how much weight are (you) able to do on these shits

how much weight are (you) able to do on these shits

  1. 1 month ago
    Anonymous

    50s

    • 1 month ago
      Anonymous

      Found the manlet with TRex arms.

      • 1 month ago
        Anonymous

        Found a weakling

      • 1 month ago
        Anonymous

        Project more

  2. 1 month ago
    Anonymous

    slightly unrelated, but I dont have a bench for my home gym and am using a yoga ball for these types of exercises, is that bad?

    • 1 month ago
      Anonymous

      same here. was doing just on a yoga mat but heard its good on a yoga ball. works more muscles etc

    • 1 month ago
      Anonymous

      >bad
      not really since you shouldn't be doing super heavy weights on flys.

  3. 1 month ago
    Anonymous

    I do the pec deck machine. Seems safer for the deep stretch and I can do partials easier.
    When I go do dumbbells I do 30's or 35's.

  4. 1 month ago
    Anonymous

    8-10 reps of 25

  5. 1 month ago
    Anonymous

    I feel like I can "do" a lot more weight than I actually benefit from doing.
    50lbs+ I can move around but I don't actually feel good pec activation unless I'm doing only like 25lbs, slowly, with strict form.

  6. 1 month ago
    Anonymous

    Why tf would you do these?
    You can do more bench instead or more dips or more OHP and get 20x the gains

    • 1 month ago
      Anonymous

      why not doing em all

      also:
      my left shoulder hurts

  7. 1 month ago
    Anonymous

    I do 35 lbs. 11x4 currently. Fully extended, no bent armed weightfrauding bullshit.

  8. 1 month ago
    Anonymous

    As heavy as you can so that you fail between 8 and 12. Stop asking stupid questions and comparing yourself to others, focus on your own progress if you ever hope to make it.

  9. 1 month ago
    Anonymous

    >maxed my apartment gym doing 4x6 50s
    >thought this was DYEL tier until I saw this thread

    Now i'm kind of worried I have bad form since I'm still a fairly noob lifter. How would I tell? It seems pretty hard to cheat chest press with bad form which is why I wasnt worried.

    • 1 month ago
      Anonymous

      Anon... we are talking about dumbbell flys. Pressing db 50 4x6 is faily dyel/novice tier.
      I suspect you can only do 25lbs for a 3x10 or 15 on the flys.
      Flys are something where

      I feel like I can "do" a lot more weight than I actually benefit from doing.
      50lbs+ I can move around but I don't actually feel good pec activation unless I'm doing only like 25lbs, slowly, with strict form.

      anon is right. Better to do slow with strict form and get a good stretch at the bottom, with a good contraction at the top.

      • 1 month ago
        Anonymous

        >good stretch
        The stretch is on your tendons and not your chest muscles at all. If you want to stretch your chest muscles, you need to be on the cable machine. This exercise doesn't stretch your chest muscles at all. Furthermore, there is no good contraction at the top, because all the weight is resting on your bone.

        This exercise is absolutely worthless (not to mention dangerous).

        • 1 month ago
          Anonymous

          I already watched the video and am kinda convinced anyways. I have been enjoying the pec deck machine and it seems to be better.

          • 1 month ago
            Anonymous

            I think it's better because your chest muscles are actively resisting it flying back (unlike bench flyes, where it's 100% resting on your bone). But the best is a cable machine where you can step out and cross your hands over.

  10. 1 month ago
    Anonymous

    35lbs 3x12

  11. 1 month ago
    Anonymous

    i don't do that meme

  12. 1 month ago
    Anonymous

    This exercise is one of the worst exercises you can possibly do. It places an immense amount of (bad) stretch on your rotator cuff and the rest of your shoulder and hardly works out your pectoralis major at all. This is right up there with upright rows.

    • 1 month ago
      Anonymous

      I’m not watching some dyel garden gnometube eceleb you just linked. I do these all the time and it makes my chest nice and wide

      Gtfo

      • 1 month ago
        Anonymous

        >i REFUSE to learn!
        Ok, suit yourself. Btw that "stretch" you feel on your chest is your shoulder tendons screaming for mercy. This exercise doesn't make your chest "nice and wide" because it doesn't actually work your chest with any meaningful weight.

  13. 1 month ago
    Anonymous

    this exercise is shit and damaging to your body if you go above 20kg.

    Protect your bodies bros.

    not all exercises are about the weights some are about the number of reps.

  14. 1 month ago
    Anonymous

    300lbs
    Also my dick is 13"
    Also I own 12 lambos
    Still no gf

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