Is it even possible to lose weight as a 29 year old food addicted 5’8” 190 lb mtf? Has anyone here actually done it? It feels so hopeless
Nothing Ever Happens Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
Is it even possible to lose weight as a 29 year old food addicted 5’8” 190 lb mtf? Has anyone here actually done it? It feels so hopeless
Nothing Ever Happens Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
>29 year old
When did you start hrt
At 20
Yeah but in the moment I get an overwhelming nihilism and go for my hit of food. Anon you dont understand this is like heroin to me
I tried that for a while and it didnt work
That means you need structure in your life
Negative nihilism is a result of not having enough meaningful work in your life- whether it be your job, a hobby, or a personal goal
dont put the food in your mouth its that easy moron
depends on how much you hate yourself and if you can channel that hatred and stress into not eating (as much).
Not if you don't curb your addiction. You cannot out-exercise a shitty diet. If you get that under control, though, then you can lose weight.
just stop eating
just stop buying unhealthy food and sticking it around yourself*
i have BED and i just stopped eating as much and lost 35 lbs in ~10mo
>hurr never heard that befo-
no really, its that simple. calories in, calories out. i hate exercise and just quit eating above my calorie limit, tbh i rarely counted at all and just ate smaller portions. theres no quick fix all answer you just need to be committed to the cause and train your self restraint
Ive been targetting 1600 calories for years now and I just never stick to it. Ive had so many epiphanies that Im going to get diabetes like my mom and that my character should be stronger and yet nothing ever happens
have you tried omad?
Stimulants all day, every day
I have BED as well and no amount of adjustment regarding diet, sleep or exercise could undo my non existant impulse control
>I have BED
No you don’t you just eat shitty food.
Black person I fricking do. I gorged myself on chicken, eggs, tomatos, bananas, oats, tuna and bread. I can't fricking afford fast food
Im at 2600 calories already but some oats sound good. I think ill make a cup
t. OP
literally just eat less its that simple. browse like ed twitter if u need something to get u started, that's that i did and now im down from 175 to 145 (gw currently is 132 so not quite there yet)
I’m malebrained so ED social media just makes me laugh and also feel mogged and makes it worse
What stims are there that wont ruin my body/mind? I get anxiety
>anxiety
Uh oh, I'm afraid it's terminal...
If I take stims and for the next several hours my stomach is twisted in knots and I feel like im gonna die I tend to stop taking them
Impossible i have roommates who buy infinite shit food
Kill your roommates (don't eat them fatass). They're making you weak.
Then do the malebrained them and exercise or some shit. There's really no excuse for being that overweight beyond poor self control
Im malebrained on estrogen so I dont have moron testosterone rage to push me through intense exercise
>poor self control
Ok so how do I fix it.
Just learn to hate yourself a bit more, or at least that's what worked for me. Like look in the mirror and think about how fat you are. I also trained myself to be disgusted by food and that helped some. Also living with a morbidly obese roommate scared the skinny into me.
>how do I fix it
Clearly not like this
>fatphobia
No such thing. As for BED, it is easily treated as long as
>your psych isn't a b***h and is willing to prescribe high dose naltrexone or stimulants
>BED is caused by poor impulse control/ADHD/addiction (either of them fit me, but adhd is the most likely) and not emotion based issues
>side effects include nausea, anxiety, trouble sleeping
That sounds like hell
I only get drowsy from them, but still I'd rather have that then feel lethargic, constantly hungry no matter how much I eat and keep being tormented by my mind if I ever manage to say no to urge
Ugh fine ill try the fake big pharma poison meds for my ADHD
Weird, I have poor impulse control, ADHD and get addicted to shit very easily, is it the same for all eds?
Idk, but BED is highly comorbid with ADHD while anorexia is highly comorbid with autism
i used to have horrible binge issues, but now am more ana than anything and can confirm putting my autism to the problem is what helped me lose weight
hm, I have ana, arfid, adhd and autism
should probably just rope, would be easier
ugh I need to fix my fatphobia
I'm sure BED is as hard as ana is, feel bad for u op 🙁
5'9 and 190lbs mtf here, anon. At my worst I was 250 and I'm still working my way down. Believe in yourself, it takes time and dedication and you WILL relapse but you gotta just pick yourself back and keep going no matter what
My inability to lose weight was executive function. It's actually really easy to lose weight if you're neurotypical. I got better with meds so maybe you could try stimulants.
oh my god literally just dont eat. drink a lot of black coffee or 0 cal energy drinks if you have to, that will suppress your hunger. it’s what i tend to do. but also just eat healthier more filling foods, lots of protein and rice is good. i eat tofu a lot because it’s cheap and rly easy to cook and basically impossible to mess up even for me (im really not good at cooking). and vegetables and fruit, apples and broccoli are what i stick to because they are affordable. the way that you eat and the amount you eat is the best way to control your weight but i’d recommend some form of exercise too, walking/running is best for burning calories but some squats or whatever combined with cardio is ideal so you’re gaining some muscle and won’t just end up with the build of a strand of grass
this may not be the best advice because i basically just barely eat and never work out but even with no ass im considered generally kinda attractive by just being skinny. try finding something that’ll distract you to the point where you’ll forget about eating. for me it’s just long immersive video games and tv shows