>. Pullups and rows in the same day don't really make sense to me though
why not? Ones more lat focused the other is more has more rhomboid and trap they overlap a lot but they also make up for a bit of what the other misses.
idk just cause they're two big pulls. I suppose it wouldn't really hurt. I do full body 3-4 days a week and intentionally alternate pullups and rows just like I alternate squats and deadlifts or OHP and bench.
I try to get 6 sets per movement category per fullbody workout and one accessory for each.
not my routine but to spitball a minute here:
3x bench
3x w.pullup
3x RDL
3x OHP
3x row
3x squat
2-3x fly
2-3x curls
2-3x calf raise
The reason I think these work well together is because OHP and Rows (and to an extent RDL) aren't HEAVY compounds I treat them as something between a primary compound and an accessory and try to keep them in the 10-12 rep range rather than 8 or under. I like the concept of A & B's but in practice I've never found a way to do it where I felt like it was enough unless I was doing it every other day. Instead of 3 days a week and 2 day weekends.
yeah, it should be pretty hard if you're still a super light lifter. Maybe switch to a DB variation. You'll probably be able to lift 20% more when and if you go back to using a bar. I still like seal rows even though my gym has ran out of DBs heavy enough for it and doing it with a bar means you have to do moronic shit with the bench.
idk just cause they're two big pulls. I suppose it wouldn't really hurt. I do full body 3-4 days a week and intentionally alternate pullups and rows just like I alternate squats and deadlifts or OHP and bench.
most probably, that chubb isn't mogging anyone. 6 sets/wk is demonstrably underworked. 8 isn't much better, particularly for the chest.
2 years ago
Anonymous
>8 sets of chest a week >6 sets of quads a week >6 sets a week of bis/tris
are you fricking serious lmao
no wonder you gays never make any gains
Idk my chest already huge but will follow your advice to add up my tri/bi.
I'll probably need more on shoulders they're always lacking
Frick you for calling me a gay though
chest back day >5 sets x 4 pulls up >5 sets x 8 flat bench >4 sets x 6 deadlift >4 sets x 6 incline bench >3 sets x 10 Aussie pulls up >3 sets x 12 dips
too much or not enough?
No
yes
shut the frick up stop asking stop being alive preferably
Any decent program would include all three. Pullups and rows in the same day don't really make sense to me though.
>. Pullups and rows in the same day don't really make sense to me though
why not? Ones more lat focused the other is more has more rhomboid and trap they overlap a lot but they also make up for a bit of what the other misses.
idk just cause they're two big pulls. I suppose it wouldn't really hurt. I do full body 3-4 days a week and intentionally alternate pullups and rows just like I alternate squats and deadlifts or OHP and bench.
I try to get 6 sets per movement category per fullbody workout and one accessory for each.
not my routine but to spitball a minute here:
3x bench
3x w.pullup
3x RDL
3x OHP
3x row
3x squat
2-3x fly
2-3x curls
2-3x calf raise
The reason I think these work well together is because OHP and Rows (and to an extent RDL) aren't HEAVY compounds I treat them as something between a primary compound and an accessory and try to keep them in the 10-12 rep range rather than 8 or under. I like the concept of A & B's but in practice I've never found a way to do it where I felt like it was enough unless I was doing it every other day. Instead of 3 days a week and 2 day weekends.
>OHP and Rows (and to an extent RDL) aren't HEAVY compounds
but you should lift something harder than just a bar...
you mean heavier?
kek yeah my bad
yeah, it should be pretty hard if you're still a super light lifter. Maybe switch to a DB variation. You'll probably be able to lift 20% more when and if you go back to using a bar. I still like seal rows even though my gym has ran out of DBs heavy enough for it and doing it with a bar means you have to do moronic shit with the bench.
>Pullups and rows in the same day don't really make sense to me though.
>pull up vertical pull
>rows horizontal pull
Black person do you even lift?
see
and suck my nuts
considering you are doing full body you can pass gay. in ppl you need to alternate vertical/horizontal/etc/etc
A push/pull/legs routine will ?
>8 sets of chest a week
>6 sets of quads a week
>6 sets a week of bis/tris
are you fricking serious lmao
no wonder you gays never make any gains
damn i have no gains. . .
Harrowing... looks i need to do more sets. Thanks low volume bro, your sacrifice won't be in vain.
>being in denial
yikes
Least complimentary pose, angle and lighting possible
Looks much better. You most probably mog that moron.
most probably, that chubb isn't mogging anyone. 6 sets/wk is demonstrably underworked. 8 isn't much better, particularly for the chest.
Idk my chest already huge but will follow your advice to add up my tri/bi.
I'll probably need more on shoulders they're always lacking
Frick you for calling me a gay though
I do 12 sets of chest it's PPPPPPL
I deadlift and do chin ups
Then I do rows and pull ups on another back day.
chest back day
>5 sets x 4 pulls up
>5 sets x 8 flat bench
>4 sets x 6 deadlift
>4 sets x 6 incline bench
>3 sets x 10 Aussie pulls up
>3 sets x 12 dips
too much or not enough?
I usually do deadlift and pull-ups in the same day, and pendalay rows with chin-ups in another day
I don't feel pendlay rows because I'm a manlet so, cable rows, dumbbell rows or both?
whichever feels better
Dumbbells it is then.