>Is a completely useless exercise in you're path
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>Is a completely useless exercise in you're path
>Is a completely useless exercise in you're path
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tendentious post bro
Say hi to snap City from me
Ok. Now post body
Post body
>have deadlifts in my routine
>only one deadlift platform in my gym
>80% of the time it's being used when i need to use it
>haha guess i'm not deadlifting today
thanks powershitters
Post body gay
>quads a main muscle
>hamstrings secondary
Who the frick makes these
>not lifting to help ma with the groceries
ngmi
Did 2 reps of 135kg, should I just do lower weight or use straps because my grip slipped at the 3rd rep. I did 120kg for 3x5 a week ago just fine
No straps, change grip and keep pushing harder
Use straps homie
"No straps" advice leads to poor form and snap city
Straps only lead to weakness, grip strenght is important
Do forearm training, and use straps on heavy pulls.
Farmers walks, fat grips, etc would help.
Just do RDL's
>t. glassback
weighted pullups in you are path
powershitter goes big oof
Should I use a belt?
are your pants dropping?
Yes, as long as you learn how to breath properly before lifting first
If you're competing, yeah. Otherwise just do what your body is capable of. If you can't lift a weight unequipped right now, you will be able to eventually.
Is it bad that I've stopped doing conv. deadlifts and started doing deadlifts into zercher squats?
Deadlifts are DYEL filters.
turn 360 degrees and walk away