My wife and I workout together
This is a pic of her, she wants to ONLY focus on butt and grow especially this area marked. Please I make her workout plans
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Sorry, posted the wrong one
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Do you get off to strangers thirsting over lewd pics of your wife? You could've just posted a random lady with a similar physique you degenerate cuck
he likes it and she does too
This.
The only time I posted my qt. Hobbit wife on this degenerate board, and NOT a lewd pic mind you, I regretted.
Schizo Anons were left and right arguing how
>she is actually MY wife, her name is Maggie. Stop impersonating me.
>no, she's MY wife, her name is Amy. Stop impersonating me.
>actually, I'm her real husband. Her nwme is Linda.
>etc.
Never again.
Built for BBC
but the most important part of the ass is the bottom fold, is she moronic?
Either you are black or she wants to attract blacks - ngmi either way
black guys are high t
jus' sayin
I new IST people were out touch but not by this much
BBL surgery, working out will only get u a meaty ass not a bubbly one, sorry. Asses are nice cuz theyre all fat, cant change fat distribution without surgery.
Sex with me until creampie X 10
looks peachy enough to me
RDLs, Hip Thrusts, Hip abductor
Thank you
Unrelated but does Creatine helps muscle appearance especially on flutes ?
No problem bro. Yes, Creatine will help, it helps store water intra muscularly everywhere including the glutes. Don't expect crazy gains but it should make a slight difference.
>build leg day(s) around compounds
>add isolations for areas you specifically want to target
How low can your IQ be to not figure this out yourself?
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thanks op just jerked one off to ur wife.
Man. I swear. Posting ass is pretty much guaranteed replies on this board. Doesn't matter what the topic is
neurons activated, but seriously a picture in leggins like this can be very misleading, they make the shape look much better than it is actually. do you have a pic without pants? not even coom baiting, but most girls have a great ass in high waist pants
Not naked
100-200m sprints for reps, and weighted squats.
You need a side profile and a back profile where she's just standing not trying to pose it. You know it's a good ass when it looks hot while she's just standing normally. This will also give you a standard form to take progress pics and post them for us to wank over.
need normal, non pose photos in a relaxed position, back front and side, so you can track actual progress + see where true weak areas are. it does sound like she wants bigger medial glutes
>Running
>Stretching in order to keep hip flexors from taking over from the glutes
>squat moar
>lunges
>IST is not your personal trainer
Getting a nice ass is like 70% genetics. All about where fat is stored on the body.
your wife has a nice ass, i think she's fine. just reassure her OP
you seen those shredded bodybuilders it's concaved in that area you can build it all genetics and fat or surgery
squats (back/front)
deadlifts/leg curl superset
lunges
split squats
glute bridges
hip thrusts
last but not least
bicycling
its a mix of ham strings, quads, gluts and waist.
kek saw this posted on reddit. gj opie
link