Bros fricking help me is that a bad screenshot or what I remember seething imagining girls watching this and getting wet over him and he probably took steroids anyway cause it looked ridiculously good now it's nothing to me he looks dyel and thin and skinny as frick I'm done with the meme now ok how do you reverse body dismorphia or fit standards or whatever please I'm 18 years old
Stop using dating apps, stop watching any "redpilled" homosexuals that are making money off your insecurity, get off this hellsite. If none of that works try therapy
When you are a kid, you aspire towards looking like a lean fit man. Once you are there, there is no satisfaction. He does have a great frame and insertions, professionally trained. Aesthetically, these types of physiques are good, but if you’ve looked like this before and been 200+ lean before, there is no going back.
Currently pretty fricking muscular just looking to lose body fat. My diet for years was terrible so theres lots of skin and shit which makes my abs look like shit but when I stretch out right or use my muscles I can see I'm pretty ripped. What do I do other than continue to exercise, get sunlight, etc? What changes can I make to my diet I'm poor as frick and finding it hard to get good food for myself.
Lean in 6 months; maybe
Cut like that in 6 months; nope. It depends on what you are now. If you are a fatfrick no way. If you are skinny fat, it's doable Start eating a shit ton of fresh spinach out of the produce bags. Popeye was correct. There is a naturally occurring steroid in it's biology that really makes gains.
Bruh spread the word. Seriously. I've added raw spinach to every meal lately and in my shakes. I have better workouts, definition etc...in super-fast time.
This is the natural steroid - ecdysterone. Amazing
realistically no, its like no drinking, no junk food. And thats quite a bit of muscle, unless youre like 18-25, probably not. and its also not just a bulk, theres a cut there too. so not sure about 6 months.
Yeah realistically whoever is asking isn’t going to have the drive. If you’re just a psycho under 25 who isn’t physically inferior and are fine with working out 10 times a week, it is definitely possible.
I mean, Haydn Christenson definitely didn’t take more than 6 months to train for this one scene. It is pretty close to how you should look if you are physically active, do sports in high school and have a good diet.
people will say yes, but then look worse than that themselves.
other than his body fat % its all face, hair, frame etc. most of which you wont be able to replicate. as for replicating his body fat % yes, but maybe not depending on how fricked your starting points and habits/menality are.
not from a jedi
Ah, you have chose high ground Kenobi
No
is what achievable? he's just lean
Post body
Bros fricking help me is that a bad screenshot or what I remember seething imagining girls watching this and getting wet over him and he probably took steroids anyway cause it looked ridiculously good now it's nothing to me he looks dyel and thin and skinny as frick I'm done with the meme now ok how do you reverse body dismorphia or fit standards or whatever please I'm 18 years old
he's lean and has a handsome face of course women will get wet over him
>he took steroids
lmao why would he?
Famous too.
True I remember seeing this wondering if I would ever get this yoked
I lifted at that the time idk wtf my problem was
Stop using dating apps, stop watching any "redpilled" homosexuals that are making money off your insecurity, get off this hellsite. If none of that works try therapy
I don't remember typing this moronic when I was 18. Are you black or is this all zoomers?
*you're
Not him, but what? He's asking if he's a Black person, not making the declarative statement you're a Black person. Unless it's I whose misreading.
*who's
Don't mind him that guy's just a moron
When you are a kid, you aspire towards looking like a lean fit man. Once you are there, there is no satisfaction. He does have a great frame and insertions, professionally trained. Aesthetically, these types of physiques are good, but if you’ve looked like this before and been 200+ lean before, there is no going back.
It's achievable in half of that unless you're fat.
The Dark Side of The Force is a pathway to physiques most of IST would consider... not natty.
Damn I used to think he was buff, he looks DYEL to my eyes now.
yes, if you already look like that
Currently pretty fricking muscular just looking to lose body fat. My diet for years was terrible so theres lots of skin and shit which makes my abs look like shit but when I stretch out right or use my muscles I can see I'm pretty ripped. What do I do other than continue to exercise, get sunlight, etc? What changes can I make to my diet I'm poor as frick and finding it hard to get good food for myself.
Lean in 6 months; maybe
Cut like that in 6 months; nope. It depends on what you are now. If you are a fatfrick no way. If you are skinny fat, it's doable Start eating a shit ton of fresh spinach out of the produce bags. Popeye was correct. There is a naturally occurring steroid in it's biology that really makes gains.
t. trainer
Wtf, I just googled this and you're right. This was recently discovered?
Bruh spread the word. Seriously. I've added raw spinach to every meal lately and in my shakes. I have better workouts, definition etc...in super-fast time.
This is the natural steroid - ecdysterone. Amazing
Yes. I’ve done it before. But you’ll loose your fricking mind if you’re a fatty, speaking from experience.
>eating right and exercising will make you "loose [sic] your fricking mind"
Fatties, everyone.
Depends where you are starting, but probably yes.
realistically no, its like no drinking, no junk food. And thats quite a bit of muscle, unless youre like 18-25, probably not. and its also not just a bulk, theres a cut there too. so not sure about 6 months.
Yeah realistically whoever is asking isn’t going to have the drive. If you’re just a psycho under 25 who isn’t physically inferior and are fine with working out 10 times a week, it is definitely possible.
I mean, Haydn Christenson definitely didn’t take more than 6 months to train for this one scene. It is pretty close to how you should look if you are physically active, do sports in high school and have a good diet.
Probably not. If you're starting from "average American man" you're probably 30-40# overweight
people will say yes, but then look worse than that themselves.
other than his body fat % its all face, hair, frame etc. most of which you wont be able to replicate. as for replicating his body fat % yes, but maybe not depending on how fricked your starting points and habits/menality are.