I tried the PPL program for 2 weeks and the whole thing feels underwhelming to my muscles .

I tried the PPL program for 2 weeks and the whole thing feels underwhelming to my muscles . Am I being scammed by redditors? I am a skeleton btw

  1. 3 weeks ago
    Anonymous

    This is a biological male.

    • 3 weeks ago
      Anonymous

      would pound that ass/10 no homo

      • 3 weeks ago
        Anonymous

        Cover the face with a bag and ill consider it

        • 3 weeks ago
          Anonymous

          kek push the head down into the pillow

      • 3 weeks ago
        Anonymous

        nameeeeeee

        Cover the face with a bag and ill consider it

        kek push the head down into the pillow

        You bros gay as hell

  2. 3 weeks ago
    Anonymous

    up the weight and try harder then retard, unironically u dont need to spend a lot of time at the time if u know how to actually work out and use the best weight for u

  3. 3 weeks ago
    Anonymous

    have you tried doing it with something other than your sub 60kg bodyweight?

    • 3 weeks ago
      Anonymous

      wtf does that suppose to mean retard its a beginner program

  4. 3 weeks ago
    Anonymous

    nameeeeeee

  5. 3 weeks ago
    Anonymous

    What’s your age? How long were your sessions/ how many exercises and sets per did you do?

    If you’re younger and recovery isn’t an issue and just starting out do upper/lower x3 per week.

    • 3 weeks ago
      Anonymous

      22
      1 hour
      Exactly as the program demanded

  6. 3 weeks ago
    Anonymous

    what exactly did you do? Give me a sample of one day.

    • 3 weeks ago
      Anonymous

      2x5, 1x5+ squat

      3x8-12 Romanian Deadlift

      3x8-12 leg press

      3x8-12 leg curls

      5x8-12 calf raises

      • 3 weeks ago
        Anonymous

        that should be enough for twice a week on legs. On push and pull days I think the normal is 4 sets of 4-5 exercise (not including accessories). If you're not feeling burnt out enough to get to sleep or whatever consider using the time you're saving for cardio or something.

  7. 3 weeks ago
    Anonymous

    I'm in a mood for some bussy bros

  8. 3 weeks ago
    Anonymous

    I'm doing a modified reddit PPL routine with no leg days (I deadlift and squat on alternating push or pull days) and I'm making good gainz especially on my shoulders and triceps

  9. 3 weeks ago
    Anonymous

    Sauce plz

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