I need advice on running so I can have good legs. Not like her because I'm not s homosexual, but I want the fat behind my legs gone. How do I run?
It's All Fucked Shirt $22.14 |
It's All Fucked Shirt $22.14 |
I need advice on running so I can have good legs. Not like her because I'm not s homosexual, but I want the fat behind my legs gone. How do I run?
It's All Fucked Shirt $22.14 |
It's All Fucked Shirt $22.14 |
deep state psyop thread
Fricking moron
post nose
>Be me
>Make thread with no lust provoking image
Little help
>Post same thread with lust provoking image
>2 iq homosexuals everywhere
Fricking frick just answer the question . One of you 7 homosexuals must run, right? Jesus frick I hate this place. You cannot win if you don't make an intentionally moronic/bait thread. Frick
Just use something attentiongrabbing without using lustprovoking.
You can simply use a woman's face, not her ass.
Or something bright with lots of colours.
gonna TLDR because I sympathise:
>do not run on concrete or hard flat surfaces
>get running shoes, this is a good investment because every penny you spend on these means 1 less crack in your bones in your legs
>run in the forest, park, up and down hills, anything but supersolid stuff like rock or concrete
Thank you for any advice that a two year old can follow (wtf is a GONAD??)
I run with Nikes on at my boxing gym. They have us run in concrete. I should also mention that my form is kinda fricked
>How do I run
I assume it's for fat loss.
Twice a day, 15-30 minutes (progress as you go). Less prone to injury, burns the same amount of fat, builds less muscle or endurance, conpared to just doing it in one go.
Keep your gait short (as a second lang, I assume it is the distance between your steps), and your pace quick. Try to run with midfoot-to-forefoot strikes, but with proper shoes, any kind is acceptable.
Run on dirt or rubber tracks to not frick up joints, if you are over 90 kg(or 200lbs).
Breathe in through nose, breathe out through mouth.
Go
>Gait
>Lang
Uhh
>Language
Are zoomers truly this moronic?
You're British
Frick no.
Hungarian.
>Hungry
Just eat. are you poor?
Ruck instead
what weight should a beginner start rucking with? 45lbs?
Start with 10 lbs and add 5 or 10 lbs every time you adjust to the weight.
SS + GOMAD
Women are embarrassing
COFFEES NOT GOOD FOR YOU
Genetics
Been doing track for years run at least an hour 5 times a weak no calf growth ever just two veins
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