I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CAR...

I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO I HATE CARDIO

  1. 2 months ago
    Anonymous

    just get an exercise bike retard

    • 2 months ago
      Anonymous

      Stationary bikes are THE worst.

      • 2 months ago
        Anonymous

        I thought so too but then it occurred to me to watch anime while I do it, running requires too much focus for that

  2. 2 months ago
    Anonymous

    stationary bike and a tv. an hour goes by in no time.

    • 2 months ago
      Anonymous

      >stationary bike and a tv. an hour goes by in no time.
      you must be really happy with 40 calories burnt every hour

      • 2 months ago
        Anonymous

        I do 100 per 10 minutes, you do know you can kick it faster and up the resistance don't you?

        • 2 months ago
          Anonymous

          >what is resistance

          It's the laziness of it, sitting and watching tv. You probably aren't trying because you're gayy.

          • 2 months ago
            Anonymous

            lmfao buddy doesnt do the most optimized form of cardio, enjoy your destroyed knees and ankles dork

          • 2 months ago
            Anonymous

            >because you're gayry
            esl moron spotted

      • 2 months ago
        Anonymous

        >what is resistance

      • 2 months ago
        Anonymous

        bitch please it's an easy 600

  3. 2 months ago
    Anonymous

    stationary bike is the worst cardio there is

    • 2 months ago
      Anonymous

      Why does it feel so good then?

      • 2 months ago
        Anonymous

        that would be due to the butt plug getting moved around

    • 2 months ago
      Anonymous

      I often wonder why it is so popular. If you ever look at a cyclist they always look sickly and underweight or have disgusting t-rex proportions

    • 2 months ago
      Anonymous

      >stationary bike and a tv. an hour goes by in no time.
      you must be really happy with 40 calories burnt every hour

      I regret getting one instead of a rower

  4. 2 months ago
    Anonymous

    I hate morons more

  5. 2 months ago
    Anonymous

    ngmi senpai. i tell girls i love cardio if they bring up my physique. simply say i can do anything without getting tired or fatigued.

  6. 2 months ago
    Anonymous

    *dies of a undiagnosed heart condition*

  7. 2 months ago
    Anonymous

    I LOVE CARDIO

    • 2 months ago
      Anonymous

      based rowing

    • 2 months ago
      Anonymous

      I HATE cardio its so incredibly boring but ever since I started rowing I actually get excited to do my cardio. pop on some interesting videos and I can do it for as long as i want

    • 2 months ago
      Anonymous

      based rowing

      https://i.imgur.com/EV8Yyi6.jpg

      I HATE cardio its so incredibly boring but ever since I started rowing I actually get excited to do my cardio. pop on some interesting videos and I can do it for as long as i want

      Rowing and swimming are fun. I agree with you on just about every other form of cardio.

      how good is rowing for burning calories and just cardio? seems like itd be better to just use the treadmill or elliptical

      • 2 months ago
        Anonymous

        Rowing, like a treadmill, depends on how much effort you give into it. You can burn over 800 calories an hour if you give it your all.

    • 2 months ago
      Anonymous

      I hate rowing so much but I keep coming back to it. How do I rowChadmaxx

    • 2 months ago
      Anonymous

      I did this shit as a college athlete for 4 years and I refuse to touch these ever again
      I legit get nightmares about 2k tests and races

  8. 2 months ago
    Anonymous

    Just rollerblade, you fat gay. It's peak cardio and fun as fuck once you get your bearings

    • 2 months ago
      Anonymous

      do people still do this?

      • 2 months ago
        Anonymous

        Yeah, me. I used to play roller hockey. I think blading/skating made a brief comeback a couple years ago

        • 2 months ago
          Anonymous

          Everything from the 90s made a comeback a few years ago.

  9. 2 months ago
    Anonymous

    Why are you worried about cardio anon you're not fat are you?

  10. 2 months ago
    Anonymous

    Ngl chest was tight and breathing was a bit tough this morning, might add some cardio to my routine

  11. 2 months ago
    Anonymous

    It gets really cold and rainy in my city and in the summer I used to go for long walks, what can I do for cardio inside my house without expensive equipment?Jump rope and jumping jacks?

    • 2 months ago
      Anonymous

      Unironically Ring Fit Adventure, play on the hardest difficulty. I lost 40 lbs playing that game (could have lost more but i gave up because im a bitch)

  12. 2 months ago
    Anonymous

    I did it to a point of mental sickness so now I feel like shit if I don't do cardio, this took me 3 months and almost being hospitalized for being to emaciated so good luck

    Elliptical > Swimming > Cycling >Walking > fuck anything else (beside maybe rowing and incline walking)

  13. 2 months ago
    Anonymous

    Then don't do it. All you have to do instead is not eat.

  14. 2 months ago
    Anonymous

    No one cares

  15. 2 months ago
    Anonymous

    Its better when u realise you dont have to be gassed every time you do it. Went for a nice easy 2.5km jog yesterday for the first time in a while and enjoyed it

  16. 2 months ago
    Anonymous

    Rowing and swimming are fun. I agree with you on just about every other form of cardio.

  17. 2 months ago
    Anonymous

    its about the type OP. i take my gloves and i hit the heavy bag. i used to box but dont have time to dedicate to training anymore so it makes it an enjoyable time to get some cardio in. find your thing.

  18. 2 months ago
    Anonymous

    >go swimming with headphones and hand paddles
    >finish my session with a massive back and chest pump
    >skellington """pro""" swimmers mad and jelly

    >go cycling shirtless with my headphones
    >flare lats for more drag and calories burned
    >skellington """pro""" cyclists in plastic helmets and spandex mad and jelly

    I love cardio.

  19. 2 months ago
    Anonymous

    Just go for a walk outside bro

  20. 2 months ago
    Anonymous

    Fatty
    You either do cardio or don’t make it

  21. 2 months ago
    Anonymous

    >Start going to Gym with friend
    >Force him to do Cardio with me after workout, which he never did
    >We just talk while we do it
    The trick is having a gym partner you enjoy being around, which makes cardio enjoyable since you can pass time talking.

    • 2 months ago
      Anonymous

      Do you hate cardio itself or do you hate running? If the latter then you can do circuits with weights using moderate weight, doing high reps as fast as you can and no rest inbetween exercises until you complete the circuit.
      Long steady state cardio is boring but is not the only way to do cardio.

    • 2 months ago
      Anonymous

      Im so fucking lonely

    • 2 months ago
      Anonymous

      If you can talk while doing your cardio without getting a cramp you're not really doing cardio

  22. 2 months ago
    Anonymous

    All you guys who hate running or stationary cardio should try bear crawls with a sled. It's a fun full body exercise and it fixed my ED!!!
    And if you don't have a sled I'll show you a set up, why don't ppl do crawls?

    • 2 months ago
      Anonymous

      how did it fix your ED? as in, what sort of ED did you have and how long did it take to fix after introducing your cardio (bear crawls)? i've been suffering from some ED and i think it's cardio related.

      • 2 months ago
        Anonymous

        Blood flow and around a week or so, do it out doors for extra vitamin d gains
        Also is the cardio that you're doing on a bike or something? Might be fucking up your balls bro

        • 2 months ago
          Anonymous

          nah I don't do any cardio that's the problem
          i got an echocardiogram the other week and my resting heartrate is like 45 which apparently is very low, but my cardio is dogshit so i'm assuming that's at least partly the cause

          • 2 months ago
            Anonymous

            Damn bro I'm in this exact spot. What have you been doing?

          • 2 months ago
            Anonymous

            Get checked for low t. It'll be $100, maybe less and if you do have low test TRT will change your life for the better. Get back what the birth control and plastics in the water took from you
            >Inb4 dude just eat like 50 different supplements for 5x the cost to raise test by next to nothing
            >Inb4 "dude have you tried exercising to raise test???" As though we're not on a fitness forum
            >Inb4 "permanent infertility" lie learned from middle school health teacher

  23. 2 months ago
    Anonymous

    >do 30 minutes of cardio a day
    >work the mind and heart

  24. 2 months ago
    Anonymous

    Just do sex as your cardio. You will love it

  25. 2 months ago
    Anonymous

    Jump rope is fun and require 15-20 minutes at most. Do that 3-4 times a week and you're good to go.

    • 2 months ago
      Anonymous

      I sometimes thinking about doing jump ropes. But there are already some calluses formed on my feet from running. I wonder if it won't make it worse.

    • 2 months ago
      Anonymous

      Second this. Put on rhythmically appropriate music like DnB and your mind easily gets lost in the zone because you're essentially dancing. Just be patient while you git gud and push through because you definitely do look like a retard trying to nail the footwork the first few times.

  26. 2 months ago
    Anonymous

    You will learn to love it the more you do it

  27. 2 months ago
    Anonymous

    the trick to cardio is just do jump in and do enough hard cardio for like 3 months until your baseline cardio is good enough that you can do zone 2 cardio for an hour at a time at a decent pace. problem most people have with cardio is that the stimulus to fatigue ratio is insanely high when you are out of shape which makes your zone 2 cardio ridiculously slow and boring.
    If you can get to the point where your zone 2 cardio is reasonable then you are in the clear and cardio becomes GOD

  28. 2 months ago
    Anonymous

    >running 6 miles three times a week
    >lose a pound every week and a half
    >leg joints keep aching and my calves are eternally sore
    >feel like a speed freak when I run
    >will probably take 5 more months of this till I reach my ideal goal

  29. 2 months ago
    Anonymous

    I'm the opposite. I hate lifting. It's so boring.

  30. 2 months ago
    Anonymous

    What are some good channels, series and movies to see while a i do my cardio?

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