I CANT FRICKING TAKE IT ANYMORE
MY PULL-UPS HAVE BEEN STUCK AT 8,8,7,5,4 FOR THE LAST MONTH
EVEN IF I DO MORE IT BECOMES 8,8,7,5,4,4,3,3
I CANT FRICKING TAKE IT ANYMORE
MY PULL-UPS HAVE BEEN STUCK AT 8,8,7,5,4 FOR THE LAST MONTH
EVEN IF I DO MORE IT BECOMES 8,8,7,5,4,4,3,3
Maybe try doing some weighted pullups so that way when you swap back another day the unweighted are easier after and you can do more?
Aim for 3 sets of 10
AMONG US??????
try hitting 6,6,6,6,6
Alternate between low-rep high-weight and low-weight high-rep workouts
damn what shawdy doin in electrical by herself?
Redo the basics, dead hang and negatives
>zoomer is upset about lifts stalling for a month
>pull-ups no less
try doing eccentric pullups - go up, hold the position at the top for 10-20 seconds and go down SLOWLY
repeat as many times as you can for a month or so
Do 9
You can try a number of different strategies, the first thing I’d do is add variation:
>different grip
>L-sit wide pull up
>go for one max effort day and one more ballistic during the week
>try neutral grips
>do some one arm pull ups with a band on the other hand for assistance and shoot for 3-5 reps for 3 sets
>do heavy rows
>do lighter rows
>practice a ballistic exercise like the muscle up, just the first portion, don’t bother doing the dip portion (it’s fatiguing and doesn’t fit your goal)
>experiment with archer pull ups, type writer pull ups, one arm negatives, one arm static holds at the top, etc
There’s a million things you can do to increase max pull ups, and I never even mentioned weighted pull ups (which are fine). Just add some more variation, and don’t make your entire training day revolve around one single pulling variation
Based post anon, screenshotted for the inevitable
>t. weakling
Thanks. The real art is putting that into a logical program that isn’t overkill
amogus
sussy