Infographics, charts, etc

ITT post diagrams, charts, any sort of infographics that can be of help

Ideally
>high quality (min 300DPI)
>valuable or otherwise hard to condense information

I'll start with what I have, personally looking for exercise grid where each exercises shows what muscle groups are activated (not just the posture)

  1. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      >leg curls
      I dare you to post a video doing those

      • 3 months ago
        Anonymous

        anon, this... this is worse than doxing myself

  2. 3 months ago
    Anonymous
  3. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      What is square 5 on shoulders doing? Looks like he is just standing there

      • 3 months ago
        Anonymous

        I believe those are shrugs

    • 3 months ago
      Anonymous

      Man been looking for something like this, thanks

      • 3 months ago
        Anonymous

        you're most welcome, I found it this afternoon as a matter of fact, however not without a considerable amount of digging

        great, thanks for these anon

  4. 3 months ago
    Anonymous

    is this the natty limit?

    • 3 months ago
      Anonymous

      checked and sky's the limit

  5. 3 months ago
    Anonymous
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    Anonymous
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    Anonymous
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    Anonymous
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    Anonymous
    • 3 months ago
      Anonymous
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              Anonymous
  10. 3 months ago
    Anonymous
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    Anonymous
  12. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      I'm already way above with my natural test levels, if I take booster I'll fuck anything that moves

    • 3 months ago
      Anonymous
      • 3 months ago
        Anonymous

        ARE WE DOING THIS RIGHT NOW ?!

        • 3 months ago
          Anonymous

          Yes. Although it's more shitposting than informative

  13. 3 months ago
    Anonymous
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      Anonymous
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  14. 3 months ago
    Anonymous

    I swear I thought this was going to be another wojak.

  15. 3 months ago
    Anonymous

    Holy Jesus Christ, an actual fitness thread

    • 3 months ago
      Anonymous

      notice how shitposting quickly fades away when quality content outnumbers it, even on containment boards such as 4chan ? simple solution to this entire website: only replying with good stuff, refrain from talking unless needed or useful.

      • 3 months ago
        Anonymous

        Aye, I've been trying to take that to heart since I realized it. Shitposters and trolls live off of (You)s, so don't give them any and they starve to death and the good posters come back
        Unfortunately, I have nothing to add to this thread. I just wanted to express my appreciation

  16. 3 months ago
    Anonymous

    I wish ~~*scientists*~~ weren't Latin fags

  17. 3 months ago
    Anonymous

    not sure how accurate these are but in the name of big boobs I shall post them

    • 3 months ago
      Anonymous
  18. 3 months ago
    Anonymous
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      Anonymous
      • 3 months ago
        Anonymous
        • 3 months ago
          Anonymous
          • 3 months ago
            Anonymous
            • 3 months ago
              Anonymous
            • 3 months ago
              Anonymous

              This is probably the only one good out of these ones.

      • 3 months ago
        Anonymous

        > Seated Row, Lat Pulldown, T-Bar Row, Pull Ups/Chin Ups.

        Great stuff, I would say Deadlifts are a back workout too in a way.

    • 3 months ago
      Anonymous

      Just do sit ups with negatives and flutter kicks.

  19. 3 months ago
    Anonymous

    improved image

  20. 3 months ago
    Anonymous

    anyone have that infographic of all the workout programs from beginner to elite?

  21. 3 months ago
    Anonymous

    why is he built like yujiro hanma
    same pose and all

  22. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      Very based and aesthetically pleasing

  23. 3 months ago
    Anonymous

    This thread actually makes me happy instead of the typical depressing shitpost threads 😀

  24. 3 months ago
    Anonymous

    i might be better off in the Questions That Don’t Need Their Own Thread, but
    one of my tricep’s long heads is leas defined on my right arm versus my left. even though my right arm is my dominant.
    how to fix, IST? do extra tricep work on that arm, or are there exercises specifically for the long head i can do?
    it’s not a HUGE difference but i can tell and it annoys me. thanks bros.

    • 3 months ago
      Anonymous

      Unilateral training helps to even out imbalances.

      • 3 months ago
        Anonymous

        i get ya. thanks anon

  25. 3 months ago
    Anonymous

    VGT
    Very good thread
    Thanks for all the good infographics bros.

    • 3 months ago
      Anonymous

      you're welcome, wagmi

  26. 3 months ago
    Anonymous

    holy fuck this is great

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