I look identical to the left in picrel, how do i achieve the right?

I look identical to the left in picrel, how do i achieve the right?

  1. 6 months ago
    Anonymous

    read the fucking sticky

    • 6 months ago
      Anonymous

      Checked and the sticky's link is broken lmao. No wonder porn threads stay up so long. No one cares for this place.

  2. 6 months ago
    Anonymous

    Lift weights and track what you eat.

  3. 6 months ago
    Anonymous

    Recomp on test. No need to use half a gram, TRT doses (100-150mg) or small cycle dosages of like 200-250mg.

    T. Doing that right now also look like the left. But in all fairness I had the size of right when I stopped lifting years ago naturally (not as cut but close) so it’s sorta muscle memory+newbie gains+test+knowing what to do/how to eat from start

    • 6 months ago
      Anonymous

      what the hell is the point if shutting down your HPTA for therapeutic doses? thats terriblr advice. trt doses are long term. this bro needs to run 500mg test and 50mg var the last half of the cycle

      • 6 months ago
        Anonymous

        Did you read that guys post?
        He admitted that he has no clue what he’s doing

        • 6 months ago
          Anonymous

          yeah but it needs to be addressed. giving impressionable kids shitty advice that could fuck up their bodies is moron behavior

    • 6 months ago
      Anonymous

      You havent even hit the gym and are on trt? At least hit the fucking natty limit first loser

    • 6 months ago
      Anonymous

      Just imagine pinning on a cut with trt dosages. You people are a waste of space and steroids

    • 6 months ago
      Anonymous

      https://i.imgur.com/2pJVVDZ.jpg

      I look identical to the left in picrel, how do i achieve the right?

      Terrible advice lol. Sarms and pct cycle will do him a lot better.

  4. 6 months ago
    Anonymous

    Stop eating

  5. 6 months ago
    Anonymous

    Fork putdowns and go for a run

  6. 6 months ago
    Anonymous

    6 months at the gym

  7. 6 months ago
    Anonymous

    this is 8-10 month cut minimum and it's not easy. it's not oh i have plenty of time im just kinda winging it type of cut. if you start today and you do not have a single cheat day you might make it by summer. im not even trolling,

    yeah you need to obviously lift too but that physique screams low bodyfat, that is the biggest difference maker.

  8. 6 months ago
    Anonymous

    why the fuck would you hop on test for that bullshit
    op, unless you plan on staying on roids dont do them
    lose the weight then go on a bulk, its just that simple
    godspeed

  9. 6 months ago
    Anonymous

    Ignore these brainlets telling you to hop on drugs. Horrible advice. Do a bodybuilding program, don't fall for lifting memes like starting strength and ICF, track your food intake to make sure you're in a calorie deficit to cut body fat, get in enough protein, don't fall for diet memes like keto or veganism or the anabolic diet, and just put in 100% effort. It's a few years of commitment to the gym but you'll be healthy, strong, and look great as long as you keep pushing and doing things intelligently

  10. 6 months ago
    Anonymous

    SS + GOMAD

  11. 6 months ago
    Anonymous

    I would try working out

  12. 6 months ago
    Anonymous

    Go on a diet for 6 months

  13. 6 months ago
    Anonymous

    Lift for like a year and cut down to 10-11%

  14. 6 months ago
    Anonymous

    If you really looked identical to the left, you would know how to get the right.

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