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How do you immunitymaxx??
Expose yourself to harmful things and illnesses. What doesn't kill you makes you stronger.
Doesn't work like that universally.
Metals are bad for you because they displace other metals, therefore any amount of mercury or lead is bad for you, and you can't build a tolerance.
wrong, expose yourself to heavy metals in order to activate all of your riboswitches which upregulate shit to get them out of your body
>Just get AIDS, bro!
start licking door knobs
Cold exposure, your body makes more blood vessels too
ramp up your bullet intake each day
Make sure you're up to date on your latest booster.
Don't sanitise things. If something isn't visibly dirty, it's clean. Germ theory and neurotic women ruined society.
Find a way to get minor infections to keep the gains on white blood cells
Btw white blood cells defend, what black blood cells do?
Thats what vaccines are for. Its a shortcut to a strengthened immune system.
step 1: don't take the "vaccine"
step 2: ????
step 3: repeat step 1
Who to believe...
notice the scare quotes. vaccines are fine. The ""vaccine"" is not.
Pick your nose and eat it. The mucus breaks down viruses for your immune system to analyze
Wow, really? Thanks anon!
>Been eating my boogers since I was a child
>Practically never sick
There might be something about it, though it's a nasty habit.
Step 1: Don't get any tattoos
raw garlic gay
I've been thinking about this for five minutes, my first thought was just increased intake of citrus fruits, like grapefruits and oranges, but vitamin C is a small part of a much bigger picture; it's really just one of many antioxidants that gained a massive reputation thanks to a quack in the mid 20th century called Linus Pauling. So, really, you want a diversity of antioxidants, so you want to eat loads of berries, and fruits and vegetables more generally.
But then "immunity" is a pretty broad term, whereas the immune system seems more specific. You want to prevent mineral loss and atrophy too - the musculoskeletal system. You want skin integrity - the integumentary system. And, of course, you want to maximise immunity against the most common killer, so you certainly want to maximise your cardiovascular system.
So, considering all that, my answer to your question is to read the sticky.
>buy a dog
>let it go outside
>don't wash your hands
>shoot at yourself with small guns with tiny bullets
>upgrade to slightly larger tiny bullets
>live in India or the global south for a few years
>subsisting only on street level food vendors
>do not mountain climb
>attempt to live in harsh and thin air high altitude sub zero scrub environment
>theoretically profit on a book deal or youtube channel
The tonsils and adenoids are labelled the wrong way round.
Zinc is way more important than Vitamin C for your immune system, so take that.
What weakens your immune system in winter is the constant change from warm to cold environments. Make your body get used to that before winter comes. Go to the Sauna, take icebaths, cold showers, etc... Also google Wim Hof.
>tfw no adenoids, tonsils and appendix
Is my immune system fucked?
immunity is a balance thing, not a minmax thing
dont wanna get autoimmune reactions n get a buncha untreatable shit
eat dirt unironically
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