How tf do you get massive wide forearms natty?
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How tf do you get massive wide forearms natty?
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>natty
genetics or you don't
do all the forearm and wrist workouts from this vid
https://www.youtube.com/watch?v=571LZ47tziU&t=809s
was he drunk ?
Muscles in the forearm control wrists and fingers. So exercises that aim at that.
Climbing will train the shit out of your forearms if you want to do it the fun way.
You pray that you were born with thick wrists.
Forearm size is very strongly limited by wrist size. You can get nice-looking forearms no matter what, but if you want the really "thick" look you need thick wrists.
I climb and mine aren’t particularly big. I think 13 inches at 15% bf 150 lbs but I can grip 150lbs grippers with one hand so strength is definitely there
Is this not considered anterior pelvic tilt?
No
more like based double-jointed stance
hammer curls, farmers walk, and that rolling weight exercise whatever the frick they call it should be enough. some of it is just genetics though
>farmers walk
The heaviest the better
My massive forearms have been repeatedly commented on during work meetings since they look gigantic when my webcam is angled correctly with the fraud lightning + I stand at my desk so it's super easy to fraudmaxx
My secret was being 30 BMI while bouldering 3x a week for three years
My calves grew similarly while doing long distance running (60km+ a week) across hilly trails
Both these muscle groups are very difficult to grow in a gym and are much easier to grow when you're +20kg over recommended weight
Why is the ass so small
i can't make it, Loomis-sama.
The road is too long and too harsh. I am not strong enough.
You're gonna make it Anon, just keep working hard and don't waste too much of your time trying to find the perfect book or video series to study from-pick something and see it through. You learn by doing more than you do by viewing!
I will try loomis-sensei but being mediocre hurts so bad. I just want to draw my waifu.
if i drew a quarter of how much time i spend watching lectures and videos i would actually be able to draw my waifu by now
i have over heroic proportions but i am overweight/obese so dunno if the broadness will stick around once i get to a normal weight.
how about you start losing fat, you fat fricking Black person
I'm working on it, was 350lbs now below 300lbs seeing forearm and quad veins a little....should be good by 2023
Is this the truth behind the center of gravity meme?
> When you have hyper mobility...
lol bros, I can't squat or deadlift for shit due this, I can do some contortionist shit though.
Rock climbing
Farmer's carry
Captains of Crush
Wrist curls
Reverse wrist curls
genetics and be fatty i think. pic related is me before even working out forearms. something about being fat makes your calves and forearms big i guess. phone is an s10+ for scale
Dead hangs
I just noticed Goku's hands are short.
Those finger crush trainer things
Starboy, first track, first line
1H kettlebell swings. Do 100-300/day 4-5 days a week. By the time you can do them with 32kg you'll have big forearms
>t. guy that gets forearm mires every time he posts in cbt
>How tf do you get massive wide forearms natty?
Try this
That last guy gets it, he's grounding his forearm completely
There a small space where the kettlebell is standing, it helps switch side
CalistheBlack folk are the new vegans
They need everyone to know that they are into lifting their own body.
Doing it on the pad makes it easier
brb gonna try this and report back
The bell didn't even budge. I will be taking my own life now.
>verification not required
>Hes doing it on a pad
>He knows how to hold it to achieve the best possible leverage
>Hes set it up to where he is higher above the weight for more leverage
>Hes using a weight with a thinner grip
Fricking smoke and mirrors homosexual.
unfortunately for you you have to work out
why is his ass upset
Testosterone as a kid, something you didn't have
You can get defined forearms doing farmers walks and hammer curls but you'll never get huge forearms unless it's in your genetics. Same thing goes with calves and even chest to some extent.
>2022
>not achieving Popeye mode
NGMI
this makes me sick to even think about it again, but a methhead came in my store yesterday. I thought "holy frick matt looks like popeye! his forearms are huge" and then I almost puked. His fricking elbow is totally broken. Like broken bad. His arms moving in two different places and all of the muscle in his biceps has slumped down his skin into his forearm making it nearly ten fricking inches in diamter. He's sippin on a mcdonalds smoothie, rolls his broke fricking arm around it's new socket in a circle, grabs his meth bubble, and limps out. Jesus christ. That things probably been broken at least two weeks. There's purple fricking veins popping through his skin over the break jesus frick
>grabs his meth bubble
Dude's gonna make it
Come on, post some forearms
pick up heavy stuff all day or do forearm workouts
i do the first option
>How tf do you get massive wide forearms natty?
train grip, pull ups and chin ups are pretty good for that... also any workout that involves handling heavy shit in irregular patterns will work you forearms and wrists pretty good
shitty ass legs
Towel pull ups, deadlifts, finger curls and pinch grip rotations.
manual labor
find a hobby
Wrist curls and inverse wrist curls. Progressive overload just like any other exercise. I've got 13" forearms despite lifting for less than a year and having an otherwise unimpressive physique.
you need good genetics
Does the ideal proprtion really have that much lumbar lordosis?
Ive always thought of mine as a handicap for squatting with good form.
Its ideal for athletics, not for fartlethics.
My proportions are not even close :=)
U have good proportions so whatever
I do reverse curls as my main forearm progression. It can be progressed by a lot of weight so the only thing that beats it is a sick double overhand deadlift. I also make sure they feel the pain though by putting my arm on the bench like pic related and doing wrist curls. Up explosively and down slow and controlled. I do one set to failure and go up in weight when it hits 20 reps, but your optimal set rep scheme is going to depend on your strength level and programming method.
>one chance at life
>born 6'3" lanket with ~7" wrists and not even properly hairy forearms
You look better than most normies. How am I 7" shorter than you but with the same wrist size/
shitty insertions and sub 7" wrists
AHHHHHHH,
WHY DID YOU SUMMON ME,
I WAS BUSY EATING
I do kettlebell farmer carries with a no thumb grip and I can feel a pump all the way to my wrists. Hopefully I see some changes in the next couple of months to post.