having high estrogen encourages your body to make more testosterone to balance it out. testosterone eats estrogen so your brain makes more testosterone to eat all the estrogen in ur bloodstream. science shows that a gallon of milk is about as potent as anavar
Soi milk has 11,044x more estrogen than cow milk. Whey protein supplementation increases testosterone. If milk and milk proteins increased estrogen, then they would be selling that to women for estrogen replacement therapy instead of soi isoflavones. Shoo vegan cultist
the point of it is for small boys who "just can't gain weight".
it's easy to chug down a couple glasses of milk in one sitting, and a gallon of whole milk has over 2000 calories in it. so, if you do everything you do normally, and also drink half a gallon or a gallon of milk a day, that's 1000-2000 "free calories" for very little effort. plus it's pretty cheap calories.
Only RAWGOMAD
No, it's OMAD now and it's for fasting instead of gains
>drinking milk
ngmi
You will never be white
brown hands typed this post
It is if you want to be a troony considering how much milk spikes your estrogen levels.
having high estrogen encourages your body to make more testosterone to balance it out. testosterone eats estrogen so your brain makes more testosterone to eat all the estrogen in ur bloodstream. science shows that a gallon of milk is about as potent as anavar
Not everyone lives in America bro
It's GORAD
Grain Of Rice A Day
Soi milk has 11,044x more estrogen than cow milk. Whey protein supplementation increases testosterone. If milk and milk proteins increased estrogen, then they would be selling that to women for estrogen replacement therapy instead of soi isoflavones. Shoo vegan cultist
Only if you want to be a fat frick with moobs
theres some morbidly obese guy in /plg/ who does gomad still. Hes atleast 320lbs BW and chugging away, eats a ton of ice cream too. Insane
is he powerful tho?
Fat and galactose are worthless for building muscle. Only the protein and glucose are good for anything, and there are better sources of both
How do I start GOMAD or half GOMAD again without getting crazy acne bros, any advice?
I'm white btw.
u might just have weak genes my man.
sorry that you got filtered.
Organic and whole simple as
Is organic pasteurised really that different?
Ive been doing gomad for years. Some days half a gallon, but ive drank a gallon and a half some days aswell. Its great
I was supposed to do OMAD but I mistook it for GOMAD and actually gained like 5kg.
Be careful with memes
>Not combining GOMAD, OMAD and DEAD for perfect macros in one sitting
wouldnt you just get fat? milk has alot of natural sugar in it
the point of it is for small boys who "just can't gain weight".
it's easy to chug down a couple glasses of milk in one sitting, and a gallon of whole milk has over 2000 calories in it. so, if you do everything you do normally, and also drink half a gallon or a gallon of milk a day, that's 1000-2000 "free calories" for very little effort. plus it's pretty cheap calories.
No, milk too expensive
I don't GOMAD I GOWAD and you should too you fat frick.
Gallon of water EVERY FRICKING DAY you decrepit creature.
Sure, if you want to put on weight.
Eat lots of fibrous plants as well, otherwise your shits will be awful.
Yeah, but it depends on how new to the board you are.