I have been lifting for 10 years and im still skinnyfat dyel

I have been lifting for 10 years and im still skinnyfat dyel

I see guys come into my gym and go from skinny twink to muscular and shredded in like 1 year

How do they do it?

>inb4 roids
Im not talking about obvious roiders, these guys are massively jacked huge, but they have 0 fat on them, have obvious muscular gains, and have lean shredded bodies, its like.. they never even had a fat bulking phase, they came into the gym skinny, after after 6-12 months gained lean muscle mass, with no fat added

Feels like ill never escape skinnyfat, its been 10 years now, i would have escaped it by now if i was gona

  1. 1 month ago
    Anonymous

    Because you aren't eating right and they are

    • 1 month ago
      Anonymous

      I do eat though, im like 5'7 90kg

      I was 5'7 70kg when i started

      I was skinnyfat looking at 5'7 70kg when i started, and im still skinnyfat looking at 5'7 90kg after 10 years of lifting

      • 1 month ago
        Anonymous

        Just post body already so we can judge for ourselves

        • 1 month ago
          Anonymous

          Ok, do you want me to post a good photo, or just a shitty photo?

          Meaning, do you want me to make myself look as good as I can like everyone does when they take a photo of their physique?
          IE: I take like 1,000 photos till I get a good one...

          OR do you want me to just take a few and post whatever comes out?

          • 1 month ago
            Anonymous

            Post the first one you take

      • 1 month ago
        Anonymous

        >im like 5'7 90kg
        So you're fat, not skinnyfat? Your test production must be ruined

  2. 1 month ago
    Anonymous

    >these guys are massively jacked huge,

    I meant to say: these guys are NOT massively jacked guys.

  3. 1 month ago
    Anonymous

    If you can't figure it out in 10 years then you're lost. Words on a screen can't help you.

    • 1 month ago
      Anonymous

      No I mean why didn't my body auto-transform ?

      Is it because I started out Skinnyfat and not Skinny?

      Every single skinny guy who comes into my gym goes from skinny to muscular without any fat-bulker phase...

      Meanwhile ive stayed Skinnyfat throughout the entire process.

  4. 1 month ago
    Anonymous

    you forgot to lift

  5. 1 month ago
    Anonymous

    the skinnyfatpill is the most brutal pill i think i ever seen. Its literally impossible to fix. Sorry to hear you have to suffer with this. My heart goes out to you

  6. 1 month ago
    Anonymous

    >90kg skinny fat at 5'7
    >10 years of lifting
    that shit is just funny
    go have a nice day already bro
    ITS OVER

  7. 1 month ago
    Anonymous

    So how the hell do all these skinny guys come into the gym and gain muscle without ever gaining fat?

    • 1 month ago
      Anonymous

      Why would they get fat?
      A skinnyfat will get fat because they're already fat to begin with and they refuse to cut or lift heavy for some reason.

  8. 1 month ago
    Anonymous

    Did you try eating and lifting more?

    • 1 month ago
      Anonymous

      Why would I eat more when that would just make me fat?

  9. 1 month ago
    Anonymous

    >5'7
    >90kg
    Bro, I'm 5'6 with 65kg and I already feel fat, can't even see my abs and I'm skinnyfat. You're in obese territory almost.

    • 1 month ago
      Anonymous

      Ok well this is what I look like at 90kg 5’7

      No flexing, no lighting, just side shot to see how fat I am

      I still think I’m skinnyfat and not just fat

      • 1 month ago
        Anonymous

        This is now a fat people hate thread

        • 1 month ago
          Anonymous

          I am legit fat? I thought fat was being fat was being American fat

      • 1 month ago
        Anonymous

        Lose weight fatty

      • 1 month ago
        Anonymous

        nah u did not lift for 10 years

        • 1 month ago
          Anonymous

          This why me 10 years ago.

          I started lifting in June 2012 and if I remember correctly I basically didn't eat much at all for the first few months when I lifted, and I lost fat.

          But since I started bulking after that I basically went back to being skinnyfat/fat again

          Notice carpet is the same, same room etc

          • 1 month ago
            Anonymous

            Are you a SS fag by any chance?

            The real lifting redpill is that not everyone is going to make it, some people are just genetically inferior.

            I strongly suspect this is true. Just like some people have genetics that make them jacked in 3 months. Others have genetics that make them perma-dyel. No one on here will ever admit it such doomer sentiment though.

            • 1 month ago
              Anonymous

              >Are you a SS fag by any chance?

              Nah man, I did do SS like 8-9 years ago for a brief period of time to get some strength up, but that was it.

              Ive been doing PPL for probably 5-6 year snow

              • 1 month ago
                Anonymous

                what are your lifts? why haven't you taken the hypertrophy pill?

              • 1 month ago
                Anonymous

                I literally only lift in the 8+ rep range for the last 5-6 years for all my lifts.

                I dont do normie Squats/Deadlifts/Bench anymore, I was even more DYEL when I did that stuff.

                I do Incline DB press with 40kgs for 8-12

                I do Military press with 60kg for 8-12

                I do RDL's with 120kg for 8-12

                I just Leg Press a few plates on each side instead of Squatting now, I think I hit around 165kg squat for 3x5 when I did that like 8 years ago

              • 1 month ago
                Anonymous

                I think at this point then your focus should be losing the fat and living your life as an athletic looking guy who isnt quite jacked. Sorry man.

              • 1 month ago
                Anonymous

                Damn, you sure lift light for someone who is lifting for 10 years. I lift for 10month and do incline db with 60kg/ ohp 80kg / diddys for 160kg. Quick question: how many reps in reserve you have when you finish your set? Because if you have more than 1 rep in you, you're not lifting heavy enough.

              • 1 month ago
                Anonymous

                >I do Incline DB press with 40kgs for 8-12
                Each hand right?
                Right?

              • 1 month ago
                Anonymous

                Yeah

                I hit about 110kg on 3x5 on SS switch over to dumbbells for main chest exercise when I started PPL

              • 1 month ago
                Anonymous

                40s each side is good for high rep low intensity stuff

              • 1 month ago
                Anonymous

                Your pressing strength is decent. You probably just need to cut. Then do some more bulks and cuts.

              • 1 month ago
                Anonymous

                I cant bulk man, anytime I bulk I just start rapidly gaining bodyfat. My body + calorie surplus = instant fat gain.

              • 1 month ago
                Anonymous

                Posts like this (and your fat stomach) indicate that you just don’t know how to cut and bulk properly. Watch some Dr Mike videos or something. Fortunately, you’re not weak so fix this and you’ll look good.

              • 1 month ago
                Anonymous

                As I've guessed you didn't even bother with the basics of basics being progressive overload
                Check out symmetricstrength.com on archive.org
                You're weak as fuck on top of having shit posture (implying shit mobility, shit core, complete lack of awareness) and of being fucking fat

                What a waste of 10 years, go fix your shit now please

      • 1 month ago
        Anonymous

        good news: you're not really skinnyfat
        bad news: you're actually just fat

      • 1 month ago
        Anonymous

        Anterior pelvic tilt, makes you look more fat.

      • 1 month ago
        Anonymous

        Fix your anterior pelvic tilt it's projecting ur belly forward making you look way fatter, picrel you don't have to do every exercise but planks are the best one.

        • 1 month ago
          Anonymous

          Its genuinely a big thing.

          I only realised I had this about 2 ago, when I move into the natural position I go from having a small belly to being able to see my abs somewhat

      • 1 month ago
        Anonymous

        I am the anon who asked for the picture. You shoud take a frontal picture and pull your shorts up ffs. Diet seems to be your biggest issue but, from what I can see, you are not bad.

      • 1 month ago
        Anonymous

        >Cut 25 pounds cleanly (emphasis on cleanly, should take you at least 6 months)
        >fix posture as other anons already pointed out
        There you go that should do it
        How the fuck could you not figure out something so basic in 10 years ?

        You sound like you didn't even bother to do progressive overload or to check protein, calories and micronutrients

  10. 1 month ago
    Anonymous

    [...]

    >I had an onion tied to my belt, it was the style at the time. And not those little brown ones either, it was a big yellow one, which was the style at the time.

    Holy shit your story was pointless, repetitive and boring

    • 1 month ago
      Anonymous

      newfag

  11. 1 month ago
    Anonymous

    The real lifting redpill is that not everyone is going to make it, some people are just genetically inferior.

    • 1 month ago
      Anonymous

      Interesting. Ive been seeing a lean and muscular guy at my gym recently for the last 6 months or so, he does pretty much the same routine as me, the same lifts as me, even uses about the same weight as me, and hell, even his exercise selection/order is pretty much very similar to mine (He does PPL)

      And yet, he's muscular, has barely any bodyfat on him, he has muscle definition and separation everywhere on his body, and Im a soft fat cunt.

      So its obvious the training isn't what im doing wrong here. Im assuming its either diet or genetics. Maybe I just eat too much junk, maybe me being high bodyfat is cucking my test levels so my body-composition gets fucked up by it.

      Again, this guy im seeing at the gym for example, he lifts the same weights as me, same exercises, same routine, etc, but he looks 1000X better than Ive ever looked

      • 1 month ago
        Anonymous

        >maybe me being high bodyfat is cucking my test levels so my body-composition gets fucked up by it.
        Yes, check this. Much easier to go from skinnyfit to athletic than from skinnyfat to athletic.

      • 1 month ago
        Anonymous

        https://i.imgur.com/DDd3Zb2.jpg

        Ok well this is what I look like at 90kg 5’7

        No flexing, no lighting, just side shot to see how fat I am

        I still think I’m skinnyfat and not just fat

        https://i.imgur.com/7WN8QLh.png

        This why me 10 years ago.

        I started lifting in June 2012 and if I remember correctly I basically didn't eat much at all for the first few months when I lifted, and I lost fat.

        But since I started bulking after that I basically went back to being skinnyfat/fat again

        Notice carpet is the same, same room etc

        literally just eat less if you want to be less fat, you stupid fucking idiot

      • 1 month ago
        Eyyyy

        Is picrel the guy you're talking about?

        • 1 month ago
          Anonymous

          Did you do Push day today? If you can tell me what you did today for the first 3 exercises that would be hilarious if you’re actually the guy I’m talking about

          • 1 month ago
            Eyyyy

            I did arms today, started at 5am when the gym opened, started with ez curls superset with tricep extensions.

            But I seriously doubt it's me you saw

            • 1 month ago
              Anonymous

              Ahh nah the guy did OHP, DB incline press, and Dips for his first 3 exercises. He does PPL like me. He basically looks like you though, he might be a tiny bit leaner and has more proportional arms to his chest size

        • 1 month ago
          Anonymous

          Mirin hard as fuck brah, whats your diet like? I feel like thats one of my biggest issues as I got put off being autistic about calorie counting everyday, felt too restrictive.

          • 1 month ago
            Eyyyy

            Used to count my calories as well. But started getting anorexic. Now I just eat whatever I want, whenever I want. I just make sure to do some sprints on the treadmill to burn it all off. I also train about 3 hours every weekday, though

            • 1 month ago
              Anonymous

              So you had an arms day, do you train 3 hours a day on a bro-split? Ie: chest/back/legs/shoulders/arms or something?

              • 1 month ago
                Eyyyy

                So it's:
                >Monday - Chest
                >Tuesday - Back
                >Wednesday - Shoulders
                >Thursday - Arms
                >Friday - Legs

                Including 20 minutes on the treadmill, followed by abs from Monday to Thursday

              • 1 month ago
                Anonymous

                Ah I have actually done a split like this before, but I got told to do PPL instead for the frequency.

                Do you actually train for 3 hours each session here minus 20 minutes treadmill and some abs? So basically you train 2.5 hours of purely weights for the target body-part on the day?

                Is it 2.5 hours of non-stop training with barely any breaks? or are you taking like 4-5 minutes between sets, etc?

              • 1 month ago
                Anonymous

                This

                If you have good genetics you can just eat intuitively and stay lean. It's what I've always done. I'm not that poster but I'm 6'2" 195lbs lean after 2.5 years of lifting weights in a gym and several years before that doing calisthenics as a teen.

                is me so nta but I train 90 minutes to 120 minutes weights only no cardio with barely any rest between sets, but I train antagonist muscles or superset a movement that hits the muscle I just hit in a different way. Like tonight I did back, a tiny bit of chest, then biceps at the end. But for back I did a pull down, then a rope pullover, then a cable row in sequence for back, then I might hit some pec deck just to get a nice chest pump going so I mog everyone and everything in the vicinity and stretch my chest so my back works better, then back to back work, then to hammer curls, dips, etc it just keeps going I just love it.

              • 1 month ago
                Anonymous

                cont. High intensity and high volume and I get bored standing around for much longer than one minute. Most of the rest would be me walking to whatever else I was using. I reach failure on A LOT of my sets because of this style. After training like this for years I still feel sore in whatever I hit the day or two after, and I train 7 days a week because it's an addiction. This is truly the best way to make gains as a natural.

              • 1 month ago
                Eyyyy

                I usually aim for at most 1min rest between sets, but it can take a minute or three to move on to the next exercise

              • 1 month ago
                Anonymous

                It’s a very low frequency in my opinion. I do 2x heavy Legs and Back with sometimes a light 3rd day and 3x chest and arms

                Never do cardio, it makes you skinny

              • 1 month ago
                Anonymous

                - Chest
                - Back
                - Shoulders
                - Arms
                - Legs

                What do you do when the gym is closed for a day? Doesn't your whole schedule get fucked up for a week?

                Or do you just carry on the routine from the next day so you dont actually always do Chest on monday for example?

              • 1 month ago
                Eyyyy

                I usually catch up the following day, and skip a few non-essential exercises. If the gym remains closed for over a week, I'll typically start training at home, or look for a new gym

              • 1 month ago
                Anonymous

                That makes sense thanks

          • 1 month ago
            Anonymous

            If you have good genetics you can just eat intuitively and stay lean. It's what I've always done. I'm not that poster but I'm 6'2" 195lbs lean after 2.5 years of lifting weights in a gym and several years before that doing calisthenics as a teen.

        • 1 month ago
          Anonymous

          This is my absolute goal body. Are you natty? Is it hard for you to maintain this? Teach me your ways

          • 1 month ago
            Eyyyy

            Step 1: Install autism version 4, with the OCD plugin
            Step 2: Train every weekday
            Step 3: Do cardio at least thrice a week (sprints)
            Step 4: Repeat for 7+ years

        • 1 month ago
          Anonymous

          Have you ever had a "bulk fat phase" or did you just go from skinny to muscular like the OP was talking about?

          • 1 month ago
            Eyyyy

            Always been skinny, but gains have been excruciatingly slow these last couple of years

  12. 1 month ago
    Anonymous

    Fat to lean body mass helps determine your hormonal profile, so it's best to always stay as lean as possible.

  13. 1 month ago
    Anonymous

    Your fat cells fermentize test into estrogen. You won't make any progress while this happens. Bulking and cutting is a meme for naties. It works only for roiders.
    Lose weight and then start gaining lean mass.
    Also get on d3 and magnesium with all the cofactors. You might be deficient in chomium as well.

  14. 1 month ago
    Anonymous

    >they came into the gym skinny, after after 6-12 months gained lean muscle mass, with no fat added
    That's called high testosterone. If you have high testosterone your body will naturally not hold fat, you will start skinny and skeleton if you don't eat enough. You start feeding it and you instantly put on your baseline muscle and then some.
    It's not roids. That's genelet cope.

  15. 1 month ago
    Anonymous

    What are your lifts?

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