You're a gay for the image but bulk first. You're "skinny" fat. You don't have muscle. Bodybuilding or powerlifting it doesn't matter which you want to do, just build some muscle and strength in some way or another while bulking. Then you can cut back down when you so please.
Can you frick off with your cherry picked BS?
Why can someone post a pretty white girl and nobody cares but post a pretty asian girl and /misc/tards seethe like the mentally ill trannies they are
If you’re attracted to this you’re literally a pedo. I hate scrotes, especially the ones over 30 that go for women under 25 (your brain isn’t done developing until 25, but do the pesos care? NOPE!). Male nature is sickening
i’m a 6’1 lean white guy who gets told i’m attractive consistently. went to japan twice in 2019, did all the clubbing, partying and socializing i was the life of the whole damn club in osaka, even speak some japanese so i could talk to qts. prepare for disappoint
Forget bulking and cutting, unless you're trying to win a BB comp.
You should just work out and eat at a calorie deficit, doing cardio twice a week. When you get to below 15% BF, then you can worry about bulking and getting gains. At the moment you just need to lose weight.
what is the purpose behind the racebait shit on this board? It wasn't this way in 2010 and it wasn't this way in even 2015. Every thread has stormgays furiously typing about how white landwhales are peak breeder material and consequently there's always yellowfevergays and blackqueengays trying to insinuate a racebait war in near-offtopic threads. Pure cancer.
I don't care if the whiye race dies after I'm dead, at least I get to be white now and lift big weights and frick black, brown and asian ladies during peak civilization.
What a pretty woman, wow. You know, its a shame I'm an ugly MF i won't make kids who look good no matter who I breed. I guess its a good thing most women have no confidence and want to be fricked by ugly MFs these days but still.
Every time I bulk I just end up fat within a week. I'm eating healthy food but just too much of it I guess. My lack of understanding of nutrition is embarrassing.
I wish more white women came with the like the asian limb ratio, bodyfat distribution(juicy mons and vulva), get tattoos, wear more make up than circus clown, didn't die their hair blond or nuke their pubes. Like if white women did the asian thing and did a more pseudo/curated natural aesthetic I would be so into it but it's like there's almost no distance between going from prostitute to full blown hairy leg hippy.
I just wish white women didn't act so masculine and have the chip on their shoulder towards men. Asian women treat you like a man simply for being one, it's nice. And it's hilarious seeing how it makes white women seethe.
Various trains of thought on this. I suggest a low caloric deficit with a focus on hitting protein goals and high intensity weight lifting 4-5 days a week with intermittent low stress cardio. Your goal should be a slow recomp to a solid base (adequate lean tissue to even warrant an actual "cut" phase) good luck anon
HWD
You're a gay for the image but bulk first. You're "skinny" fat. You don't have muscle. Bodybuilding or powerlifting it doesn't matter which you want to do, just build some muscle and strength in some way or another while bulking. Then you can cut back down when you so please.
jaw mogged
Now let's see a white woman without makeup
Cope
my guy seething
>Now let's see a white woman without makeup
sure thing
Anon, I said WITHOUT make up, are you an ESLgay?
Seethe ching chong
>keeps posting woman with make up
anon... are you some roastie mad at bugeyes?
she's wearing makeup, you potato
Can you frick off with your cherry picked BS?
Why can someone post a pretty white girl and nobody cares but post a pretty asian girl and /misc/tards seethe like the mentally ill trannies they are
>a pretty asian girl
lol where?
Based yellow fever gay destroyer.
Literally layers of Hollywood level prosthetic silicone. I will literally never understand
If you’re attracted to this you’re literally a pedo. I hate scrotes, especially the ones over 30 that go for women under 25 (your brain isn’t done developing until 25, but do the pesos care? NOPE!). Male nature is sickening
pedos*
sexy jiangshi
trying too hard
>I'm skinny fat
We know, you post asian cosplay hoes
Cut now while you don't have any muscle to lose. You have to destroy to rebuild.
is this the HWD prostitutes thread?
I can't wait to get shredded so I can visit Japan and have all the qts throwing themselves at me
As a 6'1 lean white guy I will be unmoggable
Everyone who is not a mentally ill yellowfever moron already mogs you
i’m a 6’1 lean white guy who gets told i’m attractive consistently. went to japan twice in 2019, did all the clubbing, partying and socializing i was the life of the whole damn club in osaka, even speak some japanese so i could talk to qts. prepare for disappoint
>Now let's see a white woman without makeup
You should have a nice day... NOW!
Forget bulking and cutting, unless you're trying to win a BB comp.
You should just work out and eat at a calorie deficit, doing cardio twice a week. When you get to below 15% BF, then you can worry about bulking and getting gains. At the moment you just need to lose weight.
what is the purpose behind the racebait shit on this board? It wasn't this way in 2010 and it wasn't this way in even 2015. Every thread has stormgays furiously typing about how white landwhales are peak breeder material and consequently there's always yellowfevergays and blackqueengays trying to insinuate a racebait war in near-offtopic threads. Pure cancer.
israeli trannies post that stuff. They are always trying to stir up shit divide and conquer the world.
Who knows. I'll frick any chick if they're hot, healthy and hygienic, period.
racemixing and destruction of the white race
I don't care if the whiye race dies after I'm dead, at least I get to be white now and lift big weights and frick black, brown and asian ladies during peak civilization.
The white race won't die, people are too hyperbolic about the state of things.
What a pretty woman, wow. You know, its a shame I'm an ugly MF i won't make kids who look good no matter who I breed. I guess its a good thing most women have no confidence and want to be fricked by ugly MFs these days but still.
gain muscle at any cost. body recomp only works if youre really fat. you will gain weight (muscle) and end up looking skinnier
You should start by lifting
this is the AVERAGE woman in a WMAF couple
if your a beginner you can make gains while cutting so in my opinion just lose the fat
Every time I bulk I just end up fat within a week. I'm eating healthy food but just too much of it I guess. My lack of understanding of nutrition is embarrassing.
Based nip poster making /misc/gays seethe
Asian jealousy is an ugly thing
>asian jealousy is a thing
>posts a slavic asian woman
What did he mean by this?
Quit pretending you're white, anglomutt
>slav thinks hes white
ok mongolian rape baby :*
>slavic asian
Fricking kek
Cope harder homosexual
name ??
hope solo. she has nudes.
Futa Nari
Google it up
Hope pic is a girl.
Asian girls are hawt!
I like both white and asian women
A fellow man of taste
I wish more white women came with the like the asian limb ratio, bodyfat distribution(juicy mons and vulva), get tattoos, wear more make up than circus clown, didn't die their hair blond or nuke their pubes. Like if white women did the asian thing and did a more pseudo/curated natural aesthetic I would be so into it but it's like there's almost no distance between going from prostitute to full blown hairy leg hippy.
I just wish white women didn't act so masculine and have the chip on their shoulder towards men. Asian women treat you like a man simply for being one, it's nice. And it's hilarious seeing how it makes white women seethe.
Birth control literally shrinks the empathy centers of the brain. The longer a woman does birth control, the more of a man she becomes.
Source?
ur not "skinny fat" ur insulin resistant dumb ass. stop stuffing ur face with processed shit and google how to improve insulin sensitivity
bulk
Various trains of thought on this. I suggest a low caloric deficit with a focus on hitting protein goals and high intensity weight lifting 4-5 days a week with intermittent low stress cardio. Your goal should be a slow recomp to a solid base (adequate lean tissue to even warrant an actual "cut" phase) good luck anon