Same 5 exercises 3 times a week
>tricep pushdown
>barbell bench
>lat pulldown
>lateral cable raises
>barbell curl
I look good. I'm strong. Why do you guys make fitness sound hard?
Same 5 exercises 3 times a week
>tricep pushdown
>barbell bench
>lat pulldown
>lateral cable raises
>barbell curl
I look good. I'm strong. Why do you guys make fitness sound hard?
haha epic self-own!
Thanks man. Feels great to be better than you.
In that order?
Yes.
Based.
Leg days are for gays.
Not ONE woman has ever said a thing. They all wanna touch my chest and arms.
Lmao now this is shitposting.
Women love strong legs. The represent a man who’s actually strong and does proper compound workouts.
Women don’t like showpony muscles you moronic curlbro.
keep coping you bloated fatass t-rex mode redditgay
>B-b-b-but muh strongly manly glutes! Le sign of true power and le functional strength!
LMAO keep seething at the ripped upperbodychads like me and OP that mog you into oblivion
Listen man, until you post body I don't believe a word you say
why are you entertaining these bozos making weak quality bait posts for attention
I want to save some innocent lurking anon from a shit routine
Covers entire upper body. Decent routine. I'd suggest core exercises but we all know abs are made in the kitchen.
Abs aren't made in the kitchen. All muscles are more defined when you are thinner, but if your abs are weak and small then they'll look weak and small.
>no body posted
Off/push/off/pull/off/push/pull
>lat pulldown instead of pullups
>tri pushdowns instead of overhead extensions
lol
Let's see it OP
Post body
Anon no... You seem like a kind person but that shit doesn't fly with women. Don't ask that shit ever again... "Do i dominate you?" LMAO
>Do I dominate you?
Is English your second language? This doesn't even make sense.
Oh you’re the guy from that other thread who just lost his virginity. ‘Grats brah
dyel
>people don't recognise the meme and actually think this is OP
NGMI
based, do you take any suplements? what's your diet?
Based thread. I mountainbike and sprint for legs and that’s it. Box jumps every once in a rare ass while mostly just to meme
>Why do you guys make fitness sound hard?
Because autists unironically try to minmax everything. It's baffling how these morons make lifting a slab of iron seem like obscure science only 200 IQers can grasp.
And to be honest, morons like Athleanx don't help either, constantly pumping their "THIS IS SNEEDING YOUR GAINS (DON'T DO EET!)" clickbaits for that adrev.
Kek. "Here's how working out is killing your gains!". *insert clip of jesse*
>Kek. "Here's how working out is killing your gains!". *insert clip of jesse*
I' would've shot up the gym and then kill myself if i were Jesse. Nig can't catch a break
Impressive, very nice.
Let’s see OP’s fizeek.