I am 6 feet tall and 145 lbs, how do I gain weight?

I am 6 feet tall and 145 lbs, how do I gain weight? I don't have much of an appetite so it's always been hard for me to bulk up and put on muscle.

  1. 1 month ago
    Anonymous

    That arm size vs the leg size ahahhaha oh my god, its perfect

    • 1 month ago
      Anonymous

      Perfect to bring pleasure and sexual satisfaction to the black man. Back up whitey

      • 1 month ago
        Anonymous

        He's 15 in that picture you sick fuck

      • 1 month ago
        Anonymous

        you wish
        https://www.camwhores.tube/videos/8432066/streamer-iaaras2-blowjob/

        • 1 month ago
          Anonymous

          She made my penis erect, if you know what mean.

  2. 1 month ago
    Anonymous

    Suck my dick

  3. 1 month ago
    Anonymous

    Train hard, learn how to eat. Stop posting coombait fuck you

  4. 1 month ago
    Anonymous

    Liquid calories.

  5. 1 month ago
    Anonymous

    it won't be easy. Gaining weight is as hard as losing weight.
    Try to increase calories slowly. I made the fucking mistake of forcing myself to eat and that was not a good idea.
    In the beginning just eat anything. Don't matter if its healthy or not. You just want to get used to eating more.
    lift at least 3 days a week. very minimal cardio. Just eat big and lift big.
    Bench, Squat, deadlift, pull ups, stick too the basics.

    • 1 month ago
      Anonymous

      >Gaining weight is as hard as losing weight.
      Yeah, drinking some 1k kcal chocolate McFlurry is such a struggle... just as difficult as fucking fasting 20 hours per day and exercising for months and months.

      • 1 month ago
        Anonymous

        I can lose weight just by eyeballing my daily calory intake, is IST just full of energy super-efficient mutant hambeasts or something?

      • 1 month ago
        Anonymous

        losing weight is literally the easiest thing ever, just don't fucking eat you hambeast, how is doing nothing difficult?

  6. 1 month ago
    Anonymous

    literally was you like a year ago. i put on 40lb by going to the gym consistently, i work in the trades, and i pack good lunches and eat good dinners daily. Here’s the god send meal tip for you if you’re lazy asf like me and don’t like cooking.

    Sheppards pie, i make a huge fuckin amount of it on sunday and freeze it and eat it daily for the whole week for lunch plus almonds, yogurt, fruit, cheese, everything. then a protein shake with a scoop of creatine too when i’m done at the gym.

    creatine helps. adding a bunch of peanut butter to your protein shakes if you blend it helps too cuz it has a shit ton of calories packed in it.

  7. 1 month ago
    Anonymous

    blend a liquid (water or milk), protein powder, oats and peanut butter. _lots_ of calories and very easy to consume.

  8. 1 month ago
    Anonymous

    test

  9. 1 month ago
    Anonymous

    I can eat 3500 calories of chicfila or any burger place in one meal. I dont understand how you guys struggle to bulk. I could eat 7k calories a day if i had to.

  10. 1 month ago
    Anonymous

    >ibutamoren
    but just like anything else you need to force yourself to eat the right stuff, i had to fight myself to not eat a shit ton of sugar when i started taking it

    • 1 month ago
      Anonymous

      Mk677 is the best for ectomorphs who struggle to eat.

      • 1 month ago
        Anonymous

        it really is the golden goose, you will eat a house on MK-677 and realize you were never really eating in the first place.

        almost like ectomorphs have a ghrelin deficiency or something, who wouldve thought

  11. 1 month ago
    Anonymous

    Booba

  12. 1 month ago
    Anonymous

    I don't know man, if that's your current body pic that you posted there, I think you're doing fine.

  13. 1 month ago
    Anonymous

    By gain weight do you mean muscle or fat?
    If you want to gain muscle then eat lots of meat and lift.
    If you want to gain fat then eat sugar and seed oils. Start with donuts as they are sugar fried in oil coated in sugar.

  14. 1 month ago
    Anonymous

    >how gain weight?
    Eat peanut butter and nutella. You’ll be a fat fuck in no time.

  15. 1 month ago
    Anonymous

    Find a really high calorie ice cream (I use Hagendaas), melt it, and mix in mass gainer or protein powder.

    Drink.

  16. 1 month ago
    Anonymous

    SS+GOMAD, genuinely.

  17. 1 month ago
    Anonymous

    Die you degenerate coomer

  18. 1 month ago
    Anonymous
  19. 1 month ago
    Anonymous

    I'm 5'6 and 150 and probably 15-20% bf
    What weight should I cut to for 12%?

  20. 1 month ago
    Anonymous

    Milk and peanut butter
    t. 6'4 formerly 70kg, now 92kg.

  21. 1 month ago
    Anonymous

    eat

  22. 1 month ago
    Anonymous

    google it fucking coomer

  23. 1 month ago
    Anonymous

    6'6 ectomorph here. gained 3 kgs the past month eating like this:
    breakfast - 2-3 sausages and 2-3 eggs. fills you with lots of energy and you'll feel
    lunch - chicken schnitzel or salmon on avocado toast. cook the schnitzel in coconut oil or butter, it'll be the best schnitzel you've ever tried
    dinner: steak or chicken with brown rice and veg
    snacks: big fat protein shake. 1 scoop protein to 2-3 scoops oats. don't go for flavoured protein, add a banana or frozen berries. tastes great with a heaped teaspoon of baking cocoa powder &/or honey. use proper milk.

    also go to the gym, it'll double your hunger.

    don't be afraid of spending too much on food, eating too much meat, or overeating in general. currently you're not spending enough on food and you're not eating enough.
    best of luck skinnybro!

  24. 1 month ago
    Anonymous

    she sucks dick nicely

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