Thank you for your service
Why did you stop?
The voices stopped telling me my killings would result in the destruction on Israel and California
You should've kept going
They were testing you if you'd still do the right thing
you saved a politician the hassle
Holy god damn
Why'd you do it? If it's some kind of purge-the-degenerates thing surely you know there are better targets.
None
Thank you for your service
My brother in Christ
Usually just two but sometimes I'll have a protein bar, green yogurt or a pre mixed whey protein shake same day.
Fpbp
thankyou for cleaning up the streets anon!
They're called sexworkers.
They're called slaves of the anti-christ
Good work. bawds should be hunted down.
Look at that subtle first post. The tasteful basedness of it. Oh my God, it is indeed the best post...
All of it
2 scoops of whey protein on workout days
1 and 1/2 scoops of casein protein before bed on alternating days for wacky gains
It takes 3 years to digest 1 scoop of protein, by the way
I weight 80 kg at 1.82 so around 150 - 180 g a day.
I get 90g daily from protein powder ad the rest from regular meals
I've accumulated many tubs and bags of protein powders from Amazon pallet stores ($1 each) and most of the time I skip it because when I drink milk I don't want to ruin it with some protein chalk powder. I'll occasionally do it when I'm sore.
1 scoop with my breakfast
Is this worth taking or it it lies
What is a good brand
>plant protein
Useless. I don't even count "protein" from shit like rice, bread, beans, peas, oats, etc. in my macros. Look up the amino acid profile of this product, if they even disclose it at all. Not only is most plant protein worthless non-whole protein (doesn't include all 9 essential amino acids), even the ones that are whole protein will have a lesser amount of those EAAs. And finally, even the EAAs they do have will have inferior bioavailability. Just buy cans of tuna in springwater or brine, they're like 90 cents for 15g of proper protein, probably even cheaper in america.
Thanks man
2 scoops (24g vanilla protein powder × 2) = 48g
in shake with banana, honey, nutmeg, 2 eggs and 250ml whole milk
200-250g from diet
2-3 scoops, mixed with plain kefir for breakfast shake
Why are their rods bent but there is no fish on the line?
My dad never spent time with me.
0. protein powder is a meme sold by the supplement industry. It is literally a waste of money, and all the people who shill it are either fitness influencers or their mindless followers. 100g of protein is plenty for everyone here, and that is easily achieved by eating meat twice a day along with a balanced diet.