No. I’m 40 and managed to get down to 12% body fat. Resting heart rate under 50 beats per minute. 165 lbs, started at 220. Blood pressure is normal. During my yearly checkup the only thing the doctor was concerned about was my bowel movements and eating more fiber.
I dont get this moron mentality. You are here because this is your home. This is where you fit in. Trying to think otherwise is trying to deny your own nature and will only bring you insecurity and feeling unaccomplished.
Embrace who you are, be happy. You will be a far more attractive person than you are now, if you simply accept yourself as an outcast.
Been here for 18 years. The only reason I ever got laid because in my freshman year my desktop died so I had to go out drinking. That week before I fixed it I got a gf I am married to and have kids with.
Started 3-4 months ago, seeing good results, was gaining about a pound of muscle a week according to ((science)). Am 29 turning 30 next month. You got this
>tries to find excuses before even trying
NGMI homosexual
go lift or dwell in your muh wasted years copium, in 5 years you would regret not starting today.
I'm 40, 6', and 310lbs and just really started getting back to it a couple weeks ago. Clean up your diet, eat nutritious foods, don't drink a ton of alcohol or shit, and exercise. I feel fricking great on a daily basis now and nearly invincible.
At 30 you still have a good decade, at least, to see how strong you can get. In my case, 45 is where it all starts to go... but I still get my ass in the gym and do something.
no
no
t. 29 yo
no just start tomorrow
No. I’m 40 and managed to get down to 12% body fat. Resting heart rate under 50 beats per minute. 165 lbs, started at 220. Blood pressure is normal. During my yearly checkup the only thing the doctor was concerned about was my bowel movements and eating more fiber.
please God don't let me be 40 still posting on IST, please God PLEASE PLEASE PLEASE
Tough shit. If you're here ever at all, you're here for a reason. Get comfy, homosexual - you're one of us now. :3
blessed digits
Been on here 16 years bud you’re here for good
Become a monk before it's too late
I dont get this moron mentality. You are here because this is your home. This is where you fit in. Trying to think otherwise is trying to deny your own nature and will only bring you insecurity and feeling unaccomplished.
Embrace who you are, be happy. You will be a far more attractive person than you are now, if you simply accept yourself as an outcast.
Been here for 18 years. The only reason I ever got laid because in my freshman year my desktop died so I had to go out drinking. That week before I fixed it I got a gf I am married to and have kids with.
the worst part of staying this long is realizing how slowly but inevitably this site gets shittier
2011/12/13 was peak IST
>hey bro, come try this oxyelite pro sample i got from GNC!
honestly, everything was better back then
Every year is progressively worse simply because the internet is progressively worse
Why wouldn't you be?
I didn't even first visit this site until I was like 37. Cope and seethe.
Haha, im 41 and based. You will be too, probably.
I'm 32 and I've been here since I was 18
No, getting fit rn at 29
You have more juice left than you probably realize
Started 3-4 months ago, seeing good results, was gaining about a pound of muscle a week according to ((science)). Am 29 turning 30 next month. You got this
>300gram muscle, 200 grams fat
started lifting at the beginning of this year. now have less fat, more muscle, happy with the way my results are going. no excuses.
>t. 31 yo
No, blast test and these will be your best years.
It's never too late, never listen to anyone who tells you it is
Not at all
But if you're short or balding then don't bother, you'll always be undesirable to women
if you aren't an alcoholic or a drug user, you probably won't see significant decreases in athletic performance til like 40yo
You only need to be fitter then other 30 year olds and then maintain. It's takes less work as you get older because a lot of men let themselves go
>tries to find excuses before even trying
NGMI homosexual
go lift or dwell in your muh wasted years copium, in 5 years you would regret not starting today.
I'm 31
Don't lift very heavy, train daily, eat well and barely drink
Yep, might as well have a nice day
I'm 40, 6', and 310lbs and just really started getting back to it a couple weeks ago. Clean up your diet, eat nutritious foods, don't drink a ton of alcohol or shit, and exercise. I feel fricking great on a daily basis now and nearly invincible.
bruh you look like you're 50+
I mean nice gains and all but damn
It ain't over til it's over
At 30 you still have a good decade, at least, to see how strong you can get. In my case, 45 is where it all starts to go... but I still get my ass in the gym and do something.
I’m 38. And I’m just getting started. It’s not too late bro
It’s never too late
if nothing else going on semi regular runs feels great.