Ok tell me this is shopped, what the fricking frick???!?!??!
Where the frick are your fricking traps, it looks like they have been photoshopped out and an entire muscle is missing
God what the frick is this, do shrugs or something
About 15% or a little lower is actually where I want to be. I mostly just like to do a minicut every once in a while to keep from getting too fat.
>trying to eat better >track breakfast >150g rice, 200g salmon >blue corn chips + hummus >1,000cal by 10am
No wonder I'm having trouble I've probably been eating 2-3x as much as I thought I was, any advice for keeping calories low?
I find it easiest to either skip breakfast or just drink a protein shake if you're worried about splitting up your protein intake. Once you get used to not eating breakfast you're just not hungry in the morning.
considering your flexing like a madman probably 14-16%. This is certainly not ideal considering you probably weigh 160, for some perspective i'm 15% at 195.
Track everything even sauces
I like to do small snacks/really small meals throughout the day vs big meals.
Big meals can be 1000+ so I tried to avoid them when cutting.
If you do have a big meal, plan for it.
Like if you know your going out to a restaurant, make sure to under eat before the meal, eat the big meal, then make up any calories after the big meal.
You should shave your chest
It looks patchy and ugly, a nice smooth surface would show your muscles quite nicely
Try it once and if you dislike it then never do it again
6-8% which leaves you no longer any excuse for obvious shit abs.
I fell for powerlifter memes of only doing compounds for core. I'm playing catch-up for my abs now.
I did the same bro. Excellent shoulder width and nice arms.
>I fell for powerlifter memes of only doing compounds for core.
Many such cases. Very sad.
youre still over 12% closer to 15%
Your core chest and lats are terrible do u even do compounds
My core and chest aren't great but are my lats really that bad?
I'm sorry about your poor taste.
Not quite, thought not too far off. I can bench 235 and strict press 170.
you need to do rows or reverse flys for your upper back because it's really lacking.
Dude your back is like nonexistant what the frick. Youre entirely trapless which 99% of the time is a good thing on IST but youre the 1%
You have the weirdest looking back I've ever seen. Literally no trap definition at all. Do you skip pull ups every chance you get?
Nah, pullups are the primary thing I do for my back.
Ok tell me this is shopped, what the fricking frick???!?!??!
Where the frick are your fricking traps, it looks like they have been photoshopped out and an entire muscle is missing
God what the frick is this, do shrugs or something
No he’s not, he’s really lean with underdeveloped abs.
im fapping on this pic right now
Already fapped twice today, both times to FTM trannies
You look like you can press more than you can bench
Poor lad's never done a shrug in his life
op we have the same chest hair swirls lmao
Kek
I can throw in more rows.
About 15% or a little lower is actually where I want to be. I mostly just like to do a minicut every once in a while to keep from getting too fat.
I find it easiest to either skip breakfast or just drink a protein shake if you're worried about splitting up your protein intake. Once you get used to not eating breakfast you're just not hungry in the morning.
delts looking good my slime
only shoulders matter
>t.
>slime
is this a Black term? been seeing it more online recently
its a term for funsies :3
The definition of a curlbro
considering your flexing like a madman probably 14-16%. This is certainly not ideal considering you probably weigh 160, for some perspective i'm 15% at 195.
>trying to eat better
>track breakfast
>150g rice, 200g salmon
>blue corn chips + hummus
>1,000cal by 10am
No wonder I'm having trouble I've probably been eating 2-3x as much as I thought I was, any advice for keeping calories low?
>breakfast
>eats dinner
Wtf
wife cooks constantly and leaves tons of leftovers, I just eat whatever she leaves in the fridge
>inb4 literal trough slop
Track everything even sauces
I like to do small snacks/really small meals throughout the day vs big meals.
Big meals can be 1000+ so I tried to avoid them when cutting.
If you do have a big meal, plan for it.
Like if you know your going out to a restaurant, make sure to under eat before the meal, eat the big meal, then make up any calories after the big meal.
12-15ish. Don't listen to these homosexuals, you look good.
I'd say about 14%.
T. Exercise scientists who has done 1000 DXAs
Thank you mr scientist.
I could have AIDS for all you know, anon.
I think that's what it is, but I've never asked a doctor and it's so small I can't tell for sure.
6'0
dont worry im on prep
im going to find you and rape you OP
do you have a third nipple?
Height? You probably look like a fricking monster in a well-fitting tshirt
I'd say 14-15%
you know youre supposed to get some muscles first before doing a cut right?
Post body
here idk why it matters tho atleast im bigger then you
cope harder
Dyel
>talks shit
>doesn't post body
You should shave your chest
It looks patchy and ugly, a nice smooth surface would show your muscles quite nicely
Try it once and if you dislike it then never do it again
ok bro im not gonna comment on your body.
bulk well and train hard and youll look great,
having the discipline to cut and train is ahlf the battle and you got that down
Bro wtf,? Do you only do side lateral raises and curls?? You know you have other muscles you need to train right?